What are the opening hours?

Monday 5:30am - 1pm 3pm - 7pm Tuesday 5:30am - 1pm 3pm - 7pm Wednesday 5:30am - 1pm 3pm - 7pm Thursday 3am - 7am 5:30am - 1pm Friday 5:30am - 1pm Saturday 6:45am - 11am Sunday 7:30am - 10am

The Downtown Gym

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Laconia, NH
The Downtown Gym

This is a place where our community will come together for the health of it. To laugh and have fun. Your workouts should be safe and effective.
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Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

11/06/2025

Thursday at The Downtown Gym – Start Now, Stay Strong! 💪

No need to wait for a new year...your goals start today.
Join us for a powerful Thursday lineup designed to challenge, strengthen, and keep you moving toward your best self!

Thursday Lineup:

Cycle with Amy – ride strong and start your day energized
Core, Stretch & Balance with Deanna – mobility, stability, and strength in one balanced workout
Cycle with Lisa – rhythm, endurance, and motivation on every pedal
Kettlebell Conditioning with Mike – build power, improve control, and feel the burn
Boxing & More with Deanna – punch, move, and sweat your stress away

Don’t wait for January...your transformation starts right here, right now!

11/05/2025

Athletes always!!!

11/05/2025

Wednesday at The Downtown Gym. Start Now, Don’t Wait for January!

Why wait for a new year to start working on your goals? Every rep, ride, and stretch you do today moves you closer to where you want to be. Let’s make this Wednesday count!

Wednesday Lineup:

Cycle Music Mania with Mike – ride to the rhythm and push your pace
Pilates with Jeannine – strengthen your core and improve mobility
TRX Combo with Jeannine – total-body strength and stability
Mash Up with Shay – a fun mix of strength, cardio, and energy
Bootcamp with Lexi – full-body challenge for serious results
Yoga with Steph – stretch, breathe, and reset

You don’t need a New Year’s resolution...you just need to start!

11/04/2025

Check us out!!

We'll be showcasing the gym at the Lakes Region Fall Craft Fair...THIS SATURDAY...at the Gilford Youth Center.

Stop by our table and say "Hi" and get a raffle ticket to our next raffle....to be announced soon!

11/04/2025

🎉 Happy Birthday, Bev! 🎉

Help us wish a very happy birthday to Bev, one of the friendly faces behind the front desk who keeps everything running smoothly!

From greeting everyone with a smile to lending a hand wherever it’s needed, Bev brings warmth and positivity to every day at The Downtown Gym. When she’s not keeping us organized, she’s busy showing off her incredible sewing skills and creativity!

We’re so grateful to have you as part of the DTG family, Bev. Wishing you a wonderful day filled with all the things you love most! 💙

11/03/2025

Last day to sign up!
Register by 5:00pm today to join this awesome workshop and get slope-ready before ski season begins. (signup link below)

Ski Strong Bootcamp
Tues & Thurs • 6:00 PM
Nov 4 – Nov 25
$99 per session

Build strength, balance, and endurance so you can ski longer, stronger, and injury-free this winter.

Your best ski season starts in the gym.
Sign up today and get slope-strong!

https://momence.com/l/wyhmBVGP

11/02/2025

Make Monday Matter!💪

You got an extra hour...now make it count!
The time change might’ve shifted the clocks, but it didn’t change your goals. Let’s go, Gym Fam!

Bootcamp with Lexi – total-body strength and cardio power
Cycle Monday Funday with Celeste – ride, sweat, and smile your way into the week
Barre with Kendra – tone, balance, and build control
Kettlebell Conditioning with JP – strength, stability, and power in every swing

Let’s make that extra hour work for you...see you in class!

11/02/2025

Penny is collecting donations of house plants to sell at the Congregational church's Holiday Fair.

If you have any surplus potted plants, please consider dropping them off at the gym by Nov 10th. Thank you!

11/02/2025

The Santa Shuffle Fun Run/Walk 5K will kick off the Light Up Laconia festivities on Saturday, November 29, 2025 at 9:00 AM in Downtown Laconia. This festive event is proudly sponsored by The Downtown Gym and The Belknap Mill.

Come out and spread some holiday cheer by dressing up as Santa, elves, reindeer, rocking your favorite ugly sweater, or sporting your most festive holiday colors. Run, walk, skip, or jump your way through 5 kilometers of fun and holiday spirit.

This is a timed race, but all paces are welcome — go as fast or as festive as you like!
🏅 Prizes will be awarded to the top 2 finishers in each age group.
🎁 Raffles galore will add to the fun, so don’t miss your chance to win.

Register here: https://runsignup.com/Race/NH/Laconia/SantaShuffle5KLaconia

11/01/2025

Do it!!

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday	5:30am - 1pm
	3pm - 7pm
Tuesday	5:30am - 1pm
	3pm - 7pm
Wednesday	5:30am - 1pm
	3pm - 7pm
Thursday	3am - 7am
	5:30am - 1pm
Friday	5:30am - 1pm
Saturday	6:45am - 11am
Sunday	7:30am - 10am

Telephone

+16035819392

Website

http://www.downtowngymlaconia.com/

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