SB YOGA

SB YOGA Private Lessons | Group Yoga: Gentle, Chair, Wall, Yin, Beginners, Vinyasa Flow, Sculpt | Prenatal Support | Guided Meditation | Workshops & Retreats | Cooking

๐ŸŒผ Our sweet ๐˜ฟ๐™–๐™ž๐™จ๐™ฎ ๐™ˆ๐™–๐™š ๐™‚๐™ง๐™–๐™ฃ๐™ฉ arrived one week before her 11/11 due date โ€” entering the world on 11/4 at 2:29 PM โœจThis pas...
11/11/2025

๐ŸŒผ Our sweet ๐˜ฟ๐™–๐™ž๐™จ๐™ฎ ๐™ˆ๐™–๐™š ๐™‚๐™ง๐™–๐™ฃ๐™ฉ arrived one week before her 11/11 due date โ€” entering the world on 11/4 at 2:29 PM โœจ

This past week, my yoga practice has looked a little different. No mat. No poses. Just the quiet rhythm of breath, the weight of her in my arms, and the miracle of being fully absorbed in this sacred, fleeting moment.

๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.๐Ÿค

She is already my greatest teacher โ€” guiding me gently into love, patience, and the magic of perfect timing โฑ๏ธ๐Ÿง˜โ€โ™€๏ธ

11/03/2025

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜€๐—ฑ๐—ผ๐—บ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ป๐˜๐—ฟ๐˜† ๐ŸŒพ
Oats and flour are among the top offenders for glyphosate residue โ€” the same chemical used in w**d killers ๐Ÿ˜ฌ
Choose ๐˜ฐ๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ช๐˜ค and ๐˜ฃ๐˜ถ๐˜บ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ถ๐˜ญ๐˜ฌ โ€” way better for your body and your budget. โœจ


๐ŸŽƒ ๐—ฃ๐˜‚๐—บ๐—ฝ๐—ธ๐—ถ๐—ป ๐—ฃ๐—ถ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฃ๐—ผ๐˜๐—ถ๐—ผ๐—ป โœจ Serving up a little Halloween magic this morning. ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿญ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด:- 1 frozen ba...
10/31/2025

๐ŸŽƒ ๐—ฃ๐˜‚๐—บ๐—ฝ๐—ธ๐—ถ๐—ป ๐—ฃ๐—ถ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฃ๐—ผ๐˜๐—ถ๐—ผ๐—ป โœจ
Serving up a little Halloween magic this morning.

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿญ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด:
- 1 frozen banana
- ยฝ cup pure pumpkin purรฉe
- 1 scoop unflavored protein powder
- 1 tsp pure vanilla extract
- 2 soaked dates, pitted
- ยผ cup oats
- ยฝ tbsp flax meal
- ยฝ tsp cinnamon
- ยพ cup milk of choice
Optional: 1 tbsp maple syrup, nut butter, ice

๐Ÿงก Blend until creamy โ€” sip slowly and savor!

๐Ÿง™โ€โ™€๏ธ ๐™ˆ๐™–๐™ฎ ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™ค๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฃ๐™ค๐™ช๐™ง๐™ž๐™จ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ, ๐™ฌ๐™–๐™ง๐™ข ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ž๐™ง๐™ž๐™ฉ, ๐™–๐™ฃ๐™™ ๐™จ๐™ฌ๐™š๐™š๐™ฉ๐™š๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™–๐™ฎ โ€” ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก๐™ก๐™ฎ.

๐ŸŒš Thereโ€™s still time to register and join tonightโ€™s ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ป๐—ฒ๐˜„๐—ฎ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ from ๐Ÿณ:๐Ÿญ๐Ÿฑ - ๐Ÿด:๐Ÿญ๐Ÿฑ ๐—ฃ๐—  (EST)!Take this hour to re...
10/21/2025

๐ŸŒš Thereโ€™s still time to register and join tonightโ€™s ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ป๐—ฒ๐˜„๐—ฎ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ from ๐Ÿณ:๐Ÿญ๐Ÿฑ - ๐Ÿด:๐Ÿญ๐Ÿฑ ๐—ฃ๐—  (EST)!

Take this hour to reset your energy, set fresh intentions, and align with the magic of the New Moon. ๐ŸŒ™

๐˜Š๐˜ข๐˜ฏโ€™๐˜ต ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ท๐˜ฆ? No worries โ€” everyone who registers will receive the video recording within 24 hours! ๐Ÿ’ซ

โœจ๐ŸŽŸ๏ธ ๐—ฆ๐—ถ๐—ด๐—ป-๐—จ๐—ฝ ๐—Ÿ๐—ถ๐—ป๐—ธ: https://www.sbyogastudio.com/event-details/new-moon-renewal

๐ŸŒš Thereโ€™s still time to register and join tonightโ€™s ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ป๐—ฒ๐˜„๐—ฎ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ from ๐Ÿณ:๐Ÿญ๐Ÿฑ - ๐Ÿด:๐Ÿญ๐Ÿฑ ๐—ฃ๐—  (EST)!Take this hour to re...
10/21/2025

๐ŸŒš Thereโ€™s still time to register and join tonightโ€™s ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ป๐—ฒ๐˜„๐—ฎ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ from ๐Ÿณ:๐Ÿญ๐Ÿฑ - ๐Ÿด:๐Ÿญ๐Ÿฑ ๐—ฃ๐—  (EST)!

Take this hour to reset your energy, set fresh intentions, and align with the magic of the New Moon. ๐ŸŒ™

๐˜Š๐˜ข๐˜ฏโ€™๐˜ต ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ท๐˜ฆ? No worries โ€” everyone who registers will receive the video recording within 24 hours! ๐Ÿ’ซ

โœจ๐ŸŽŸ๏ธ ๐—ฆ๐—ถ๐—ด๐—ป-๐—จ๐—ฝ: https://www.sbyogastudio.com/event-details/new-moon-renewal

๐ŸŒฑโœจ ๐—” ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐Ÿฑ+ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต โœจ๐ŸŒฑToday we celebrate the incredible evolution of our studio community over the past 6...
09/30/2025

๐ŸŒฑโœจ ๐—” ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐Ÿฑ+ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต โœจ๐ŸŒฑ
Today we celebrate the incredible evolution of our studio community over the past 66 monthsโ€”from March 16th, 2020, to September 30th, 2025. This little Monstera began as a single stem, much like our community back then. With consistent care and connection it has grown into this thriving giant beauty!

As the saying goes, โ€œ๐™๐™ง๐™ค๐™ข ๐™– ๐™จ๐™ข๐™–๐™ก๐™ก ๐™–๐™˜๐™ค๐™ง๐™ฃ ๐™œ๐™ง๐™ค๐™ฌ๐™จ ๐™ฉ๐™๐™š ๐™ข๐™ž๐™œ๐™๐™ฉ๐™ฎ ๐™ค๐™–๐™ .โ€ This perfectly reflects how our collective efforts have transformed us all. Together, weโ€™ve built support, nurtured growth and blossomed as one.

As we close this chapter, my heart is full of gratitude for everyone who supported this dream and made this journey so incredibly special. ๐ŸŒฟ๐Ÿ’›

Address

La Vale, MD

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 1:30pm
Saturday 10:30am - 1:30pm

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