Align with Bella - Yoga & Sound

Align with Bella - Yoga & Sound Curated mindfulness experiences - yoga, meditation, and sound healing. Classes, private events, retreats, corporate wellness, teacher training + mentorship.

Palm Springs, Los Angeles, Tulum, and beyond. Let's co-create your next wellness experience!

The cacao mug gift sets are officially live in the shop - available to order online for shipping, local pick-up in Los A...
12/12/2025

The cacao mug gift sets are officially live in the shop - available to order online for shipping, local pick-up in Los Angeles or Palm Springs, and at the Sunday market in Hollywood this weekend. 🍫

Each set is intentionally curated to bring warmth, ritual, and connection into your home practice. Inside you’ll find:

• Handmade mug crafted by a local potter in Idyllwild
• 1 lb. block of Guatemalan ceremonial cacao
• Palo santo
• Selenite crystal
• Printed ritual guide for creating your own cacao ceremony
• Access to our digital preparation + recipe guide

If you’re ordering online, enjoy free shipping with code FREESHIP at checkout.

🫶🏽 A sweet offering for yourself or someone you love.

I have just 12 of these sets available - order soon or DM me to reserve yours.

Pottery made by 🫶🏽
Photos by 📸

The 2026 Aligned Sound Method Trainings + Embodied Sound Mentorship are open 🤎✨Next year is already taking shape in the ...
12/08/2025

The 2026 Aligned Sound Method Trainings + Embodied Sound Mentorship are open 🤎✨

Next year is already taking shape in the most beautiful way with new Level 1 training dates with three beautiful studio partners and a 3-month Level 2 container for those ready to go deeper and build more confidence with instruments, your offerings, and business.

LEVEL 1: The Aligned Sound Method
For anyone beginning (or refining) their journey with sound.

📍 Los Angeles: Feb 19–22
6 spots left • Early bird ends Jan 19gong.yoga

📍 Palm Desert: Mar 20–23


📍 Sedona: Apr 2–5




LEVEL 2: The Embodied Sound Mentorship (3 Months)
For practitioners who’ve completed a foundational training.

A supportive space to integrate, embody, and confidently share your work with community, accountability, and a guided structure. Includes a full in-person day retreat in Los Angeles for hands-on practice and deeper connection.

🗓️ Spring cohort: March to June
Day retreat: Saturday March 28th
Private home in Hollywood

🗓️ Fall cohort: September to December



Over the next few days I’ll share more about each program and location. If you’re feeling the pull, reach out or schedule a connection call. I’d love to help you land in the right space for your journey with sound, to share in authentic, safe, and nourishing ways. 🤎✨

Sound healer or pack rat? 🎶 TBD.
12/07/2025

Sound healer or pack rat?

🎶 TBD.

A year of reflection and relationship with cacao. 🍫While my first cup of cacao was years ago, my relationship with her h...
12/03/2025

A year of reflection and relationship with cacao. 🍫

While my first cup of cacao was years ago, my relationship with her has totally expanded and shifted since my time in Guatemala last year. I knew I wanted to be able to share this heart opening medicine with those close to me and traveling to feel, experience and be present was the only way I envisioned that happening.

When I returned people said “wow, you looked so happy while you were there”. Yes - it was like a return back to the core of my being. And cacao is that remembering for me, with each sip.

Grateful for the lessons, messages, unfolding, and expanding that has happened and will continue with cacao as the guide.

That same gentle nudge has returned and I’m looking forward to being in the magic of the lake once again very soon. 🫶🏽🤍✨

Thank you for this incredible portal of learning and support that was created in the training experience and the continued efforts to bring the loving, ethical, and true essence of cacao to our communities.

📸

Bring your own cacao home through 🍫

Hello to our final month of 2025. A month to soften, to listen, reflect and set intention. I’ll be guiding a handful of ...
12/01/2025

Hello to our final month of 2025. A month to soften, to listen, reflect and set intention.

I’ll be guiding a handful of gatherings this month - each one created with intention, warmth, and room to land. Join for movement, sound, and some cacao. 🫶🏽🤍

🧘🏽‍♀️ MONDAYS 12/1, 12/8, 12/15, 12/22 • Flow
5:30–6:30PM · The Studio on El Paseo, Palm Desert
A weekly vinyasa practice to reconnect with your body and breathe space back into your week.


🎶 FRIDAY 12/5 • Friday Night Sound Bath
7:45–8:45PM · Astro Gong Yoga, Los Angeles
A restorative, end-of-week reset held in one of my favorite sound rooms.gong.yoga

💻 SUNDAY 12/14 • Community Sound Bath (Virtual)
5–5:45PM PT · Donation-based
A gentle, accessible moment to drop in from wherever you are.

🍫 SUNDAY 12/21 • Winter Solstice Cacao & Sound
5:30–6:45PM · The Studio on El Paseo, Palm Desert
A solstice ceremony to honor the longest night, open the heart, and welcome the return of light.


Wishing you a beautiful month ahead! ✨🎶

The week of gratitude. We know it’s much more than just that.Gratitude is a frequency, a felt experience that brings us ...
11/25/2025

The week of gratitude. We know it’s much more than just that.

Gratitude is a frequency, a felt experience that brings us back into presence, into our bodies, into connection. Over the next few days, I’ll be sharing what I’m grateful for - the grounded, everyday reminders of fullness, alignment, and joy.

DAY 1 - COMMUNITY

Some of my greatest teachers will never know the impact they’ve made. The way they’ve reminded me to soften, to lead with heart, to trust what’s unfolding as I watch their growth and expansion.

There are countless micro-moments never photographed - quiet conversations, breaths, laughter, honesty, and reflection as we share space together. New connections and relationships made that continue far beyond the space we shared.

Over the last two years, many of these connections have been women.

Years ago, I dreamed of calling in inspirational women like this to work alongside. Women who inspire me to grow, to learn, to guide, to stay curious. Today, I’m grateful for every one of them - past, present, and still on their way.

Here are a few moments I’m cherishing from the last couple of months together in this collective of women gathering with a shared purpose in sound and support. Many more are not pictured here, but I am equally as grateful for their presence and sharing in my life. ✨🫶🏽

1. Aligned Alumni for Cacao, Breath & Sound
2. Witnessing expand and hold such a beautiful space
3. Sharing circle and a beautiful day with
4. Reunited with my vocal goddess queen
5. A lovely LA day shared in sound and community at The Embodied Sound day retreat
6. Overnight sound bath love cuddle puddle at .gong.yoga
7. Manifesting portals with the land
8. Aligned Alumni connection for the Sound Healers Social at .gong.yoga

🫶🏽 all the love

Wednesday in Palm Springs 👇🏽New Moon in Scorpio • Sound bath .hotels w/  11/19 6:30pm | doors open at 6:15pmThe Scorpio ...
11/19/2025

Wednesday in Palm Springs 👇🏽
New Moon in Scorpio • Sound bath .hotels w/
11/19 6:30pm | doors open at 6:15pm

The Scorpio new moon arrives with a quiet kind of power a pull inward, an invitation to shed the noise and meet yourself beneath the surface (how Scorpio of if to call this energy 🦂).

Deep, honest, transformative.
We’ll share a sonic journey to help us soften into stillness and let our truths rise to the surface. Time to inward and strengthen that inner connection.

Call it November, the end of the year, retrograde - whatever. Give yourself the rest and rejuvenation you need.

See you Wednesday hotels in Palm Springs
🫶🏽

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La Quinta, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Align With Your Truest Self

After a steady yoga practice, my mat became one of the only places where I felt a deep connection and alignment to my true self - however that connection stayed on the mat in the hot yoga room. I couldn’t find a way to translate the deeper yogic lessons and way of living into my life.

With ten incredibly fulfilling and busy years in the field of education as a behavior therapist, special education teacher and school administrator, I felt like I had lost my central being, wrapped up in long work days and to-do lists. I made a hard, but necessary decision to take some much needed time for myself and leave my school role.

I spent seven beautiful, introspective and transformational weeks in Tulum, Mexico completing my first 200 hour Yoga Teacher Training. I spent each day flowing with ten beautiful souls, sweaty from the humid Mexican summer, drinking smoothies from the local juice stands, connecting and aligning myself to what I am truly capable of being and doing. I finally found a space where yoga became a bigger and deeper compass for my life, on and off the mat.

Yoga has helped me to cultivate a supportive and kind dialogue with myself, one that I am now able to come back to over and over again when life things happen. I hope the experiences I create for others help them to do the same.