Vert Chiropractic

03/12/2026

Send a text to 360-999-9848 if you want in!

03/12/2026

Ready for tonight's Pelvic Floor Class:Beyond Kegels
6p
Free
At Vert Chiropractic

03/04/2026

Pelvic Floor Beyond Kegels

03/04/2026

Pelvic Floor Beyond Kegels Flyer Vert Chiropractic
PELVIC FLOOR: BEYOND KEGELS

For Men & Women
Vert Chiropractic
March 11 | 6:00 PM
It’s More Than Just Kegels.

Your pelvic floor is connected to your breath, nervous system, hips, core, posture, and even stress levels.

If you’ve been told to “just do Kegels,” this workshop will show you why that’s only part of the story.

You’ll Learn:

• How breathing directly affects pelvic floor tension and strength
• The difference between weak vs. tight pelvic floors
• Movement patterns that actually support pelvic health
• Nutrition and tissue support for healing and resilience
• How stress and the nervous system impact bladder, bowel, and sexual function
• Practical techniques you can use immediately

This Workshop Is For You If You Experience:

• Urinary leakage or urgency
• Pelvic pain or pressure
• Postpartum changes
• Erectile dysfunction
• Pain with in*******se
• Low back or hip instability
• Chronic core tension

What Makes This Different?

We take a whole‑body approach:

Breath + Movement + Nervous System + Nourishment

Because pelvic floor health is about coordination — not just squeezing.

Date: March 11
Time: 6:00 PM
Location: Vert Chiropractic

Limited seating available.

Reserve your spot today.

03/02/2026

Virginia is hosting this event for any female identifying or woman in business. Come join her for a different kind of networking.

02/24/2026

Join us tomorrow! Wed 2/25 free class on stress

02/22/2026

HAPPY BDAY TO DR MARUM. WITH WEEKEND IN LAGUNA WE'RE BACK HOME SOON WITH NORMAL HOURS

02/17/2026

Join us next Wednesday at 6pm. As always free to the community.

02/10/2026

Want to win a super cool prize?

Help us name our new clinic pup. This beautiful big boy (Tibetan Mastiff & Great Pyrenees) will be joining us in a month. Let's go with the best chiropractic influenced names OR spices (Chili, Pepper, Ginger, Juniper, Yarrow already taken in our house!).

The winner of the name pick will get a great prize!

02/07/2026

02/06/2026

Longer doesn’t always mean better.

Chiropractic isn’t about time spent—it’s about specificity.

Adjustments are quick because they’re targeted.
Effective because they address subluxation.

When the nervous system is the focus, efficiency isn’t a shortcut—
it’s the point.

02/05/2026

People say time is money…
until an adjustment doesn’t take long enough to ‘feel expensive.’

Chiropractic doesn’t sell time.
It delivers correction.

Fast. Precise. Purposeful.

Real value isn’t measured in minutes—it’s measured in outcomes.