Circle in a Square Counseling

Circle in a Square Counseling Circle in a Square Counseling has been serving the Lacey, Olympia, and Tumwater communities.

🍂 November is a season of gratitude and reflection.Our latest blog, “Embracing Gratitude in November to Nurture Mental H...
11/07/2025

🍂 November is a season of gratitude and reflection.

Our latest blog, “Embracing Gratitude in November to Nurture Mental Health,” explores how simple gratitude practices can strengthen your emotional resilience and bring calm to your daily life.

💛 Learn how gratitude can ease anxiety, reduce stress, and deepen connection with yourself and others.

Read now on our website. https://www.ciascounseling.com/post/embracing-gratitude-in-november-to-nurture-mental-health

Therapist Spotlight ✨Meet Terri Hughes, a graduate of Antioch University Seattle, brings a unique approach to therapy th...
10/30/2025

Therapist Spotlight ✨

Meet Terri Hughes, a graduate of Antioch University Seattle, brings a unique approach to therapy through Role Theory and Narrative techniques, helping clients explore the roles they play and the stories they tell themselves. She creates a safe, trusting space where healing and growth are possible.

As a neurodivergent trans woman, Terri specializes in supporting LGBTQ+ and neurodivergent clients, offering compassionate, affirming care tailored to your journey.

Learn more about Terri — and explore our full team — on our website.

Looking for a therapist who really gets you?At Circle in a Square Counseling, we believe connection is where healing beg...
10/28/2025

Looking for a therapist who really gets you?

At Circle in a Square Counseling, we believe connection is where healing begins. That’s why we’ve built a diverse team of therapists — each with their own specialties, backgrounds, and approaches — so you can find the right fit for you.

We offer support for:
💙 Anxiety, depression, and stress
💙 Trauma, grief, and abuse
💙 Relationships, parenting, and family challenges
💙 ADHD, addiction, self-esteem, and more

We’re proud to accept Washington State health insurance because quality mental health care should be accessible to everyone.

Visit our website to meet our therapists and learn more about the many ways we can support you. https://www.ciascounseling.com/

October is Domestic Violence Awareness Month 💜Domestic violence can affect anyone, regardless of age, gender, or backgro...
10/27/2025

October is Domestic Violence Awareness Month 💜

Domestic violence can affect anyone, regardless of age, gender, or background. This month, we pause to recognize the courage of survivors, raise awareness, and highlight the importance of support, healing, and safety.

At Circle in a Square, our compassionate therapists provide a safe, non-judgmental space for individuals and families impacted by abuse—whether it’s emotional, physical, or psychological.

✨ We also offer support groups and therapy sessions for those navigating these challenges, helping you build resilience, safety strategies, and self-compassion.
You are not alone, and support is available.

Free Group Therapy at Circle in a SquareIn times of uncertainty, change, and stress, connecting with others who understa...
10/25/2025

Free Group Therapy at Circle in a Square

In times of uncertainty, change, and stress, connecting with others who understand can make all the difference. That’s why Circle in a Square Counseling is offering multiple free group therapy sessions this month, including:

✅ ADHD Support Group
✅ Anxiety Support Group
✅ LGBTQ+ Support Group

These groups are a safe, welcoming space to share experiences, gain insight, and build coping skills—guided by our compassionate, experienced therapists.

Whether you’re looking for support, understanding, or connection, you’re not alone.

Therapist Spotlight ✨Meet Lan Le, LMHC, a compassionate therapist who walks alongside you as you navigate challenges and...
10/23/2025

Therapist Spotlight ✨

Meet Lan Le, LMHC, a compassionate therapist who walks alongside you as you navigate challenges and take charge of your life. With a focus on self-reflection, empathy, and collaborative growth, Lan creates a safe, nurturing space for mind, body, and soul.

Her practice is rooted in anti-racism and culturally responsive counseling, supporting multicultural and historically underserved populations. Lan combines mindful awareness with an authentic, empathic approach to help clients minimize emotional and behavioral disturbances and gain confidence in their choices.

When she’s not guiding clients, Lan enjoys hiking, traveling, pickleball, tennis, and spending time with her dog, Ollie.

Learn more about Lan — and explore our full team — on our website.

October is a Month to Reflect on Mental Health 🍂As the seasons shift, it’s natural to pause and check in with ourselves—...
10/21/2025

October is a Month to Reflect on Mental Health 🍂

As the seasons shift, it’s natural to pause and check in with ourselves—emotionally, mentally, and physically. October is ADHD Awareness Month and Depression Awareness Month, a reminder that mental health is not one-size-fits-all.

ADHD can show up as forgetfulness, overstimulation, or creative bursts paired with burnout. Depression can be quiet, hidden under busyness or humor, or felt as disconnection and exhaustion. Often, the two overlap—but understanding how they intersect can open the door to self-acceptance, practical coping strategies, and renewed hope.

Our therapists help clients:
✅ Build routines that reduce overwhelm
✅ Learn strategies to focus and balance emotions
✅ Strengthen self-awareness and self-compassion
✅ Explore identity and personal growth safely

Therapy isn’t about “fixing” who you are—it’s about working with your brain, not against it, and finding care that truly feels human.

Learn more in our October blog https://www.ciascounseling.com/post/finding-balance-and-understanding-adhd-and-depression-through-counseling-in-washington

🏳️‍🌈 Celebrating LGBTQ+ History MonthDid you know that the first National Coming Out Day was celebrated on October 11, 1...
10/17/2025

🏳️‍🌈 Celebrating LGBTQ+ History Month

Did you know that the first National Coming Out Day was celebrated on October 11, 1988? It was created to honor the courage of LGBTQ+ individuals who live openly, and to raise awareness about equality and acceptance.

At Circle in a Square Counseling, we honor this legacy every day by providing inclusive and affirming therapy. We also offer a free LGBTQ+ Support Group, a safe space to share your experiences and connect with others.

No matter where you are on your journey, you don’t have to navigate it alone. Our virtual group therapy is open to adults, teens, and families across Washington State.
Learn more on our website.

Therapist Spotlight ✨Meet Samuel Smith, LMHCA, a counselor dedicated to guiding adolescents and individuals through life...
10/15/2025

Therapist Spotlight ✨

Meet Samuel Smith, LMHCA, a counselor dedicated to guiding adolescents and individuals through life’s challenges with compassion, resilience, and hope. With a Masters in Theology focused on counseling, Samuel blends strategic, methodical care with a heart for collaboration—ensuring every session fosters understanding, growth, and empowerment.

Outside of counseling, Samuel enjoys traveling, volunteering, and exploring new hobbies, all of which inform his holistic approach to care.

Learn more about Samuel — and explore our full team — on our website.

Honoring Indigenous Peoples’ Day 🌿Today, we pause to honor the strength, wisdom, and resilience of Indigenous peoples — ...
10/13/2025

Honoring Indigenous Peoples’ Day 🌿

Today, we pause to honor the strength, wisdom, and resilience of Indigenous peoples — the original stewards of this land. Their deep connection to community, healing, and balance offers lessons that continue to guide us in our own journeys of wellness and restoration.

At Circle in a Square, we recognize that healing is collective. As we do the work of mental health, we also honor the generations of Indigenous knowledge that have long centered wholeness — mind, body, and spirit.

We invite our community to take a moment today to reflect, learn, and honor the stories that have shaped this land and continue to shape our shared path forward.

October is ADHD Awareness Month — a time to replace stigma with understanding.ADHD isn’t about “not trying hard enough.”...
10/13/2025

October is ADHD Awareness Month — a time to replace stigma with understanding.

ADHD isn’t about “not trying hard enough.” It’s about how the brain processes information, focus, and emotion. For many, it’s a mix of creativity, high energy, and deep feeling — alongside real challenges with attention, organization, or overwhelm.

At Circle in a Square Counseling, our therapists help clients of all ages understand their ADHD, build practical strategies for daily life, and embrace their strengths.

You’re not “too much.” You just need the right support.

Therapist Spotlight ✨This quarter, we’re highlighting one of our incredible therapists whose work reminds us that healin...
10/11/2025

Therapist Spotlight ✨

This quarter, we’re highlighting one of our incredible therapists whose work reminds us that healing isn’t about fixing what’s broken—it’s about rediscovering what’s whole.

Meet Karen Jimenez, LMHC, who believes in the infinite power of transformation. She helps individuals and families move beyond their struggles to find clarity, confidence, and meaning in their healing journey.

At Circle in a Square, we’re here to help you find a therapist who feels like the right fit. Discover more about Karen and explore our full team on our website.

Address

677 Woodland Square Loop SE
Lacey, WA
98503

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Circle in a Square Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Circle in a Square Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category