Beyond Wellness And Beauty

Beyond Wellness And Beauty Beyond wellness and Beauty is your premiere wellness and skin care Facility, here to help you achiev

A simple clarifying facial on this sweet beauty 💕
12/03/2021

A simple clarifying facial on this sweet beauty 💕

Skin renewal peel on my sweet client 😍
11/01/2021

Skin renewal peel on my sweet client 😍

Loving The Results of the peel on this Beauty. The Elaine Brennan skin renewal peel produces powerful results with no s...
10/30/2021

Loving The Results of the peel on this Beauty.

The Elaine Brennan skin renewal peel produces powerful results with no skin preparation, minimal discomfort and a few days’ downtime. We are able to reverse the hands of time by successfully treating the signs of aging, sun damage and the effects of environmental pollutants on your skin. This peel corrects skin problems at the cellular level rather than just the surface skin. The combined acids erase fine lines, wrinkles, actinic keratosis (a rough, scaly patch on the skin caused by sun exposure), shrinks enlarged pores, builds collagen and elastin to tighten the skin, repairs and reduces breakouts, controls oil, improves the appearance of post acne scarring, softens lines and provides an even smooth skin texture and lightens Melasma and pigmentation. The function of of it is to create an even, controlled shedding of several layers of damaged cells exposing a new fresh layer of skin with a more even color and smoother texture. This allows deeper layers of new skin to be revealed. In addition, the peel stimulates new cells to grow, thereby tightening the skin which decreases wrinkling.
THE TREATMENT ACHIEVES A TRUE REJUVENATION OF THE SKIN RESULTING IN A DRAMATIC IMPROVEMENT IN ITS ELASTICITY, TEXTURE AND COLOR.

If you’re feeling stressed or overwhelmed, your brain is probably cycling through the same pattern of negative thoughts ...
10/12/2021

If you’re feeling stressed or overwhelmed, your brain is probably cycling through the same pattern of negative thoughts that are causing you to feel so stressed out. Throw a wrench in that cycle by writing down whatever’s going through your mind so that the thoughts can finally be unraveled and brought to your full attention.

You don’t need to dedicate a whole journal to this. You can just scribble something on scrap paper. You can even throw it out afterward. There are no rules for journaling!

While this exercise might not FIX your issues and worries, it should undoubtedly help organize your thoughts and help you wrap your mind around them in a more helpful way.

Fill out a free health history form josiefares.com

When you’re trying to stretch your body in a new way, it takes practice! Very seldom is a person just naturally able to ...
10/11/2021

When you’re trying to stretch your body in a new way, it takes practice! Very seldom is a person just naturally able to bend into pigeon pose and stay there comfortably for several minutes—you need to breathe through the discomfort and focus on your breath, over, and over, and over again.

call 626-217-7827

Breathwork helps our body create more energy, which can help you boost your workout! Before you set out on your next run...
10/10/2021

Breathwork helps our body create more energy, which can help you boost your workout!

Before you set out on your next run, hit your dumbbells, or hop on your yoga mat, take a few minutes to focus on your breath.

contact 626-216-7827

Because CBD is an anti-inflammatory, it can help treat an array of skin woes, from acne to rosacea. CBD is also full of ...
10/08/2021

Because CBD is an anti-inflammatory, it can help treat an array of skin woes, from acne to rosacea.

CBD is also full of antioxidants, which makes it a nice addition to any anti-aging skin treatment or regimen.

Some studies indicate that CBD could also help inhibit triggers for disorders like psoriasis and improve eczema-prone skin, but more research is needed to verify it.

More questions? Ask away!

626-216-7827

An effective yoga practice comes from excellent core work and alignment. To help improve both of these, work on your pos...
10/08/2021

An effective yoga practice comes from excellent core work and alignment. To help improve both of these, work on your posture!

As you stand and walk, bring awareness to your body’s weight distribution and how you hold your shoulders, chin, and core.

As you sit, regularly check in with your posture by rolling back your shoulders and lifting up your chin. If you’re having trouble staying seated with proper posture, try placing a book on your chair and perching on the edge of it, this small act of balancing will help you sit taller than you would otherwise.

call 626-217-7827

Breathwork improves oxygen capacity in the blood, which leads to higher energy levels and increased stamina. This is bec...
10/07/2021

Breathwork improves oxygen capacity in the blood, which leads to higher energy levels and increased stamina. This is because the amount of oxygen that we inhale through our breathing directly influences the amount of energy that is released in our cells.

When you practice breathwork, the body can use this extra energy to give you the boost you need to get through the day!

contact 626-216-7827

When you’re sleeping, you’re in a vulnerable state, and when the brain is on high alert, it’s not going to want to allow...
10/05/2021

When you’re sleeping, you’re in a vulnerable state, and when the brain is on high alert, it’s not going to want to allow your body to rest and fall asleep.

Your brain is basically yelling “DANGER!” and sending stress hormones throughout your body, so it’s no wonder you’re suffering from insomnia!

Even if you feel as though you’re finding ways to cope with your insomnia (like using caffeine or other substances), know that your body needs sleep to operate properly. By not allowing your body that time to rest, you’re likely contributing to an unhealthy decline in your body and mind.

Contact 626-216-7827

Balancing takes practice, so try incorporating balance work into mundane parts of your day, like when you brush your tee...
10/05/2021

Balancing takes practice, so try incorporating balance work into mundane parts of your day, like when you brush your teeth!

Since you should be brushing your teeth for two minutes, dedicate about one minute per leg. Start by just raising one leg off the ground, then as you get comfortable, move into tree pose, dancer, or whatever feels natural.

Disorganization makes us feel stressed. Even if you wouldn’t categorize yourself as a “clean freak,” it’s highly likely ...
10/05/2021

Disorganization makes us feel stressed. Even if you wouldn’t categorize yourself as a “clean freak,” it’s highly likely that you still enjoy being in a space that’s organized and uncluttered.

Take some time this week to organize a small part of your house. Maybe you’ll walk around your home and pick up water glasses and coffee mugs and wash them. Perhaps you’ll fold or hang up clothes that are laid on chairs, dressers, and the floor. While you’re at it, wipe down your kitchen counter and maybe do a few dishes.

These small things will add up, and you’ll start feeling better about yourself and your surroundings.

Fill out a free health history form josiefares.com

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