Shannon’s Lotus Yoga

Shannon’s Lotus Yoga Yoga for all levels. Registered Yoga Teacher 200 Hr.(RYT) 2016/NJ. Mom, Yogi, Athlete, Retired LEO.

I want to thank Heather Murray, The Heather Murray Team, Homestead & Ranch Real Estate, especially Tania Zigmond for the...
09/28/2025

I want to thank Heather Murray, The Heather Murray Team, Homestead & Ranch Real Estate, especially Tania Zigmond for the opportunity to lead yoga at such a beautifully curated event. (And all of you that made it possible)

To everyone who attended, thank you for remaining open ❤️, trying new things and bringing your 🔥. So many strong and graceful yogis brought their beautiful spirit.

The Toasty Lemon catered an amazing fresh brunch to refuel, chat and connect, with a beautiful feminine touch.
This paired with my Dharma talk about awakening the divine feminine within all of us; encouraging heart opening, following and trusting our intuition, and discernment.

It was a beautiful way to kick off the fall season (although we’re still in 90’s temps) and usher in flowing with nature and change.

While preparing for the practice at sunset, I was inspired by bats darting around in an unpredictable “chaotic” pattern. It was the first time I really noticed them at my house at dusk. I never thought I’d be using bats and yoga in the same sentence, much less as inspiration, but mother nature is an ever powerful teacher IF we can slow down enough to pay attention.

Bats can symbolize death and rebirth. The bat hangs upside down, like a baby before birth, reminding us that endings are always connected to beginnings. It was not lost on me that many of the students requested to learn inversion poses to “go upside down”, requesting headstands and shoulder stands. Perhaps innately craving to see things from a fresh perspective. The childlike joy and pride they displayed crushing goals was infectious.

Bats also remind us that transformation isn’t always neat or predictable. It can feel dark, uncertain, and uncomfortable. We learn to turn on a dime, trusting our internal guidance and cycles of our own lives.

Has anyone seen the bats in Austin? Perfect orchestration! Where are you in a cycle of letting go—releasing old stories? Where do you feel the stirrings of something new being born? Each ending carries the seed of a beginning. Where can you learn to trust your inner guidance more?

With so much gratitude, Namaste 🙏❤️

I want to thank Heather Murray, The Heather Murray Team, Homestead & Ranch Real Estate especially Tania Zigmond for the ...
09/28/2025

I want to thank Heather Murray, The Heather Murray Team, Homestead & Ranch Real Estate especially Tania Zigmond for the opportunity to lead yoga at such a beautifully curated event. (And all of you that made it possible) To everyone who attended, thank you for remaining open ❤️, trying new things and bringing your 🔥. So many strong and graceful yogis that brought their beautiful spirit.

The Toasty Lemon catered amazing fresh food to refuel, chat and connect, with a beautiful feminine touch.

This paired with my Dharma talk about awakening the divine feminine within all of us; encouraging heart opening, following and trusting our intuition, and discernment.

It was a beautiful way to kick off the fall season (although we’re still in the 90’s), and usher in flowing with nature and change.

So much gratitude!! 🙏❤️

Denton and I got our pictures taken over the weekend for the first time in YEARS by . She sent us these two teasers, and...
09/21/2025

Denton and I got our pictures taken over the weekend for the first time in YEARS by . She sent us these two teasers, and made the process so much fun, and so FAST! Thank you for the recommendation.

✨ She Time: Awakening the Feminine Within — A one-hour gentle restorative + yin yoga journey with guided meditation and ...
09/21/2025

✨ She Time: Awakening the Feminine Within — A one-hour gentle restorative + yin yoga journey with guided meditation and breathwork to soften, release, and reconnect with your feminine essence. All postures are accessible to everyone.

🌙 Give yourself the gift of She Time — a deeply restorative yoga experience to awaken intuition, flow, and renewal of spirit. You will leave with practical tools to have little “she time” every day.

Bring your yoga mat and water and I will provide the rest. Feel free to message any questions. Register here, and I will see you on the mat.

Come sip and stretch! 🥂🧘‍♀️
Join The Heather Murray Team and Shannon’s Lotus Yoga for a FREE and fun event that combines gentle restorative + yin yoga with soothing guided meditation and breathwork. 🧘‍♀️💖
Bring your yoga mat and a water bottle, and let Shannon take care of the rest! Don’t have a mat? No worries—there will be extras available for you! 🙌

🗓 Date: September 27th�🕙 Time: 10AM�📍 Location: Cactus Land Brewing Co.

Brunch & Mimosa/Cider Bar provided after yoga!
Brunch catered by The Toasty Lemon
Special thanks to all of our sponsors:
Becca Holland - Mortgage Loan Consultant NMLS #1616274
Greene’s Home Ready Services
Shannon’s Lotus Yoga
Cactus Land Brewing Co.

Only 20 spots available! Sign up here ⬇️
https://www.signupgenius.com/go/10C094CAEA82FABFEC61-58417762-sipstretch

Feeling so humbled + grateful ✨ Huge thank you to The Heather Murray Team, our sponsors, and Cactus Land Brewing Co. for...
09/05/2025

Feeling so humbled + grateful ✨
Huge thank you to The Heather Murray Team, our sponsors, and Cactus Land Brewing Co. for making this special event possible! 🧘‍♀️💖

Because of their generosity, we’re offering 20 FREE yoga spots to the community! 🙌 Come sip, stretch, breathe, and connect with us. 🌿

🗓 Sept 27 | 10AM
📍 Cactus Land Brewing Co.
🥂 Brunch + Mimosa/Cider Bar after yoga

Come sip and stretch! 🥂🧘‍♀️
Join The Heather Murray Team and Shannon’s Lotus Yoga for a FREE and fun event that combines gentle restorative + yin yoga with soothing guided meditation and breathwork. 🧘‍♀️💖
Bring your yoga mat and a water bottle, and let Shannon take care of the rest! Don’t have a mat? No worries—there will be extras available for you! 🙌

🗓 Date: September 27th�🕙 Time: 10AM�📍 Location: Cactus Land Brewing Co.

Brunch & Mimosa/Cider Bar provided after yoga!
Brunch catered by The Toasty Lemon
Special thanks to all of our sponsors:
Becca Holland - Mortgage Loan Consultant NMLS #1616274
Greene’s Home Ready Services
Shannon’s Lotus Yoga
Cactus Land Brewing Co.

Only 20 spots available! Sign up here ⬇️
https://www.signupgenius.com/go/10C094CAEA82FABFEC61-58417762-sipstretch

I attended this Arm Balance workshop at Black Swan Yoga nearly a year ago, which reignited my passion for arm balances a...
01/10/2025

I attended this Arm Balance workshop at Black Swan Yoga nearly a year ago, which reignited my passion for arm balances and inversions. This led to achieving my long-held goal pose, Forearm Stand/Scorpion, initially set in 2017. Life and the conclusion of my demanding law enforcement career put progress on pause, but I recommitted to my inversion practice in 2024. (See if you can spot me on this reel).

This practice continually reveals the parallels between life on and off the mat. It is humbling, challenging, satisfying and exhilarating. What I appreciate most about these classes, besides the incredible teachers and inherent play and joy, is the fact that we clap for each other and are committed to growth!

2024 was filled with lessons, and I am grateful that this practice and community are a constant to keep me grounded as a forever student. Handstands, I'm coming for you in 2025!

Thursday, November 14 at 7 pm will be the last outdoor Full Moon Yoga / Sound bath collab with Zenerouslife this year. C...
10/30/2024

Thursday, November 14 at 7 pm will be the last outdoor Full Moon Yoga / Sound bath collab with Zenerouslife this year. Come feel the magic of practicing, meditating and connecting under the stars with us.

Thursday, November 14 at 7 pm will be the last outdoor Full Moon Yoga / Sound bath collab with Zenerouslife this year. C...
10/30/2024

Thursday, November 14 at 7 pm will be the last outdoor Full Moon Yoga / Sound bath collab with Zenerouslife this year. Come feel the magic of practicing, meditating and connecting under the stars with us.

Full Moon Zenerouslife Sound Bath & Yoga with Shannon at 7:00 PM CST on November 14 offered by Shannon's Lotus Yoga. At 7:00 pm, we will practice gentle/restorative yoga and moon salutations on the evening of the powerful full moon. We will continue with a brief intention setting/letting go exercise...

Address

114 Las Palomas Drive
La Vernia, TX
78121

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