03/24/2026
Support cognitive wellness with a simple, nutrient packed smoothie that is easy to prepare and enjoyable to share during snack time in memory care. This nut and seed blend offers healthy fats and antioxidants that help nourish the brain while creating a meaningful sensory experience. 🥤
Brain Boosting Nut and Seed Smoothie
Ingredients:
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1/2 banana
• 1/2 cup of berries of choice
• 1/4 teaspoon cinnamon
• Optional: drizzle of honey for added sweetness
Directions:
1️⃣ Add almond milk, almond butter, flaxseed, and chia seeds to a blender.
2️⃣ Add banana, blueberries, and cinnamon.
3️⃣ Blend until smooth and creamy.
4️⃣ Pour into a cup and serve immediately.
Perfect for a nourishing morning boost or an afternoon snack that supports memory and overall wellness.