Klein Chiropractic & Massage

04/23/2026

Birthday shoutout to Bam Bam, the heart of Klein Chiropractic and our friendly door greeter! Happy 8th birthday!! 💙🐾

04/21/2026

Klein Family!! We were nominated for best of south sound for Chiropractic, we would love your support in voting for us! Thank you all for trusting us for over 35 years 💙

You can Vote once a day! Make sure to come back and Vote Daily! You can find our category under Health and Beauty 😌

Vote once per day from April 20 through May 8.

04/02/2026

Happy April!! 🌼 New season, fresh goals 🌼 Move more, stay active, and keep your health a priority.

03/26/2026

Question of the day? Who’s who? 🤣🤣

03/24/2026

Big Happy Birthday to Dr. Klein!! Thank you for being a great leader to our staff and a great doctor to our patients! We hope this is your best year to come ❤️ !

03/20/2026

Welcome to Klein Chiropractic Dr.Manzy

About the doc:

Hi! An islander raised on the beautiful island of Guam and moved out to the PNW for college. Went to Seattle University and got my Bachelors in Sports and Exercise Science with the intention of becoming a Physical Therapist, but life took me a different direction after an injury competing in CrossFit. Chiropractic found me, was able to heal the body, and never looked back! Went to Life Chiropractic College West, graduated in 2019, and moved back to the PNW to help serve my community!

Outside of the office, I love to hang out with my girlfriend and two pups Mac and Honey. I do and coach CrossFit, I’m addicted to golf, play music, free lance videography, and love rooting for my Seattle Teams (Seahawks/Mariners/hopefully the sonics soon!)

03/09/2026

Info drop ✨ Foam rolling is like giving your muscles a mini massage at home. By slowly rolling over tight or sore areas, you help release tension, improve blood flow, and tell your nervous system it’s safe to relax. It’s simple, effective, and a great way to support the work you’re doing in the chiropractic office.

Think of foam rolling as maintenance between visits — a little goes a long way 💚

03/06/2026

Joint Mobility Tips 🦵🏼
1. Move before you stretch - A few minutes of gentle movement (like walking or arm circles) warms up joints and helps them move more freely. 🚶🏻‍➡️
2. Take joints through their full range - Controlled circles for shoulders, hips, wrists, and ankles help keep joints nourished and flexible. 🔄
3. Consistently beats intensity - A little mobility work every day does more for your joints than one long session once a week. 🔑
4. Breathe while you move - Slow, deep breathing helps relax surrounding muscles so joints can move without resistance. 🗣️
5. Listen to your body - Mobility should feel smooth and relieving, not forced or painful. If it hurts. ease up or modify. 👂🏼

03/04/2026

Info drop ✨ Stretching is kind of like a love language for your spine 💚 Your body moves best when your muscles and joints are working as a team. Tight muscles can pull on your spine, limit your range of motion, and make adjustments harder to hold — kind of like trying to straighten a crooked picture frame while the wall is still warped. Gentle, consistent stretching helps keep muscles flexible, improves circulation, and allows your nervous system to communicate more efficiently. The result? Better movement, less stiffness, and a body that adapts to daily stress way more easily. Think of stretching as maintenance, not punishment — your spine will thank you. 🧘‍♀️✨

03/02/2026

Happy March!! ☘️ Call us to book so that you can stay on your treatment plan and stay feeling your best this month! 💚

02/26/2026

Some quick stretches you can do at your desk or from prolonged sitting, be kind to your body! 🫶🏻

02/25/2026

🧖🏼‍♀️ Massage Self Care Tips: 🧖🏽
1. Hydrate after your massage 💦
- Drinking water helps flush out waste released from the muscles and can reduce post-massage soreness.
2. Stretch gently 🧘🏻‍♀️
- Light stretching keeps muscles relaxed and helps your body hold onto the benefits of your massage longer.
3. Use heat or ice wisely 🔥
- Heat is great for relaxing tight muscles, while ice can help calm inflammation if you’re feeling sore.
4. Listen to your body 👂🏼
- Feeling relaxed is normal—pushing through intense workouts right after isn’t always helpful. Rest when your body asks for it.