Circle in a Square Counseling

Circle in a Square Counseling Circle in a Square Counseling has been serving the Lacey, Olympia, and Tumwater communities.

Meet Graham, LMHCA — a therapist who brings warmth, curiosity, and deep respect into every session. Graham blends CBT, A...
12/20/2025

Meet Graham, LMHCA — a therapist who brings warmth, curiosity, and deep respect into every session. Graham blends CBT, ACT, and mindfulness-based practices to help clients build emotional resilience and deepen self-understanding. He creates a space where growth feels possible, judgment-free, and fully supported.

If winter impacts your mood, small daily habits can make a big difference. Here are some simple ways to support your men...
12/19/2025

If winter impacts your mood, small daily habits can make a big difference. Here are some simple ways to support your mental well-being this season.

If financial stress makes the holidays feel overwhelming, you’re not alone. You don’t have to overspend to show love. Me...
12/12/2025

If financial stress makes the holidays feel overwhelming, you’re not alone. You don’t have to overspend to show love. Meaningful moments, simple gifts, and honest conversations go further than you think. Honor your budget. Honor your limits. Honor yourself.

Seasonal Affective Disorder (SAD) is more than “winter blues.” It’s a form of depression triggered by seasonal changes, ...
12/06/2025

Seasonal Affective Disorder (SAD) is more than “winter blues.” It’s a form of depression triggered by seasonal changes, often beginning as days get darker. If you’re noticing lower energy, sadness, irritability, or withdrawal this season, you’re not imagining it—and you’re not alone. Support is available.

Therapist Spotlight ✨Meet Angie Hanan, LMHCA — a warm, grounded therapist dedicated to helping clients feel seen, suppor...
12/04/2025

Therapist Spotlight ✨

Meet Angie Hanan, LMHCA — a warm, grounded therapist dedicated to helping clients feel seen, supported, and empowered. Angie blends CBT, solution-focused strategies, and compassion-centered care to help people navigate anxiety, life transitions, and emotional overwhelm. She believes in meeting you where you are and guiding you toward the version of yourself you want to become.

The holidays can bring joy—and pressure. If family dynamics feel heavy this season, remember: you’re allowed to protect ...
12/02/2025

The holidays can bring joy—and pressure. If family dynamics feel heavy this season, remember: you’re allowed to protect your peace. Set boundaries, take breaks when needed, and give yourself permission to step away from conversations or situations that drain you. Your well-being matters, now and always.

After the busyness of the holidays, take a moment to rest. Self-care is how we refill our energy and restore our calm.Yo...
11/28/2025

After the busyness of the holidays, take a moment to rest.

Self-care is how we refill our energy and restore our calm.

You deserve peace—today and every day.

🧡 This Thanksgiving, we’re grateful for our clients, our team, and this community of healing.Your courage, growth, and t...
11/26/2025

🧡 This Thanksgiving, we’re grateful for our clients, our team, and this community of healing.

Your courage, growth, and trust inspire us every day.

Thank you for letting us be part of your journey.

Therapist Spotlight ✨Meet Calene Balthazar-Suda, LMHCACalene’s compassionate and relationship-focused approach helps cli...
11/24/2025

Therapist Spotlight ✨

Meet Calene Balthazar-Suda, LMHCA

Calene’s compassionate and relationship-focused approach helps clients feel seen, supported, and empowered.

She specializes in grief, anxiety, relationships, and self-care—believing healing happens through empathy, creativity, and connection.

Learn more about Calene and our full team on our website. ciascounseling.com

Coming 2026: CIAS Virtual IOP (Intensive Outpatient Program)This structured online program offers deeper mental health s...
11/21/2025

Coming 2026: CIAS Virtual IOP (Intensive Outpatient Program)
This structured online program offers deeper mental health support—from home.

✔️ We accept Washington State insurance
✔️ Compassionate, experienced team
✔️ Flexible, secure telehealth sessions

Interested? Fill out our contact form on our website to learn more.

At Circle and a Square Counseling, we believe in the power of connection and community healing. 💚Our free group therapy ...
11/19/2025

At Circle and a Square Counseling, we believe in the power of connection and community healing. 💚

Our free group therapy sessions are continuing this November — offering a safe, supportive space to share, learn, and grow together. Whether you’re navigating stress, anxiety, or life changes, you don’t have to do it alone.

Why join:
- Build community with others who understand your experiences
- Learn healthy coping strategies
- Receive professional guidance from compassionate therapists
- Support your mental wellness in a collaborative space

Our groups are open to individuals across Washington State and are available virtually for easy access.

Therapist Spotlight ✨Meet Krislyn Moore, Clinical InternKrislyn blends creative expression with therapeutic insight—usin...
11/17/2025

Therapist Spotlight ✨

Meet Krislyn Moore, Clinical Intern

Krislyn blends creative expression with therapeutic insight—using art, movement, and mindfulness to support healing.

Her trauma-informed approach helps clients reconnect with their inner strength and rediscover a sense of balance and joy.

💬 “The greatest gift of therapy is to be seen and heard.”

Learn more about Krislyn and our therapists on our website.

Address

677 Woodland Square Loop SE
Lacey, WA
98503

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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