Align with Bella - Yoga & Sound

Align with Bella - Yoga & Sound Curated mindfulness experiences - yoga, meditation, and sound healing. Classes, private events, retreats, corporate wellness, teacher training + mentorship.

Palm Springs, Los Angeles, Tulum, and beyond. Let's co-create your next wellness experience!

Loving on all that February is 🌹 May the cacao flow and you find stillness in sound. We kick off our first sound trainin...
02/06/2026

Loving on all that February is 🌹 May the cacao flow and you find stillness in sound.

We kick off our first sound training of 2026 this month! The last two spots remain to join and dive into the world of sound. DM if interested. 🎶

Hope to see and hug you. 🤍

🍫 SATURDAY 2/7 .gong.yoga
AGY Love Fest 10:30-2pm
I’ll be sharing a pop up cacao bar with made to order cacao plus cacao blocks and gift sets to take home.
Los Angeles

💘 SATURDAY 2/7
Winter Soirée 3-6pm
Come sip cacao with me at the cacao bar
Los Angeles

🎶 SUNDAY 2/8 .gong.yoga
7-8pm Sunday Reset sound bath
Los Angeles

⚡️ FRIDAY 2/20 .gong.yoga
7:45-8:45p Friday night sound bath

🫶🏽 SUNDAY 2/22 .gong.yoga
6:30-7:45pm Graduation sound bath led by the winter cohort of the Aligned Sound Method training

☀️ WEDNESDAY 2/25
6:15-7:45pm Golden Hour Cacao & Sound .hotels
Palm Springs

🧘🏽‍♀️ MONDAYS 2/9 & 2/16
5:30-6:30pm Flow
🫶🏽

A glimpse inside our sound training space - moments from the last few cohorts led in Los Angeles. These days are hands-o...
01/19/2026

A glimpse inside our sound training space - moments from the last few cohorts led in Los Angeles.

These days are hands-on, immersive, and intentionally small to ensure we have time to explore, practice, and most importantly - connect deeply.

Yes, there are techniques to know and understand how to make sound, but the deeper part of becoming a facilitator and keeper of sound is in your own presence and connection - with yourself and the instruments.

You’re learning how to listen, guide, feel, and hold space with integrity and authenticity.

In training, we listen and feel together.
We explore a variety of instruments so you feel confident in investing in your own.
We share step by step guidance and practice to know how to bring it altogether.

Our students leave feeling confident in their facilitation
and connected to the experiences they’re creating for others - and so, the learning and growing continues. 🕊️

The Aligned Sound Method
February 19-22, 2026
Held at .gong.yoga
Led by &

⚡️ Early bird pricing ends Monday, 1/19
👉🏽 Just two spots remain

Message for details!

⚡️✨🤍 1.18.26 January new moon and the first one of 2026.To me, this feels like the time and support I needed to really t...
01/18/2026

⚡️✨🤍 1.18.26 January new moon and the first one of 2026.

To me, this feels like the time and support I needed to really think through my intentions for the year ahead. Not late as we’re 18 days in, rather just on time - one more aligned with the rhythm of nature.

Remember, we’re still in winter - time to be quiet and soft.

This new moon feels less about starting and more about anchoring. Knowing things happen in their own timing.

I’m spending time today getting clear on values and the energetics I want to take into this next cycle and the year ahead. And choosing to move slowly, trusting the flow and growth that will come from the intentionality behind this.

Moving into this new moon with steady focus and trust in the timing of what’s unfolding ahead. 🌑✨

Intentions & journal prompts loading —>

A new month, and an invitation to slow down as we continue to honor these winter months. ✨I’m on a reduced schedule this...
01/03/2026

A new month, and an invitation to slow down as we continue to honor these winter months. ✨

I’m on a reduced schedule this month as I return to Guatemala. Current offerings are linked in my bio, or DM me with questions.

Mid-month I’ll be offline, fully immersed in a learning retreat as a *participant*. A quiet reminder for my fellow space holders: receiving matters too.

More to come as we gently step into 2026 with intention and care.

🤍

A new month. An invitation to rest and move with a little more spaciousness. ✨I’m holding a reduced schedule this month ...
01/03/2026

A new month. An invitation to rest and move with a little more spaciousness. ✨

I’m holding a reduced schedule this month as I return to Guatemala. You can find current offerings through the link in my bio, or DM me about specific classes.

Mid-month, I’ll be offline, immersed in a learning retreat, this time as a *participant*. A gentle reminder for fellow space holders and facilitators: receiving is an essential part of how we stay nourished and clear to support others through our work.

More to share as we ease into 2026 with intention, care, and presence, wishing you a beautiful month ahead. ✨

The cacao mug gift sets are officially live in the shop - available to order online for shipping, local pick-up in Los A...
12/12/2025

The cacao mug gift sets are officially live in the shop - available to order online for shipping, local pick-up in Los Angeles or Palm Springs, and at the Sunday market in Hollywood this weekend. 🍫

Each set is intentionally curated to bring warmth, ritual, and connection into your home practice. Inside you’ll find:

• Handmade mug crafted by a local potter in Idyllwild
• 1 lb. block of Guatemalan ceremonial cacao
• Palo santo
• Selenite crystal
• Printed ritual guide for creating your own cacao ceremony
• Access to our digital preparation + recipe guide

If you’re ordering online, enjoy free shipping with code FREESHIP at checkout.

🫶🏽 A sweet offering for yourself or someone you love.

I have just 12 of these sets available - order soon or DM me to reserve yours.

Pottery made by 🫶🏽
Photos by 📸

The 2026 Aligned Sound Method Trainings + Embodied Sound Mentorship are open 🤎✨Next year is already taking shape in the ...
12/08/2025

The 2026 Aligned Sound Method Trainings + Embodied Sound Mentorship are open 🤎✨

Next year is already taking shape in the most beautiful way with new Level 1 training dates with three beautiful studio partners and a 3-month Level 2 container for those ready to go deeper and build more confidence with instruments, your offerings, and business.

LEVEL 1: The Aligned Sound Method
For anyone beginning (or refining) their journey with sound.

📍 Los Angeles: Feb 19–22
6 spots left • Early bird ends Jan 19gong.yoga

📍 Palm Desert: Mar 20–23


📍 Sedona: Apr 2–5


⸻

LEVEL 2: The Embodied Sound Mentorship (3 Months)
For practitioners who’ve completed a foundational training.

A supportive space to integrate, embody, and confidently share your work with community, accountability, and a guided structure. Includes a full in-person day retreat in Los Angeles for hands-on practice and deeper connection.

🗓️ Spring cohort: March to June
Day retreat: Saturday March 28th
Private home in Hollywood

🗓️ Fall cohort: September to December

⸻

Over the next few days I’ll share more about each program and location. If you’re feeling the pull, reach out or schedule a connection call. I’d love to help you land in the right space for your journey with sound, to share in authentic, safe, and nourishing ways. 🤎✨

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La Quinta, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Align With Your Truest Self

After a steady yoga practice, my mat became one of the only places where I felt a deep connection and alignment to my true self - however that connection stayed on the mat in the hot yoga room. I couldn’t find a way to translate the deeper yogic lessons and way of living into my life.

With ten incredibly fulfilling and busy years in the field of education as a behavior therapist, special education teacher and school administrator, I felt like I had lost my central being, wrapped up in long work days and to-do lists. I made a hard, but necessary decision to take some much needed time for myself and leave my school role.

I spent seven beautiful, introspective and transformational weeks in Tulum, Mexico completing my first 200 hour Yoga Teacher Training. I spent each day flowing with ten beautiful souls, sweaty from the humid Mexican summer, drinking smoothies from the local juice stands, connecting and aligning myself to what I am truly capable of being and doing. I finally found a space where yoga became a bigger and deeper compass for my life, on and off the mat.

Yoga has helped me to cultivate a supportive and kind dialogue with myself, one that I am now able to come back to over and over again when life things happen. I hope the experiences I create for others help them to do the same.