Penrose Physical Therapy

Penrose Physical Therapy Listening to Patients. Achieving Lifelong Results! Penrose & Associates Physical Therapy opened in 2007. We opened with the mission of "Listening to Patients.

Achieving Lifelong Results." We exist to help people make better health decisions and enjoy the South Sound. We serve the Lacey, Tumwater, Yelm, Olympia communities which make up the South Puget Sound region. We provide outpatient orthopedics serving primarily the 40+ age group for back pain, knee pain, foot pain, shoulder pain, neck pain/headaches. We enjoy teaching walking and running mechanics and perform gait analysis on all of our lower extremity clients. We have free reports on a variety of topics on our home page that allow people to get a start on things that can help with their condition right away. We believe in education and providing free information to help the public understand what physical therapy is and how we can help. We perform custom orthotics as well as some over the counter inserts as well. We also have a specialized niche with the osteoporosis community and provide strength training and yoga classes for osteopenia and osteoporosis individuals. Subscribe to our YouTube channel to stay in touch: https://www.youtube.com/user/PenrosePT/videos?view_as=subscriber

Misconceptions about back and spinal discomfort are common, and many approaches fail to support lasting movement.On Wedn...
12/27/2025

Misconceptions about back and spinal discomfort are common, and many approaches fail to support lasting movement.

On Wednesday, January 7th at 6 PM, Dr. Jennifer Penrose and Nicole Marchiori, PTA will lead a 15-minute educational talk followed by a 30-minute Pilates session, demonstrating movement strategies that encourage better alignment, muscle engagement, and functional mobility. This session provides a safe, supportive environment to explore approaches commonly used to support daily activity and movement quality.

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

Educational workshop on movement strategies and gentle Pilates for the spine and lower back. Led by Dr. Jennifer Penrose...
12/26/2025

Educational workshop on movement strategies and gentle Pilates for the spine and lower back. Led by Dr. Jennifer Penrose and Nicole Marchiori, PTA, the session is scheduled for Wednesday, January 7th at 6 PM at Penrose Physical Therapy. The 45-minute workshop includes 15 minutes of education on movement principles, followed by a 30-minute Pilates session focused on safe, targeted exercises suitable for adults seeking supportive approaches to mobility and active lifestyles.

Register for the workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

Merry Christmas from Penrose Physical Therapy🎄Wishing a season filled with warmth, joy, and meaningful moments. May this...
12/25/2025

Merry Christmas from Penrose Physical Therapy🎄

Wishing a season filled with warmth, joy, and meaningful moments. May this time of year be spent surrounded by loved ones and the spirit of togetherness.

Did you know?Lower back and spinal discomfort is common among many adults. On Wednesday, January 7th at 6 PM, Dr. Jennif...
12/24/2025

Did you know?

Lower back and spinal discomfort is common among many adults. On Wednesday, January 7th at 6 PM, Dr. Jennifer Penrose and Nicole Marchiori, PTA will lead a free workshop at Penrose Physical Therapy introducing therapeutic Pilates techniques.

The session will highlight movement strategies and exercises often used in clinical practice to support mobility, posture, and muscle engagement. Participants can gain knowledge and observe methods commonly applied to encourage safer, more effective movement.

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

Join an upcoming Pilates workshop on Wednesday, January 7th at 6 PM at Penrose Physical Therapy. Jennifer and Nicole bri...
12/23/2025

Join an upcoming Pilates workshop on Wednesday, January 7th at 6 PM at Penrose Physical Therapy. Jennifer and Nicole bring extensive experience as Pilates instructors and will lead a session focusing on movement education and guided exercises. The workshop includes 15 minutes of educational instruction followed by a 30-minute Pilates session that emphasizes controlled, mindful movement and proper form. Participants will explore techniques commonly used to support mobility, stability, and awareness in everyday activities.

Register here:
https://info.penrosept.com/january-2026-workshop-registration-page

Many adults wonder which movement approaches are commonly used to support lower back and spinal function, and how non-in...
12/20/2025

Many adults wonder which movement approaches are commonly used to support lower back and spinal function, and how non-invasive strategies are explored in clinical settings.

These topics will be discussed during a FREE workshop on January 7th at 6 PM, led by Dr. Jennifer Penrose and Nicole Marchiori, PTA.

The session includes 15 minutes of educational discussion followed by 30 minutes of therapeutic Pilates, demonstrating movement-based approaches often used to support mobility, coordination, and daily activity.

Register here:
https://info.penrosept.com/january-2026-workshop-registration-page

Join a free therapeutic Pilates workshop on Wednesday, January 7th at 6 PM at Penrose Physical Therapy, led by Dr. Jenni...
12/19/2025

Join a free therapeutic Pilates workshop on Wednesday, January 7th at 6 PM at Penrose Physical Therapy, led by Dr. Jennifer Penrose and Nicole Marchiori, PTA.

This 45-minute session includes 15 minutes of expert-led education followed by a 30-minute guided Pilates class demonstrating gentle, supportive movement approaches commonly used to encourage spinal and lower-back stability.

The workshop is designed for educational purposes and shares strategies frequently used to promote confidence, coordination, and controlled movement.

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

12/18/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Pilates emphasizes efficient, coordinated movement rather than forceful effort. This approach is commonly used to suppor...
12/18/2025

Pilates emphasizes efficient, coordinated movement rather than forceful effort. This approach is commonly used to support better movement patterns and overall mobility.

At an upcoming free workshop on Wednesday, January 7th at 6 PM, Dr. Jennifer Penrose and Nicole Marchiori, PTA will lead an educational session exploring how Pilates-based movements are used to encourage proper muscle activation and timing.

The workshop includes 15 minutes of expert-led education on movement principles and 30 minutes of a gentle, targeted Pilates session focused on controlled, supportive exercises

This session is designed to share information and demonstrate approaches commonly used to promote stability, coordination, and confidence in movement.

Register for the free workshop:
https://info.penrosept.com/january-2026-workshop-registration-page

Penrose Physical Therapy
1445 Galaxy Dr. NE, Suite 301
Lacey, WA 98516

đź’ˇ Many adults interpret ongoing aches as a sign that the body is breaking down, yet these sensations are often influence...
12/15/2025

💡 Many adults interpret ongoing aches as a sign that the body is breaking down, yet these sensations are often influenced by movement patterns and overall function—not necessarily structural damage.

Long-term discomfort can affect daily activity, and education around movement, posture, and functional strategies has helped many individuals feel more confident in how they move.

Penrose Physical Therapy provides guidance focused on general mobility support, exercise education, and posture-oriented approaches. These principles are designed to help individuals explore ways to move with greater ease and comfort.

✨ Explore supportive movement strategies and an active lifestyle:
đź“… Book a FREE discovery session
đź”— https://penrosept.com/discovery-session/

đź“ž (360) 456-1444

Many people discover that the body is capable of adapting in meaningful ways when supported with the right information and resources. đź’Ş

Thank You!A big thank you to all who registered for our Pelvic health Workshop!We hope you’ve gained valuable insights f...
12/13/2025

Thank You!

A big thank you to all who registered for our Pelvic health Workshop!

We hope you’ve gained valuable insights from our workshop and are feeling empowered to take the next steps toward improving your health.

To continue your journey, book your FREE Discovery Visit today at
https://penrosept.com/discovery-session/ and let’s work together to create a personalized plan just for you!

Just 24 hours to go! Join the “Navigating Pelvic Health through the Lifespan with Confidence and Clarity” workshop to ex...
12/10/2025

Just 24 hours to go! Join the “Navigating Pelvic Health through the Lifespan with Confidence and Clarity” workshop to explore how hormonal changes, aging, and everyday stress can impact pelvic wellness. Discover supportive strategies and expert-led insights designed for every stage of life.

Date: December 11th
Time: 6pm

Register here: https://info.penrosept.com/dec-2025-registration

Address

1445 Galaxy Drive NE
Lacey, WA
98516

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13604561444

Website

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