Align with Bella - Yoga & Sound

Align with Bella - Yoga & Sound Curated mindfulness experiences - yoga, meditation, and sound healing. Classes, private events, retreats, corporate wellness, teacher training + mentorship.

Palm Springs, Los Angeles, Tulum, and beyond. Let's co-create your next wellness experience!

Arizona fam ✨🫶🏽I’m excited to drop back into Sedona this weekend for sound and community connection. Thursday April 2nd ...
04/01/2026

Arizona fam ✨🫶🏽

I’m excited to drop back into Sedona this weekend for sound and community connection.

Thursday April 2nd 6-7:15pm
Full Moon Sound Healing Journey - led by Bella

Sunday April 5th 5-6:15pm
Multi-practitioner Sound Healing Immersion - led by the Spring training graduates

Link in stories - hope to see you in the springtime magic of Sedona! 🌸✨🎶

welcoming in a new month under the energy of this full moon. Full trusting and releasing into what this year is becoming...
04/01/2026

welcoming in a new month under the energy of this full moon.

Full trusting and releasing into what this year is becoming.

I hope to see you soon. ✨

Happy full moon 🌕 let me know what intentions you’re bringing into this energy and full moon release.


Congratulations to the Spring cohort of the Aligned Sound Method in Palm Desert! ✨May you each go forth with the intenti...
03/31/2026

Congratulations to the Spring cohort of the Aligned Sound Method in Palm Desert! ✨

May you each go forth with the intentions of:

light
voice
shed
explore
try
peace

and the many more to come ahead in through your shares and offerings.

I am so proud of each of you for stepping into this world of learning and excited to see what is ahead for each of you.

📣🎶 Welcome to the Aligned Sound fam!

And a big thank you to our alumni who came to welcome the newest grads in - I love you each immensely! .adventure 🤍

📍

03/30/2026

A little sound byte into sound training - the day we explore gongs and a deep connection to presence. Treating and tuning your own body as an instrument.

We bring together the days of learning with everyone sharing a mini sound bath for the group, stepping into the presence and role of facilitator.

Join one of the next training cohorts -
• Sedona : April 2 to 5
• Los Angeles: June 11 to 13

🎶

03/21/2026

Welcoming this spring equinox with an open heart.

Open to the shifting season.
Letting in more light.
New possibilities and growing what’s already planted and growing within.

Wishing you sweet moments ahead held by the earth and nature around us of intention and sound. 🎶

flow chime in water 🌊
📍

Tonight we welcome the new moon in Pisces. 🌑🌊I sit here reflecting on the first three months of the year and thinking ye...
03/19/2026

Tonight we welcome the new moon in Pisces. 🌑🌊

I sit here reflecting on the first three months of the year and thinking yep - not quiteeee what I anticipated. These months have been a masterclass in trust and surrender.

So instead of pushing to write new intentions, I’m softening. Letting things be. Allowing. Things will come, I know they will.

🌬️ If it resonates, take a few breaths with these words:

I trust my intuition, even when it speaks quietly.
I honor my sensitivity as a guide.
I give myself permission to rest, to feel, to simply be.
I am held, even in the unknown.
I create space within myself.

✍🏽 Journal with this:
• Where is my intuition guiding me, gently but clearly?
• What would it feel like to soften instead of push? Where can I release the grip?
• Where can I allow myself to feel and dream a little more?

Wishing you a new moon of trust. The spring equinox is right around the corner and will help us ease into this new season.

Until then, feel allllll the feels. 🌊

So ready to welcome the Spring Equinox this Friday, March 20th. We’re gathering at 6pm for a special cacao and sound hea...
03/18/2026

So ready to welcome the Spring Equinox this Friday, March 20th. We’re gathering at 6pm for a special cacao and sound healing circle.

Sound is a way to come back into your body.
The vibrations can help to settle the nervous system, soften the mind, and create space for you to listen more deeply.

Cacao is a gentle, heart-opening plant medicine.
It invites connection - to yourself, to others, and to intentions you’re calling for the season ahead.

Together, we create a supportive space to slow down and reset in alignment with the seasons.

This is really, the new year aligned with nature. 🌱

Cacao & Sound: Spring Equinox
Friday March 20th
6pm - 7:15pm
in Palm Desert

📸 by the lovely

✨

03/16/2026

A lot of love goes into preparing a sound bath training space like this.

Every detail is part of creating a container where people feel supported to learn, explore, and grow.

Preparing the space.
Setting out the instruments.
Holding the intention for what’s about to unfold.

And in Sedona, that container feels even more powerful. The landscape has a way of inviting you to slow down, listen more deeply, and reconnect with your intuition — a beautiful place to begin learning the language of sound. I felt it the first time I came here and I’m excited to welcome our third cohort at the incredible ✨

Over four days together, we’ll explore the foundations of sound healing, build confidence with the instruments, and learn how to guide meaningful sound experiences.

But just as importantly, it’s a space to listen, trust, and deepen your relationship with sound.

👉🏽 We’re just a few weeks away from gathering together.

The Aligned Sound Method Sound Bath Certification
Level I immersion
April 2nd to 5th in Sedona
Enrollment closes March 31

Message for details or to set up a free call. 🎶

Final 2 spots remaining for the next Aligned Sound Method Training. 🎶If you’ve been feeling the pull to explore sound mo...
03/14/2026

Final 2 spots remaining for the next Aligned Sound Method Training. 🎶

If you’ve been feeling the pull to explore sound more deeply or guide sound baths, this is your chance to dive in within a safe, supportive learning container.

Over four immersive days of sound bath training, you’ll learn:
• Foundations of sound healing
• Crystal bowl and instrument techniques
• The science and energetics of sound
• How to confidently hold and guide sound experiences

March 20th to 23rd, 2026

We intentionally begin on the Spring Equinox at The Studio on El Paseo in Palm Desert, CA.

✨ Only 2 spots left. Enrollment closes Tuesday 3/17. 🫶🏽

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La Quinta, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Align With Your Truest Self

After a steady yoga practice, my mat became one of the only places where I felt a deep connection and alignment to my true self - however that connection stayed on the mat in the hot yoga room. I couldn’t find a way to translate the deeper yogic lessons and way of living into my life.

With ten incredibly fulfilling and busy years in the field of education as a behavior therapist, special education teacher and school administrator, I felt like I had lost my central being, wrapped up in long work days and to-do lists. I made a hard, but necessary decision to take some much needed time for myself and leave my school role.

I spent seven beautiful, introspective and transformational weeks in Tulum, Mexico completing my first 200 hour Yoga Teacher Training. I spent each day flowing with ten beautiful souls, sweaty from the humid Mexican summer, drinking smoothies from the local juice stands, connecting and aligning myself to what I am truly capable of being and doing. I finally found a space where yoga became a bigger and deeper compass for my life, on and off the mat.

Yoga has helped me to cultivate a supportive and kind dialogue with myself, one that I am now able to come back to over and over again when life things happen. I hope the experiences I create for others help them to do the same.