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Monday 5am - 6pm Tuesday 5am - 6pm Wednesday 5am - 6pm Thursday 5am - 6pm Friday 5am - 2pm Saturday 6am - 12pm

Life Fitness Management

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United States
La Vale, MD
Life Fitness Management

A state-of-the-art health club with a whole-person approach to fitness and wellness including nutriton, exercise and lifestyle management

Life Fitness Management offers a 14,000 square foot facility that includes top brand free weight, selectorized and cardio equipment, a 3 group activities rooms, fully equipped locker rooms with steam saunas, a juice and espresso bar and wireless internet. Members and non-members are welcome to enjoy our fitness center amenities.

12/25/2025

Merry Liftmas and Happy gains this year. Keep up the great work, you're doing awesome!

12/22/2025

🌟 Confidence Comes From Action
Each workout builds strength inside and out. Believe in what your body can do.

12/21/2025

🤜🤛 We’ve Got Your Back

Our trainers and community are here to guide, support, and motivate you—every step of the way.

12/20/2025

🔥 Show Up for Yourself

Motivation comes and goes—discipline keeps you moving. Every visit is an investment in your health.

12/19/2025

🌞 Start Strong Today

A good workout can set the tone for your whole day. Come in, move, and leave feeling refreshed.

12/18/2025

🙌 Celebrate Effort

You don’t have to be perfect—just committed. Show up, try your best, and be proud.

12/17/2025

❄️ 5 Ways to Boost Winter Mood AKA beating seasonal depression

1. Move a Little Every Day

Short, gentle movement boosts energy and mood.
Try: stretching, indoor walking, dancing to a favorite song, or a quick bodyweight routine.

2. Get More Natural Light

Light helps your brain feel more awake and positive.
Open blinds early, sit near windows, or take a short walk outside during the daytime.

3. Build a Simple Daily Routine

Consistent habits help stabilize mood in winter.
Try: a steady sleep schedule, regular meals, and a short daily movement break.

4. Choose Fun, Feel-Good Activities

Enjoyable movement is easier to stick to and lifts your spirits.
Try: yoga, pilates, dance workouts, or beginner-friendly strength classes.

5. Stay Connected While Staying Active

Being around others helps fight winter isolation.
Try: walking with a friend, doing an online workout together, or joining a club/activity.

12/16/2025

🏃 Move for Your Health

Exercise isn’t about looking a certain way—it’s about feeling energized, confident, and healthy. Find a workout you enjoy and make movement part of your day.

12/15/2025

It's National Cupcake Day! Enjoy the day by hitting your protein goals with these Protein Cupcakes
1 cup oat flour*
½ cup whey protein powder
3 tablespoons cornstarch
2 and ¼ teaspoon baking powder
½ teaspoon salt
½ cup maple syrup
1 egg
4 and ½ tablespoons olive oil
⅓ cup milk of choice
1 tablespoon vanilla extract
1 teaspoon stevia* or sweetener of choice

Protein Frosting
8 oz light cream cheese
¾ cup Greek Yogurt plain and unsweetened
¼ cup maple syrup
2 scoops (6 and ½ tablespoons) whey protein powder
1 teaspoon vanilla extract
⅛ teaspoon salt
¼ teaspoon stevia* or to taste

Instructions
Prepare Cupcakes
Preheat the oven to 350°F (177°C). Line a 12-cup muffin pan with cupcake liners and spray them lightly with non-stick spray.
In a large bowl, sift or whisk together the oat flour, whey protein powder, cornstarch, baking powder, and salt. I recommend sifting for the best texture. Set aside.
In a medium-sized bowl, whisk together the maple syrup, egg, olive oil, milk, vanilla extract, and stevia.
Pour the wet mixture into the dry mixture and mix until everything is just incorporated. Allow the batter to rest for 5 minutes.
Lightly stir the batter once more, and divide it between the lined muffin cups. Bake for 11-13 minutes. Mine were perfect at 12 minutes. Allow the cupcakes to cool for 5 minutes in the muffin tin before transferring them to a wire rack to cool completely.

Prepare Frosting
In a large bowl, using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the cream cheese and Greek yogurt on medium until smooth and creamy. Be sure to stop and scrape down the sides and bottom of the bowl as necessary.
Add the maple syrup, protein powder, stevia, vanilla extract, and salt. Beat on low for 30 seconds and then on high for 2 minutes or until light and fluffy. Cover and refrigerate for at least an hour.
Frost your cupcakes as desired. This is a loose frosting, so if you want to pipe it on, I recommend using a large round tip. I use the Wilton 1A Round Decorating Tip.
Enjoy!
Recipe by Crystal, from Dessert Done Light.

12/04/2025

December is a big month for celebrations and the time of year it’s easiest to get off track. One of the best ways to avoid overeating or indulging in the unhealthy holiday spreads is to bring your own snacks. But if you’ve been eating the same ole healthy snacks day after day and you’re ready to jazz it up here are a few nutritious ideas to keep you energized through the day.

Prosciutto wrapped cantaloupe pieces – Salty and sweet is the best snack combination and this is a delicious way to enjoy that flavor profile. Cantaloupe is high in Vitamin A, C and potassium. It’s also rich in antioxidants that fight inflammation, keep your eyes healthy and reduce your risk of disease. Prosciutto is dry-cured ham and while you don’t want to over do it with this fancy deli meat, it does contain a good amount of protein and a range of vitamins and minerals.

Red Bell Pepper with Guacamole – There’s nothing wrong with raw veggies and hummus, but this combination is the new improved version. While peppers in general are nutritious the red pepper is higher in antioxidants and contains over 300% of the recommended daily intake of Vitamin C. Guacamole contains healthy fat and fiber and together this pair is delicious.

Cauliflower, Lime Juice and Cumin – Cauliflower is full of fiber so you can snack on it and it will hold you over until your next meal. Adding a splash of lime juice gives you a flavorful dose of vitamin C and the addition of the spicy cumin makes it a quick tasty snack that rivals chips and salsa at the table.

Turkey, pesto, zucchini roll up – Full of flavor and packed with protein this snack is a delectable treat. Thinly sliced zucchini is low in calories, but high in fiber and water so it can improve digestion. It’s also rich in B-vitamins and can give you a boost of energy during a long day. Pesto provides the healthy fat with the olive oil base and turkey is low fat and high protein.

Dark chocolate, almonds – This portable duo is a nutrition powerhouse. Dark chocolate with 70% cocoa solids contains flavanols with the potential to lower blood pressure therefore reducing your risk of heart disease. Almonds contain the heart healthy fats and can regulate blood sugar. Both dark chocolate and almonds are also high in magnesium.

Dates with nut butter – A tasty treat that will nip your sweet tooth in the bud full of protein and potassium, it’s a naturally sweet combo without the sugar. Dates are high in fiber, antioxidants and several nutrients that reduce your risk of disease. Nut butters are heart healthy fat sources and high in protein.

Healthy snacks that gratify your cravings don’t have to be the same boring foods. With a few simple, natural ingredients you can create a snack that’s not only satisfying but full of nutritional benefits.

12/01/2025

Quick question — what’s the biggest “health tip” you’ve heard that you’re not sure you believe? 🤔
There’s so much conflicting info out there (carbs are bad… cardio is king… eat 6 times a day?!).

Let’s clear up the confusion together. Drop yours below and I’ll set the record straight!

11/25/2025

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Address

La Vale, MD
21502

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 2pm
Saturday	6am - 12pm

Website

http://www.lifefitness-management.com/

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