12/18/2025
Some days get louder than others. When everything starts to pile up, come back to what steadies you.
Try our daily 10 - 20 - 30 rule:
• 10 minutes to slow your breathing
• 20 minutes doing something that feels good
• 30 minutes to move your body: walk, stretch, dance, just move
Keep your boundaries close and your expectations soft. Find more support at beaconbh.com.