What are the opening hours?

Monday 10:30am - 8pm Tuesday 10:30am - 8pm Wednesday 10:30am - 8pm Thursday 10:30am - 8pm Friday 10:30am - 1:30pm Saturday 10:30am - 1:30pm

SB YOGA

12/19/2025

✨ 𝙉𝙚𝙚𝙙 𝙖 𝙡𝙖𝙨𝙩-𝙢𝙞𝙣𝙪𝙩𝙚 𝙜𝙞𝙛𝙩 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜?✨

Give the gift of presence, movement, and deep care with my very first 𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗣𝗿𝗼𝗴𝗿𝗮𝗺—created from over a decade of teaching and designed to gently nourish and support your body, mind, and heart 🤍

This collection of intentional practices invites you to slow down, move with awareness, and reconnect with yourself—especially during a season that can feel full, fast, and overwhelming.

🎁 𝗢𝗻 𝘀𝗮𝗹𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝟭/𝟵/𝟮𝟲

𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
• 14 on-demand videos (15–45 minutes)
• 6+ hours of specialized guidance
• Unlimited lifetime access

A beautiful gift for someone you love—or a powerful way to care for yourself this season🤍

👉 https://www.sbyogastudio.com/challenge-page/f32ae19f-3bd2-4c28-af3d-04910add3edd

12/09/2025

❄️ 𝐎𝐧 𝐓𝐡𝐢𝐬 𝐃𝐚𝐲 • 𝟔 𝐘𝐞𝐚𝐫𝐬 𝐀𝐠𝐨 ❄️
I chuckled at this memory—a younger me, balancing in full split on a frozen wooden bridge…

I may not hold that pose anymore—and honestly, I have no desire to. Growth isn’t measured in flexibility alone, nor is it linear.

The seasons turn.
Our bodies change.
The shapes soften.
But the heart—expands.

𝘈 𝘨𝘦𝘯𝘵𝘭𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳: 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘰𝘷𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘯𝘰𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘰𝘧 𝘢 𝘱𝘰𝘴𝘦. 🕉️

12/05/2025

🥹 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 ✨

My heart is so FULL.

Our virtual event had such a beautiful turnout — truly more than I could have hoped for in this season of slowing down, shifting roles, and finding my way as a new mom.

To every single student who continues to show up and practice with me through this transition, thank you. Your support, your presence, and your willingness to adapt mean everything!

I can’t wait to teach even more intentionally in 2026. There is so much goodness on the horizon 🤍 See you soon ☮️

11/24/2025

Out here on a little walk with Daisy, soaking in these tiny moments… and remembering how much we all need space to breathe, reset, and reconnect as the year comes to a close. 🤍

If you’ve been craving a gentle ritual to release the heaviness of 2025 and come home to yourself, I’d love to have you for my 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 practice on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟰𝘁𝗵 𝗳𝗿𝗼𝗺 𝟳:𝟭𝟱–𝟴:𝟯𝟬 𝗣𝗠✨

🌕 Soft, soulful flow
🌿 Breath + meditation
🕯️ End-of-year inquiry + reflection
🎟️ Sign-up for 𝗹𝗶𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 + 𝘃𝗶𝗱𝗲𝗼 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴

https://www.sbyogastudio.com/event-details/luminous-lunar-flow

11/20/2025

🌕✨𝗙𝘂𝗹𝗹 𝗖𝗼𝗹𝗱 𝗠𝗼𝗼𝗻 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴✨🌕
Thursday, December 4th • 7:15–8:30 PM (EST)

This final full moon of 2025 invites us to slow down, exhale, and reconnect with our inner light as the year comes to a close.

Our 75-minute virtual practice blends breath, gentle movement, and lunar ritual to help you release the heaviness of the season, honor what’s been illuminated in your life, and return home to yourself.

If you’re craving grounding, softness, and a little soul-nourishment before winter settles in…this one is for you. ❄️

𝙏𝙞𝙘𝙠𝙚𝙩𝙨 𝙖𝙧𝙚 𝙤𝙣 𝙨𝙖𝙡𝙚 𝙣𝙤𝙬 🎟️: https://www.sbyogastudio.com/event-details/luminous-lunar-flow

11/11/2025

🌼 Our sweet 𝘿𝙖𝙞𝙨𝙮 𝙈𝙖𝙚 𝙂𝙧𝙖𝙣𝙩 arrived one week before her 11/11 due date — entering the world on 11/4 at 2:29 PM ✨

This past week, my yoga practice has looked a little different. No mat. No poses. Just the quiet rhythm of breath, the weight of her in my arms, and the miracle of being fully absorbed in this sacred, fleeting moment.

𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘮𝘰𝘳𝘦 𝘱𝘳𝘰𝘧𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘯 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥 𝘸𝘪𝘵𝘩 𝘧𝘶𝘭𝘭 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦.🤍

She is already my greatest teacher — guiding me gently into love, patience, and the magic of perfect timing ⏱️🧘‍♀️

Address

La Vale, MD

Opening Hours

Monday	10:30am - 8pm
Tuesday	10:30am - 8pm
Wednesday	10:30am - 8pm
Thursday	10:30am - 8pm
Friday	10:30am - 1:30pm
Saturday	10:30am - 1:30pm

Website

http://sbyogastudio.com/

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