10/20/2025
🎶Research shows that healing sound can be used to reduce pain, anxiety, deepen meditation, and uplift mood among many things. Sound has been used in ancient cultures in ceremonies, meditation, and in spiritual practice for millennia. Sound works on multiple levels through vibrational waves, although science hasn’t fully understood all of the intricacies.
🌸Observational studies have shown that these types of meditation practices using sound can improve mood, physical tension, and overall sense of well-being. doi:10.1177/2156587216668109
😴Sound baths are contemporary uses of Tibetan singing bowls, quarts bowls of various sizes, and other instruments for sound healing to create a symphony of vibrations that soothe, relax, and ground. Picture the end of a yoga class with everyone laying down in “savasana” on their mats. Add in lots of comfy props like double mats, blankets, bolsters, eye pillows, which set you up for deep relaxation and healing.
💫We all know that stress has negative effects on our health, but how can we actually reduce that stress when everything in our world is pushing us to go, go, go? We have to actively carve out time to slow down and practice self care. Join us in our monthly sound bath every last Wednesday of the month. RSVP on our website or in our linktree for this month’s session!
