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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 2pm Sunday 12pm - 5pm

Transformation Fitness Personal Training & Nutrition

Home
United States
Lacey, WA
Transformation Fitness Personal Training & Nutrition

Personal and Group Training
Expert Nutrition Programs
Classes - BOOTCAMPS, BOOTY, WEIGHT TRAINING, TRX, & MORE
Fat Loss Challenges

Personal and Group Training
Nutrition Programs
Classes

03/09/2026

DID YOU KNOW? 💡

TF isn’t just a gym — it’s a place to train with purpose. From personal training and nutrition coaching to group training, HYROX, and TF Sweat classes, we’ve got you covered.

Your goals. Your pace. Your community.

02/27/2026

NEW at TF — Group Training Built for Runners

If you’re training for your next race, don’t just log miles… train smart.

This program is designed to help you build strength, improve speed, and stay injury-free so you show up to the start line confident and strong.

✨ Choose what works for you:
• 8 sessions — $240
• 4 sessions — $120
🗓 Monday & Wednesday
⏰ 4:00–4:45PM

Not ready for group training but still want structure + accountability? We’ve got you! Customized running plans with weekly check-ins are available to keep you progressing and on track.

Let’s get to work! Sign up now at www.transformationPT.com

02/26/2026

You’ve been watching.
You’ve been thinking about it.
Now it’s time to move.

HYROX isn’t just a race — it’s an opportunity to build community, push alongside others, and test your strength and endurance in a whole new way.

This is where confidence gets built.
This is where you prove to yourself… YES, YOU CAN

Our TF Team showed UP in Las Vegas and we’re just getting started. The energy. The finish line. The pride.

You could be at the next event.
You could be crossing that line.
You can do this.

Stop waiting. Start training.
TF HYROX Training Club is ready for you.

02/11/2026

We’re excited to welcome Matt Lowe to TF.
Matt brings a strong background in running, endurance, and performance-based training, with a coaching style rooted in movement quality, smart progression, and long-term results.

His approach focuses on training the whole system, building strength that carries over to endurance, sport, and everyday performance.

🏃‍♂️ Specialty:
Strength & Conditioning with a focus on endurance, conditioning, and sport performance

👋 You’ll see Matt coaching an upcoming SWEAT class — come say hi and train with him!

02/11/2026

🔥🗽 HYROX NYC 2026 IS OFFICIAL 🗽🔥

8 DAYS.
30,000 ATHLETES.
ONE ICONIC CITY.

HYROX is coming back to New York City — bigger than ever.
📍 Pier 76
📆 May 28–31 + June 4–7

This isn’t just a race…
it’s an NYC trip with a start line.

Start planning. Start training.
⏰ Presale starts in 7 DAYS — and tickets go FAST.

💥 TF HYROX Training Club Perk:
As an Official HYROX Training Club, we have ACCESS TO PRESALE TICKETS 👀
👉 Must have a current HYROX membership to take advantage.

🎟 Ticket Dates
• Presale: Tue Feb 17 @ 10:00am EST
• Public Sale: Thu Feb 19 @ 12:00pm EST

Want first access before it sells out?
👇 Comment 🗽💪🏽 for details 👇

TrainForHYROX TFHYROX

02/04/2026

TF HYROX Training Club is officially on for the 2025–2026 season 🔥
6 TF athletes crossed the line… who’s next?
NYC presale dates dropping soon 👀🗽
Train smart. Train together. Sign up now.

01/17/2026

What a way to start a NEW era 😤🔥

Our very first 4:45AM HYROX Training Club class was a HUGE success — and we’re still shook at the energy, effort, and commitment in that room today.

This crew showed up before the sun, put in WORK, and proved that the early mornings are built different 💪🌅

If you’ve been wanting to try HYROX… this is your sign 👀
We’re officially rolling with FOUR HYROX classes now — because the demand is REAL.

See you next Friday at 4:45AM 🚨
HYROX TrainDifferent StrongerTogether

01/15/2026

🚨 NEW CLASS ALERT 🚨

The demand for our HYROX Training Club classes has been INSANE… so we listened 😤🔥
We just added a 4TH HYROX CLASS to the schedule:

🗓️ FRIDAY MORNINGS
⏰ 4:45 AM

And here’s the BIG deal👇
Transformation Fitness is the ONLY gym in Thurston County that is an OFFICIAL HYROX Certified Training Club. 🖤💛

That means:
✅ the programming is legit
✅ the coaching is dialed
✅ the community is unmatched
✅ and you’re training the REAL way for race day

If you’ve been wanting to jump in… this is your sign. Spots go fast 👀

01/02/2026

Hyrox!! Come experience something to push you to the next level!

12/30/2025

✨ TRANSFORM & CONQUER – WINTER 2026 ✨
New year. New energy. New level.
Our 8-Week Fitness & Nutrition Challenge is officially here and it’s built to help you stay consistent, accountable, and strong all winter long ❄️🔥
What’s included 👇
💪 Unlimited group classes (including HYROX)
🥗 Personalized nutrition + macro plan
📊 Weekly accountability check-ins
💊 Supplement schedule guidance
📅 January 12 – March 8
💰 $425
📍 Transformation Fitness
This isn’t about quick fixes — it’s about building habits, confidence, and momentum that lasts. If you’re ready to show up for yourself and conquer winter, this challenge is for you.
🔗 Register now at transformationpt.com
Spots are limited — let’s do this 🖤💥

12/06/2025

Our Fall Grind top finishers did NOT play around this challenge season! 🔥
Peggen, Dinh, and Bibiana — your hard work and consistency led the pack, and we’re so proud of you.
Ready for the Winter Challenge? Let’s level up. ❄️💪

Address

8650 Martin Way E
Lacey, WA
98516

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 2pm
Sunday	12pm - 5pm

Website

http://www.TransformationPT.com/

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