What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 2pm Sunday 12pm - 5pm

Transformation Fitness Personal Training & Nutrition

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United States
Lacey, WA
Transformation Fitness Personal Training & Nutrition

Personal and Group Training
Expert Nutrition Programs
Classes - BOOTCAMPS, BOOTY, WEIGHT TRAINING, TRX, & MORE
Fat Loss Challenges

Personal and Group Training
Nutrition Programs
Classes

02/11/2026

We’re excited to welcome Matt Lowe to TF.
Matt brings a strong background in running, endurance, and performance-based training, with a coaching style rooted in movement quality, smart progression, and long-term results.

His approach focuses on training the whole system, building strength that carries over to endurance, sport, and everyday performance.

🏃‍♂️ Specialty:
Strength & Conditioning with a focus on endurance, conditioning, and sport performance

👋 You’ll see Matt coaching an upcoming SWEAT class — come say hi and train with him!

02/11/2026

🔥🗽 HYROX NYC 2026 IS OFFICIAL 🗽🔥

8 DAYS.
30,000 ATHLETES.
ONE ICONIC CITY.

HYROX is coming back to New York City — bigger than ever.
📍 Pier 76
📆 May 28–31 + June 4–7

This isn’t just a race…
it’s an NYC trip with a start line.

Start planning. Start training.
⏰ Presale starts in 7 DAYS — and tickets go FAST.

💥 TF HYROX Training Club Perk:
As an Official HYROX Training Club, we have ACCESS TO PRESALE TICKETS 👀
👉 Must have a current HYROX membership to take advantage.

🎟 Ticket Dates
• Presale: Tue Feb 17 @ 10:00am EST
• Public Sale: Thu Feb 19 @ 12:00pm EST

Want first access before it sells out?
👇 Comment 🗽💪🏽 for details 👇

TrainForHYROX TFHYROX

02/04/2026

TF HYROX Training Club is officially on for the 2025–2026 season 🔥
6 TF athletes crossed the line… who’s next?
NYC presale dates dropping soon 👀🗽
Train smart. Train together. Sign up now.

01/17/2026

What a way to start a NEW era 😤🔥

Our very first 4:45AM HYROX Training Club class was a HUGE success — and we’re still shook at the energy, effort, and commitment in that room today.

This crew showed up before the sun, put in WORK, and proved that the early mornings are built different 💪🌅

If you’ve been wanting to try HYROX… this is your sign 👀
We’re officially rolling with FOUR HYROX classes now — because the demand is REAL.

See you next Friday at 4:45AM 🚨
HYROX TrainDifferent StrongerTogether

01/15/2026

🚨 NEW CLASS ALERT 🚨

The demand for our HYROX Training Club classes has been INSANE… so we listened 😤🔥
We just added a 4TH HYROX CLASS to the schedule:

🗓️ FRIDAY MORNINGS
⏰ 4:45 AM

And here’s the BIG deal👇
Transformation Fitness is the ONLY gym in Thurston County that is an OFFICIAL HYROX Certified Training Club. 🖤💛

That means:
✅ the programming is legit
✅ the coaching is dialed
✅ the community is unmatched
✅ and you’re training the REAL way for race day

If you’ve been wanting to jump in… this is your sign. Spots go fast 👀

01/02/2026

Hyrox!! Come experience something to push you to the next level!

12/30/2025

✨ TRANSFORM & CONQUER – WINTER 2026 ✨
New year. New energy. New level.
Our 8-Week Fitness & Nutrition Challenge is officially here and it’s built to help you stay consistent, accountable, and strong all winter long ❄️🔥
What’s included 👇
💪 Unlimited group classes (including HYROX)
🥗 Personalized nutrition + macro plan
📊 Weekly accountability check-ins
💊 Supplement schedule guidance
📅 January 12 – March 8
💰 $425
📍 Transformation Fitness
This isn’t about quick fixes — it’s about building habits, confidence, and momentum that lasts. If you’re ready to show up for yourself and conquer winter, this challenge is for you.
🔗 Register now at transformationpt.com
Spots are limited — let’s do this 🖤💥

12/06/2025

Our Fall Grind top finishers did NOT play around this challenge season! 🔥
Peggen, Dinh, and Bibiana — your hard work and consistency led the pack, and we’re so proud of you.
Ready for the Winter Challenge? Let’s level up. ❄️💪

12/02/2025

🎉 HUGE congrats to Shaun Smith!
This weekend he officially became a Seattle Marathon finisher — tackling his FIRST marathon ever with a 10:05 pace and a 4:23:59 finish time.
Your discipline, grit, and mental toughness are what TF is all about. We’re so proud of you, Shaun! 👏💪🏽🔥

11/28/2025

Grateful for this crew 🤍🦃
Thank you to everyone who showed up this morning for our annual Thanksgiving workout—nothing beats starting the holiday surrounded by our TF family.

And to all of our members, whether you’re with us in personal training, group training, or SWEAT classes… thank you for trusting us to be part of your fitness journey. We’re honored every single day.

We hope you had a wonderful Thanksgiving and enjoy the rest of your weekend! 💪✨

11/15/2025

Kick off Thanksgiving the TF way. 💪🔥
Join us at 8:30AM for a HYROX-inspired workout that’ll get you sweating before the feast.
Show up strong. Leave stronger.

Address

8650 Martin Way E
Lacey, WA
98516

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 2pm
Sunday	12pm - 5pm

Website

http://www.TransformationPT.com/

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