Un Mundo Adentro Holistic Health

11/03/2025

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11/02/2025

11/01/2025

Guard this good news 💚💙

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10/31/2025

“…that will never happen to me..” 🤡

10/30/2025

15 seconds of mindfulness for your feed 😌

10/29/2025

10/28/2025

10/27/2025

It’s NOT comfortable…
It’s NOT easy…

It IS warming…
It IS settling…

And it will be an act of love that your loved one will never forget.

Also, DO NOT FORGET to show up for yourself like this too! Sit with those emotions and let them move through you 💚💙 Thank you

10/26/2025

THE ONLY TIME IS NOW
This message is coming from A LOT and I mean A LOT of self reflection. Not allowing the past to overcome me with depression or sadness is no tiny feat. Standing my ground in the now instead of letting anxiety spiral me into a myriad of “what ifs” haunting me like the ghost of Christmas Future is almost a daily struggle. The only time I really, truly have is RIGHT NOW. So whether that’s grounding in the moment, starting a project I keep putting off, or ensuring that l’m not taking each happy moment for granted, I am going to live more in the now than I ever have. What about you?

10/25/2025

A good pot of tea for me 🙋🏻‍♀️ what about you??