Penrose Physical Therapy

Penrose Physical Therapy Listening to Patients. Achieving Lifelong Results! Penrose & Associates Physical Therapy opened in 2007. We opened with the mission of "Listening to Patients.

Achieving Lifelong Results." We exist to help people make better health decisions and enjoy the South Sound. We serve the Lacey, Tumwater, Yelm, Olympia communities which make up the South Puget Sound region. We provide outpatient orthopedics serving primarily the 40+ age group for back pain, knee pain, foot pain, shoulder pain, neck pain/headaches. We enjoy teaching walking and running mechanics

and perform gait analysis on all of our lower extremity clients. We have free reports on a variety of topics on our home page that allow people to get a start on things that can help with their condition right away. We believe in education and providing free information to help the public understand what physical therapy is and how we can help. We perform custom orthotics as well as some over the counter inserts as well. We also have a specialized niche with the osteoporosis community and provide strength training and yoga classes for osteopenia and osteoporosis individuals. Subscribe to our YouTube channel to stay in touch: https://www.youtube.com/user/PenrosePT/videos?view_as=subscriber

Ready to take your health to the next level? 💪Penrose Personal Training is for those who are serious about building full...
04/23/2026

Ready to take your health to the next level? 💪

Penrose Personal Training is for those who are serious about building full body strength, flexibility, stamina, balance, and confidence, no matter your starting point. Whether you are managing arthritis, recovering from surgery, or feel intimidated by the gym, every workout is tailored to you.

Our goal is simple get you back to doing what you love, keeping up with family, traveling with ease, and staying active as you age.

We start with a full body assessment and create a plan built around your goals, so you are not just getting by, you are thriving.

Only 24 hours left! ⏰ Don’t miss your chance to attend our free workshop focused on supporting head & neck comfort and m...
04/23/2026

Only 24 hours left! ⏰ Don’t miss your chance to attend our free workshop focused on supporting head & neck comfort and mobility.

Whether reaching overhead, lifting, or managing daily tension, this session will give you practical tools to support your movement and nerve health, including insights on Stimpod therapy.

📅 April 23 | 6:00 PM
📍 1445 Galaxy Dr NE #301, Lacey, WA 98516

🔗 Sign up:
https://info.penrosept.com/april-2026-head-and-neck-workshop-1600

💬 Tag someone who needs this workshop, almost full!

Voting is open for Best of South Sound 2026 awards! Make sure to vote Penrose for the Physical Therapy category. Read be...
04/23/2026

Voting is open for Best of South Sound 2026 awards! Make sure to vote Penrose for the Physical Therapy category. Read below for instructions.

1. Click the following link: https://www.votesouthsound.com/
2. Click the Health & Beauty category
3. Click the Physical Therapy category
4. Click on Penrose & Associates Physical Therapy
5. Click the green Review and Cast Ballot button that pops up
6. Submit

You are allowed to vote multiple times (once every 24 hours)

Tomorrow is the day for our Free Head & Neck Pain Workshop at Penrose & Associates Physical Therapy in Lacey WA. Event s...
04/22/2026

Tomorrow is the day for our Free Head & Neck Pain Workshop at Penrose & Associates Physical Therapy in Lacey WA. Event starts at 6:00 p.m.

Sign up is still available. Save your spot at our link in bio!

Voting is now open for this years Best of South Sound Award! Read below to see how to submit yours.1. Scan the QR code o...
04/21/2026

Voting is now open for this years Best of South Sound Award! Read below to see how to submit yours.

1. Scan the QR code or go to the following link: www.votesouthsound.com
2. Click the Health & Beauty category
3. Click the Physical Therapy category
4. Click on Penrose & Associates Physical Therapy
5. Click the green Review and Cast Ballot button that pops up
6. Submit

You are allowed to vote multiple times (once every 24 hours)

04/20/2026

Dr. Jennifer Penrose invites you to our Free Head & Neck Pain Workshop taking place on April 23rd @ 6:00 p.m.

If you’ve been dealing with headaches, neck pain, TMJ issues, or nerve-related symptoms like Bell’s palsy or trigeminal neuralgia, you know how frustrating it can be to feel stuck without clear answers.

In this workshop, you’ll learn simple strategies to reduce strain, improve daily comfort, and understand how modern physical therapy (including hands-on care, targeted exercise, and technologies like neuromodulation/Stimpod) may help calm irritated nerves and support recovery.

📍 Penrose Physical Therapy
🗓 Thursday, April 23
⏰ 6:00 PM

Educational session + practical takeaways + Q&A.

Seats are limited—RSVP required. Sign up at the link in our bio

or

📞 360-456-1444 | ✉️ info@penrosept.com

Seats are filling fast for our free head & neck health event!If you want to explore movement-based strategies, strengthe...
04/20/2026

Seats are filling fast for our free head & neck health event!

If you want to explore movement-based strategies, strengthening routines, and non-invasive nerve support for migraines, Bell’s palsy, or trigeminal neuralgia, now is the time to sign up.

📅 April 23 | 6:00 PM
📍 1445 Galaxy Dr NE #301, Lacey, WA 98516

🔗 Reserve your spot:
https://info.penrosept.com/april-2026-head-and-neck-workshop-1600

💬 Tag a friend, limited seats available!

Join us to unpack the mechanics behind recurring head & neck discomfort, including:✅ Common factors that may contribute ...
04/18/2026

Join us to unpack the mechanics behind recurring head & neck discomfort, including:

✅ Common factors that may contribute to ongoing neck and head discomfort
✅ Movement patterns that support or limit comfort
✅ Non-invasive strategies, including Stimpod therapy, for nerve-related symptoms

📅 April 23 | 6:00 PM
📍 1445 Galaxy Dr NE #301, Lacey, WA 98516

🔗 Sign up:
https://info.penrosept.com/april-2026-head-and-neck-workshop-1600

💬 Tag a friend, knowledge is power when it comes to comfort and mobility.

The countdown is on, just 7 days until our free head & neck health event! 🎉If stiffness, tension, or recurring discomfor...
04/16/2026

The countdown is on, just 7 days until our free head & neck health event! 🎉

If stiffness, tension, or recurring discomfort is affecting your daily life, this session is your chance to explore movement-based strategies, strengthening routines, and nerve-focused therapies like Stimpod.

📅 April 23 | 6:00 PM
📍 1445 Galaxy Dr NE #301, Lacey, WA 98516

🔗 Reserve your spot:
https://info.penrosept.com/april-2026-head-and-neck-workshop-1600

💬 Tag a friend, limited seats are available!

Many people face similar challenges when trying to manage head & neck discomfort.At our free event, Jennifer Penrose wil...
04/15/2026

Many people face similar challenges when trying to manage head & neck discomfort.

At our free event, Jennifer Penrose will share practical strategies to overcome these roadblocks, with less focus on medications or surgery and more focus on movement, strength, and nerve support techniques.

📅 April 23 | 6:00 PM
📍 1445 Galaxy Dr NE #301, Lacey, WA 98516

🔗 Sign up:
https://info.penrosept.com/april-2026-head-and-neck-workshop-1600

💬 Tag a friend, learn how to take proactive steps toward lasting comfort.

Penrose & Associates Physical Therapy's new Menopause+ Program is now live and available for sign up! This program offer...
04/14/2026

Penrose & Associates Physical Therapy's new Menopause+ Program is now live and available for sign up! This program offers a wide variety of our services bundled into one great deal.

Personalized 1-on-1 training to safely build strength + bone density, weekly guided strength/balance classes, and Pilates for core, posture, and mobility. Plus PEMF therapy for recovery, advanced balance screening with objective data, and ongoing expert support through live calls, education, and a private community to keep you progressing with confidence.

Build stronger bones, improve balance and posture, and learn how to lift and move safely for long-term health. Support your body through menopause while gaining energy, confidence, and a community of women committed to aging strong.

$450/month (valued at $2,000+), includes all services. 3-month commitment for full program access, with ongoing support available after. Traveling? Stay connected with a $250/month virtual option.

Sign up at: https://penrosept.com/the-penrose-menopause-program/

Or find our contact info at the link in bio.

04/13/2026

Dealing with a injury to your rotator cuff / shoulder? Reach out to Penrose & Associates Physical Therapy in Lacey WA to take the next steps towards recovery today.

Physical therapy can offer a personalized plan of care tailored specifically to your needs. Combine that with our advanced technologies and regenerative treatment options and we will have you back to feeling normal in no time.

Click the link in bio for more info or to schedule your next session now.

Address

1445 Galaxy Drive NE
Lacey, WA
98516

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13604561444

Website

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