02/11/2025
GET OVER PTSD with Dr. Dave's 10-Week Self-Help Guide for Managing Post-Traumatic Stress Disorder.
Over 100 Amazon Reviews. 4.8 Stars
"PTSD FREE," is a comprehensive 10-week program designed by Dr. Dave Ferruolo, a licensed psychotherapist and former Navy SEAL. This guide combines over 80 evidence-based therapeutic approaches with practical exercises to help individuals understand and manage the complexities of PTSD.
Understanding PTSD
Essentials of PTSD: Explore the symptoms, causes, and impact of PTSD on daily life. Gain valuable insights into how trauma affects the brain and body, laying the groundwork for a structured healing process.
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT): Learn methods to identify and challenge negative thought patterns and behaviors associated with PTSD, promoting healthier cognitive processes.
Internal Family Systems (IFS): Discover how to harmonize conflicting parts of the psyche to foster internal balance and reduce PTSD symptoms.
Mindfulness: Practice techniques such as deep breathing and meditation.
Week-by-Week Guide to Managing PTSD
Weeks 1-3: Establish a foundation with mindfulness, relaxation, and CBT. Address acute symptoms and cognitive distortions.
Weeks 4-6: Delve into deeper psychological concepts and therapeutic modalities, including IFS and practical problem-solving strategies.
Weeks 7-10: Focus on emotional intelligence, self-care, and finding personal meaning. Prepare for a sustainable, PTSD-managed life beyond the program.
Empower Your Healing Journey
Holistic Approach: Integrate physical, emotional, and psychological well-being for a balanced approach to managing PTSD.
Real-Life Applications: Implement techniques that can be seamlessly incorporated into your daily routine.
Step-by-Step Guide: Follow a clear, easy-to-understand weekly guide to effectively integrate practices into your life.
Comprehensive Tools and Strategies
Practical Exercises: Engage in practical exercises and reflections aimed at fostering recovery, self-awareness, and resilience.
Professional Support: Encourage active engagement with the program while also seeking professional support when necessary.
Maintaining Progress: Learn strategies to maintain progress, prevent relapse, equipping you with tools for long-term management.
Join the Path to a PTSD-Managed Life
Whether you're dealing with PTSD yourself or supporting someone who is, this book offers practical therapeutic solutions. Begin your journey to managing PTSD today with "PTSD FREE: A 10-Week Self-Help Guide for Managing Post-Traumatic Stress Disorder".
Understanding PTSD Therapeutic Approaches Week-by-Week Guide to Managing PTSD Empower Your Healing Journey Comprehensive Tools and Strategies Join the Path to a PTSD-Managed Life
