Acupuncture and Integrative Wellness

11/28/2025

Stop trying every pain-relief hack the algorithm throws at you! Acupuncture is a proven method for real pain relief.

11/26/2025

This Thanksgiving we’re grateful for:
🦃 Good food
🧡 Our Clients
🪡 And reviews from good people like Dave:

11/25/2025

A couple Wednesday appointments left!

11/21/2025

11/20/2025

Do acupuncture needles hurt?
Not really — they’re super thin, flexible, and designed to create relief, not pain.
Most people say it feels like:
✨ A tiny tap
✨ A warm sensation
✨ Or absolutely nothing at all
Then…the relaxation hits. 💆‍♀️💤

11/17/2025

They may look like bruises, but they’re not.
Cupping gently pulls fresh blood into areas that need healing and helps your body find its natural flow again.

11/15/2025

All spots claimed & this offer is SOLD OUT! 💆‍♀️
Thank you for the amazing response. Keep an eye on this page for our next mind–body reset promo!
Happy Thanksgiving!

11/11/2025

Benefits of Cupping:
✅ Improves blood flow
✅ Breaks up fascia & tight muscle fibers
✅ Reduces pain & inflammation
✅ Promotes healing
✅ Helps clear stagnation (“sha”)
✅ Calms the nervous system
✅ Supports lymphatic drainage
✅ Boosts recovery for athletes

11/10/2025

🚨 I have openings for Friday and Saturday.
Message or text to book🚨

08/01/2025

Did you know acupuncture can be very beneficial for fertility?

Message me to learn more about how acupuncture can benefit you!

Kristi from our Boonsboro front desk and...our newest acupuncture-assisted angel!👶 Thanks to our acupuncturist Matt’s holistic fertility work, Mom not only conceived but stayed healthy throughout the pregnancy.
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Over the years, we’ve been honored to celebrate several HHA pregnancy success stories and this moment is just one more reason we love what we do💚👶
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Want to learn more about holistic pregnancy & fertility care? Reach out to HHA.
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🌿Holistic Health Associates: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD and Boonsboro, MD. Book online at hhamd.com.