STAR Ortho

04/30/2019

Do I Need to See a Sports Medicine Specialist?
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Playing sports and leading an active lifestyle is great for your health but can also put you at additional risk for some injuries. When an injury does occur, it's important to make an appointment with a Sports Medicine Specialist like the ones at Star Ortho in Rancho Mirage and La Quinta, CA. A primary care physician is great for smaller injuries, but when it comes to the complexity of sports medicine, your best bet is to see someone who has experience in the field.



Drs. Sinha and Spencer can see you through every step of a sports injury. Even if you're not sure you have an injury, schedule an appointment so that you can be examined and know for sure. Learn more by visiting our website: (http://ow.ly/kfcR30o1fhz).

04/25/2019

PRP Therapy May Help Relieve Chronic Pain
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Platelet-rich plasma therapy may be just the thing you're looking for if you suffer from chronic pain. Those who suffer from joint conditions like arthritis or injuries like torn ligaments may find PRP therapy to be a useful solution. At Star Ortho, we're happy to offer PRP therapy as a treatment for a variety of conditions. PRP is unique in that it uses a small blood sample from the patient and singles out the platelets in the blood. These platelets are then injected into the area needing treatment.



Drs. Sinha and Spencer have helped numerous patients with PRP Therapy, and they're ready to help you! Request an appointment online by visiting our website: (http://ow.ly/z2qF30o1fhu).

04/24/2019

It's Every Kid Healthy Week
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Every Kid Healthy Week unites students, teachers, family, and community members to help support good nutrition, regular exercise, and health-promoting programs in schools with a school health event.

Want to make a difference during Every Kid Healthy Week? You can get involved by searching for an Every Kid Healthy Week event happening near you.

04/23/2019

What to Do When Your Elbow Hurts
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Are you feeling pain in your elbow? If it lasts for longer than just a couple of days you may have suffered an elbow injury. An elbow injury can be acute like a sprain, fracture, or dislocation or chronic like bursitis or a pinched nerve. If you're in pain, don't wait too long before seeing a doctor to have your elbow checked out.



Drs. Sinha and Spencer at Star Ortho can let you know right away if you have an elbow injury. Make an appointment if you think you have an elbow injury by calling 760-206-8391.

04/22/2019

Relaxing Ways to Spend Earth Day After Surgery
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Even small steps to get outdoors whilst recovering from surgery can go a long way. Read about these simple outdoor ideas and how they can help you and the environment.

Did you know that spending time with trees can boost your brain and creativity? Plan some fun with these relaxing, nature-friendly activities for all ages in preparation for Earth Day.

04/19/2019

3 Tips for Finding Relief From Arthritis Pain
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The pain from the degenerative joint disease of osteoarthritis may be addressed with medications, injections, and, sometimes, surgery. But you can do a lot on your own to find relief from pain. Read on to learn three major ways.

The pain from the degenerative joint disease of osteoarthritis may be addressed with medications, injections, and, sometimes, surgery. But you can do a lot on y

04/18/2019

The Best Tips for Preventing Sports Injuries
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The AAP has some tips on how you can protect yourself against sports injuries. While this might not come to mind since practice is such a big part of playing sports, it's important to take time off to rest and allow your body to heal. Wearing proper gear, depending on your sport, can make a huge difference. This can include mouth guards, protective cups, and eyewear. Read more ways to protect yourself by clicking the link above.

04/17/2019

Avoid the Mid-Week Slump!
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It’s easy to feel drained from the work week. But simple tips such as optimizing your time does wonders. Research shows that your cognitive functionality is often the most productive during the late morning. Later on in the day, your working memory, alertness and concentration improve. Optimize your week and avoid that mid-week slump!

A growing body of research suggests that the body clock can help pinpoint the best times of day to perform specific tasks, from solving work problems to playing racquetball.

04/16/2019

Good News for Knee and Hip Replacement Patients
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Have you had a knee or hip replacement? Or perhaps one of these surgeries is on the horizon for you? If you're nervous about the results of these types of surgery, a new study may put your mind at ease. The study found that 90% of knee replacements last around 20 years. When it comes to hip replacements, 6 in 10 that were performed 25 years ago have remained in place. With the recent advancements in technology, the study estimates that knee and hip replacements today should last even longer.

Most hip replacements last well after the surgery was performed, with 90 percent lasting 15 years and 70 percent last 20 years, according to a new study.

04/15/2019

Why You Should See a Doctor Right Away for Acute Sports Injuries
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When you have an injury that isn't causing you a severe amount of pain, you may not think to go to the doctor. The truth of the matter is if you have experienced an acute sports injury you should see a doctor within the first 24 to 72 hours after the injury occurred. These types of injuries need to be treated within this time frame to prevent further damage. This is especially true if you've suffered a fracture. If symptoms become worse or the pain is too much to bear, seek medical attention immediately.

Many acute sports or exercise injuries can safely be managed at home for a few days until symptoms are relieved or until a physician can perform an in office evaluation...

04/12/2019

Looking Back On Your New Year Resolutions
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Goal setting comes with a lot of hard work and dedication, but it’s pretty common to go off track from your goals as well. If you focus on setting mini-goals, rather than one long-term goal, it may be easier for you to stay on track and achieve what you want. Moreover, striving for goals that help boost your life will make you be a happier person, so it’s worth sticking to your goals!

04/11/2019

A Look at 13 Causes of Shoulder Pain
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Shoulder pain can affect you in so many ways. Whether it's moving your arm, trying to lift something, and even sleeping on your side, when your shoulder is in pain it can be difficult to do any of these things. Some causes of shoulder pain include osteoarthritis, a rotator cuff injury, a frozen shoulder, and even an issue that may see far off like gallbladder problems. To see the full list of the 13 most common causes of shoulder pain, click the link above.

Medical reasons for shoulder pain can range from a pulled muscle to a rotator-cuff tear to a heart attack or even lung cancer. Here's what to look for.