09/16/2025
Everyone has a pelvic floor, and yet, it’s one of the most overlooked parts of our bodies. This workshop is here to change that. Join DPT Christine Blas for Strong to the Core: Pelvic Floor Workshop, partnered with Athena Fitness and Wellness
You’ll learn:
✨ What pelvic floor therapy is (and who it’s for)
✨ How your core and pelvic floor actually work together
✨ Why urinary or bowel incontinence is common, but not normal
✨ How to engage your pelvic floor during lifts and everyday movement
✨ The power of breathwork for strength and daily life
There will also be space for Q&A so you can get your personal questions answered.
You’ll walk away with:
💡 Practical tools to support your lifts and life
💡 Clarity on what’s “normal” (and what’s not)
💡 Empowerment to take care of your pelvic health
Date: Monday, September 23
Time: 6:30 PM
Cost: Free
This workshop is a gift. Our community partners are offering their knowledge, service, and time at no cost. Please respect that generosity: if you can’t make it, cancel early so someone else can attend.
👉 Athena Members: late cancels and no-shows will be charged our standard late fee.
Come join us! This workshop will be intimate, supportive, and packed with knowledge.
**Please Register in Mindbody today! Your core and pelvic floor will thank you**
