TTS Training and Performance

TTS Training and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TTS Training and Performance, 12305 Cary Circle Suite 4, La Vista, NE.

Omaha's Exclusive Semi Private, Research Based 📝 Physical Performance Facility 📈
10+ Years Experience 🎯
Specializing in:
⚡Game Changing Speed
🚀Explosive Power
🦘Vertical Jump
🎯Excellence

Highly recommend Eagle Eye Turf for anything turf indoor or out! These guys do great work!
03/02/2026

Highly recommend Eagle Eye Turf for anything turf indoor or out! These guys do great work!

02/28/2026

Hard workouts are easy to find.

Real progress is not.

If your athlete has been training for years but can’t tell you:

• Their acceleration time
• Their jump improvement
• What specifically is limiting their speed

Then they haven’t been in a performance system.

They’ve just been staying busy.

Effort should create evidence.

If the numbers aren’t moving, something needs to change.

02/18/2026

Most athletes don’t need more exercises…
they need better ex*****on, patience, and a plan.

Jump higher = get stronger, jump with intent, and actually practice the skill.

Simple wins. Consistency builds bounce. 🏀⚡️

02/12/2026

Most athletes who want to get faster don’t actually sprint enough.

They’ll chase lifting volume, conditioning, and random drills but meaningful sprint density is missing.

Speed is a skill.

And if you don’t practice the skill, you don’t get fast.

When we flip the script less junk volume, more intentional sprint exposure speed improves fast without overhauling the entire program.

Need help with your speed?

Click the link in our bio and let’s build it the right way.


11/01/2025

If you want that explosive first step that separates you from the rest, start here.

Building speed and quickness doesn’t need to be complicated.

Try this simple setup to level up your acceleration and game speed.

Follow us for more proven ways to get faster ⚡️

11/01/2025

Great win from these guys! Keep it rolling 💪

Contact to Impact: 4 Weeks of Speed, Power & StrengthEvery parent wants to see their athlete play with confidence moving...
10/21/2025

Contact to Impact: 4 Weeks of Speed, Power & Strength

Every parent wants to see their athlete play with confidence moving faster, hitting harder, and believing in themselves on the field.

That’s exactly what this 4-week youth baseball clinic is built for.

We don’t just run drills. We teach movement, build strength, and grow confidence through a proven system trusted by state champions and Gatorade Players of the Year.

Here’s what your athlete will gain:
✅ Faster first steps and quicker reactions
✅ Explosive power that shows up in their swing and throws
✅ Strength and coordination that last beyond the season

Because when your athlete moves better, they play better — and they feel better doing it.

⚾ Ages 8–11 & 12–14 (9 sessions)
📍 TTS Training and Performance, LaVista, NE
📅 Starts Nov 10th-Dec 11th
💥 Only 10 spots per group

👉 https://tangeman-training-systems-llc.square.site/baseball-clinic

Help your athlete build the speed, strength, and confidence to stand out this season.

10/21/2025

Want to change your game with more speed and explosive power?

Stop chasing quick fixes start building long-term progress.

It’s not about the highlights.

It’s about stacking consistent work that compounds month after month, year after year.

If you’re not willing to struggle for a few years to get what you want, you’ll never reach your full potential.

Follow us to learn how to run faster, jump higher, and play stronger.

10/15/2025

Everyone looks for that big “aha” moment, but real progress doesn’t come with fireworks.

It’s built through consistency, progression, and staying locked in.

The next program is your best one. 🔁

Get started with a free assessment today (link 🔗 in bio)

10/06/2025

Jumping higher isn’t just about adding more weight to the bar, it’s about training smarter, not just harder.

Before you even touch a program, you need to know where you’re starting. Are your mechanics solid? Is your explosiveness balanced? Are there weak points holding you back? Without this foundation, even the heaviest lifts won’t give you the results you want.

That’s why we break it down step by step in our latest video: how to assess your current abilities, identify the gaps, and build a plan that actually works. If you’re serious about boosting your vertical, this is where it starts.

Watch the full breakdown on YouTube 🔗, and let’s get you jumping higher the smart way. ⬆️

⚾ Baseball & Softball Parents Good News! 🥎We’ve opened up additional spots for our Fall Power Development Program!If you...
10/02/2025

⚾ Baseball & Softball Parents Good News! 🥎

We’ve opened up additional spots for our Fall Power Development Program!

If your athlete wants to stand out this season, this is their chance to build the tools every coach looks for but few athletes truly master:

➡️ Explosive speed around the bases
➡️ Power at the plate and on the mound
➡️ Strength and durability that lasts all year

For over a decade, we’ve seen the same gap hold athletes back, they work on mechanics, but without true speed, strength, and power, they can’t unlock their full potential.

That’s why we created the TTS 12-Week Fall Power Development Program, built for junior high through high school athletes who are serious about taking the next step.

📍 Spots are limited and move quickly.
👉 Apply now and secure your athlete’s edge: https://www.ttstrainingperformance.com/

09/28/2025

Training hard is expected. Training with purpose is what sets you apart.

It all begins with clarity, knowing exactly where you are right now.

Not sure where you stand?
👇 Start here

https://ttstrainingandperformance.com/testing

Address

12305 Cary Circle Suite 4
La Vista, NE
68128

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