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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Penrose Physical Therapy

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United States
Lacey, WA
Penrose Physical Therapy

Listening to Patients. Achieving Lifelong Results! Penrose & Associates Physical Therapy opened in 2007. We opened with the mission of "Listening to Patients.

Achieving Lifelong Results." We exist to help people make better health decisions and enjoy the South Sound. We serve the Lacey, Tumwater, Yelm, Olympia communities which make up the South Puget Sound region. We provide outpatient orthopedics serving primarily the 40+ age group for back pain, knee pain, foot pain, shoulder pain, neck pain/headaches. We enjoy teaching walking and running mechanics and perform gait analysis on all of our lower extremity clients. We have free reports on a variety of topics on our home page that allow people to get a start on things that can help with their condition right away. We believe in education and providing free information to help the public understand what physical therapy is and how we can help. We perform custom orthotics as well as some over the counter inserts as well. We also have a specialized niche with the osteoporosis community and provide strength training and yoga classes for osteopenia and osteoporosis individuals. Subscribe to our YouTube channel to stay in touch: https://www.youtube.com/user/PenrosePT/videos?view_as=subscriber

01/03/2026

Explore an upcoming Pilates workshop led by Dr. Jennifer Penrose and Nicole Marchiori, PTA on Wednesday, January 7th at 6 PM. This free 45-minute session includes a 15-minute educational segment on common movement patterns and considerations for supporting spinal comfort, followed by a 30-minute guided Pilates session focused on controlled, coordinated exercises that encourage stability and mobility. The session is designed to share practical approaches for mindful movement in a safe, structured setting.

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

Penrose Physical Therapy
1445 Galaxy Dr. NE, Suite 301
Lacey, WA 98516

01/01/2026

Penrose Physical Therapy is hosting a workshop on Wednesday, January 7th featuring Dr. Jennifer Penrose and Nicole Marchiori, PTA. The session includes 15 minutes of practical education on safe, spine-friendly movement and 30 minutes of gentle, guided Pilates exercises commonly used to support mobility in adults 50+. This workshop provides an opportunity to learn approaches that emphasize coordinated, controlled movement and foundational exercise principles.

Register for the workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

Penrose Physical Therapy
1445 Galaxy Dr. NE, Suite 301
Lacey, WA 98516

12/31/2025

Lower back and spinal discomfort is often considered a normal part of aging. Educational workshops can highlight guided movement strategies used to support posture and mobility. On Wednesday, January 7th at 6 PM, Dr. Jennifer Penrose and Nicole Marchiori, PTA will lead a 45-minute Pilates-based session demonstrating safe, controlled exercises and movement principles commonly applied to support spinal comfort.

Register for the workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

Penrose Physical Therapy
1445 Galaxy Dr. NE, Suite 301
Lacey, WA 98516

12/30/2025

Long-term back and spinal discomfort led to exploring physical therapy options. After attending an educational seminar, care was coordinated with the team at Penrose Physical Therapy. The sessions focused on movement education, guided exercises, and practical strategies. The experience emphasized understanding movement patterns and building tools that support ongoing activity. The clinic environment was professional and supportive, with knowledgeable staff throughout the process.”

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

Penrose Physical Therapy
1445 Galaxy Dr. NE, Suite 301
Lacey, WA 98516

12/27/2025

Misconceptions about back and spinal discomfort are common, and many approaches fail to support lasting movement.

On Wednesday, January 7th at 6 PM, Dr. Jennifer Penrose and Nicole Marchiori, PTA will lead a 15-minute educational talk followed by a 30-minute Pilates session, demonstrating movement strategies that encourage better alignment, muscle engagement, and functional mobility. This session provides a safe, supportive environment to explore approaches commonly used to support daily activity and movement quality.

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

12/26/2025

Educational workshop on movement strategies and gentle Pilates for the spine and lower back. Led by Dr. Jennifer Penrose and Nicole Marchiori, PTA, the session is scheduled for Wednesday, January 7th at 6 PM at Penrose Physical Therapy. The 45-minute workshop includes 15 minutes of education on movement principles, followed by a 30-minute Pilates session focused on safe, targeted exercises suitable for adults seeking supportive approaches to mobility and active lifestyles.

Register for the workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

12/25/2025

Merry Christmas from Penrose Physical Therapy🎄

Wishing a season filled with warmth, joy, and meaningful moments. May this time of year be spent surrounded by loved ones and the spirit of togetherness.

12/24/2025

Did you know?

Lower back and spinal discomfort is common among many adults. On Wednesday, January 7th at 6 PM, Dr. Jennifer Penrose and Nicole Marchiori, PTA will lead a free workshop at Penrose Physical Therapy introducing therapeutic Pilates techniques.

The session will highlight movement strategies and exercises often used in clinical practice to support mobility, posture, and muscle engagement. Participants can gain knowledge and observe methods commonly applied to encourage safer, more effective movement.

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

12/23/2025

Join an upcoming Pilates workshop on Wednesday, January 7th at 6 PM at Penrose Physical Therapy. Jennifer and Nicole bring extensive experience as Pilates instructors and will lead a session focusing on movement education and guided exercises. The workshop includes 15 minutes of educational instruction followed by a 30-minute Pilates session that emphasizes controlled, mindful movement and proper form. Participants will explore techniques commonly used to support mobility, stability, and awareness in everyday activities.

Register here:
https://info.penrosept.com/january-2026-workshop-registration-page

12/20/2025

Many adults wonder which movement approaches are commonly used to support lower back and spinal function, and how non-invasive strategies are explored in clinical settings.

These topics will be discussed during a FREE workshop on January 7th at 6 PM, led by Dr. Jennifer Penrose and Nicole Marchiori, PTA.

The session includes 15 minutes of educational discussion followed by 30 minutes of therapeutic Pilates, demonstrating movement-based approaches often used to support mobility, coordination, and daily activity.

Register here:
https://info.penrosept.com/january-2026-workshop-registration-page

12/19/2025

Join a free therapeutic Pilates workshop on Wednesday, January 7th at 6 PM at Penrose Physical Therapy, led by Dr. Jennifer Penrose and Nicole Marchiori, PTA.

This 45-minute session includes 15 minutes of expert-led education followed by a 30-minute guided Pilates class demonstrating gentle, supportive movement approaches commonly used to encourage spinal and lower-back stability.

The workshop is designed for educational purposes and shares strategies frequently used to promote confidence, coordination, and controlled movement.

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

12/18/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Address

1445 Galaxy Drive NE
Lacey, WA
98516

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+13604561444

Website

http://www.penrosept.com/

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