Ellie Mental Health - La Vista, NE

11/13/2025

Obsessive-Compulsive Disorder (OCD) is often misunderstood—especially when it appears in children. Many young people struggle silently, their fears and rituals dismissed as “just a phase.”

If you’re a parent, educator, or mental health professional, I hope this piece helps shed light on the realities of OCD in children and how we can all contribute to a more informed, supportive environment.
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Obsessive-compulsive disorder (OCD) is often misunderstood as a quirk or preference for neatness, but it’s far more complex, especially in children. In

11/12/2025

🌟 Meet Our Clinical Director: Joe Suchanic 🌟

We're proud to spotlight Joe Suchanic, the driving force behind Ellie Mental Health - La Vista!

Joe brings extensive experience in mental health program development and is a certified trainer in Parent-Child Interaction Therapy (PCIT). His passion for supporting Nebraska families shines through in everything he does.

With expertise in marriage and relationship counseling, child and adolescent mental health, substance use, and trauma, Joe provides compassionate, evidence-based care to those we serve.

As Clinical Director, Joe leads our team of skilled clinicians with a steadfast commitment to best practices and exceptional mental health care.

We're honored to have Joe guiding our mission to make mental health services more accessible, supportive, and empowering for our community. 💙
https://gettherapy.elliementalhealth.com/default?zip=68128

11/11/2025

Today, we pause to honor and thank all who have served our country. Your courage, sacrifice, and dedication protect the freedoms we cherish every day.

At Ellie Mental Health - La Vista, we recognize that the journey doesn't end when service does. Mental health is a vital part of every veteran's well-being, and we are committed to supporting those who have given so much for others.

To all veterans - we see you, we honor you, and we are here for you. 💙


https://gettherapy.elliementalhealth.com/default?zip=68128

11/11/2025

This Veteran's Day, we honor the brave men and women who have served our country.

Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service.

Seeking help is a sign of strength, and we're here to provide a safe space for healing.
https://gettherapy.elliementalhealth.com/default?zip=68128

11/08/2025

Feeling frozen with anxiety? 🛑
Avoiding problems (or tough convos) doesn't make them disappear.

Talking to a therapist could be your first step towards confidence and clarity (and processing through the pros and cons of different responses to that text you've been avoiding).

Contact us for more info on how to get started with your own therapist. 🧠🌟


https://elliementalhealth.com/locations/la-vista-ne/?utm_source=meta&utm_medium=socialmedia&utm_campaign=general_info&utm_content=NE23101&utm_term=

11/06/2025

It's hard to see someone you care about struggling. You don't need to have all the answers - just being there matters.

Swipe for simple, supportive ways to show up, listen, and help them feel less alone.

Small gestures. Safe space. Steady support. That's love in action. 💬🤝
https://elliementalhealth.com/locations/la-vista-ne/?utm_source=meta&utm_medium=socialmedia&utm_campaign=general_info&utm_content=NE23101&utm_term=

11/05/2025

Even the strongest people have hard days.
Struggling with your mental health doesn't mean you're weak - it means you're human.

Reaching out for support is one of the most powerful things you can do for yourself.
You deserve care, too. 💙
https://gettherapy.elliementalhealth.com/

11/01/2025

New Year rapidly approaching? Want to go with new year, BETTER you. Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step before 2026. Your future self will thank you. 💛


https://gettherapy.elliementalhealth.com/default?zip=68128

10/30/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬
https://elliementalhealth.com/locations/la-vista-ne/?utm_source=meta&utm_medium=socialmedia&utm_campaign=general_info&utm_content=NE23101&utm_term=

10/29/2025

🌟 Therapist Spotlight: Alison Condon, LIMHP, LADC 🌟
We're proud to highlight Ali Condon, a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor. Ali specializes in supporting individuals with co-occurring disorders through a compassionate, evidence-based approach. She integrates CBT, ACT, DBT, and mindfulness within a trauma-informed, whole-person framework to help clients find balance and reconnect with their strengths.
Ali strives to support others in identifying what truly matters to them and empowering them to make choices aligned with their values, all while gently challenging unhelpful thoughts and behaviors that hinder progress. This holistic, compassionate approach allows her to meet clients wherever they are on their journey and provide support where it is needed most.
To schedule online with Ali or any of our clinicians visit:
https://gettherapy.elliementalhealth.com/default?zip=68128

10/28/2025

One of the most powerful parts of therapy is the moment you allow yourself to show up as you truly are — not the version you think you should be. 💛
Pick your own therapist match.
https://lnkd.in/e-NZ2_qN

10/28/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That's where journaling comes in. ➡️ It's a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!


https://elliementalhealth.com/locations/la-vista-ne/?utm_source=meta&utm_medium=socialmedia&utm_campaign=general_info&utm_content=NE23101&utm_term=