The Downtown Gym

The Downtown Gym This is a place where our community will come together for the health of it. To laugh and have fun. Your workouts should be safe and effective.
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Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

Monday & Tuesday at The Downtown Gym 💪Two great days to keep your body moving, stay mobile, and build strength that supp...
02/01/2026

Monday & Tuesday at The Downtown Gym 💪

Two great days to keep your body moving, stay mobile, and build strength that supports everyday life.

Monday:
Bootcamp with JP … full-body strength and conditioning
Cycle Monday Funday with Bettie … energizing cardio and fun movement
Circuit 101 with Nick … fundamentals, form, smart movement patterns
Barre with Kendra … balance, strength, mobility
TRX Combo with JP … functional full-body strength

Tuesday:
Cycle: Rise & Ride with Celeste … energizing cardio to start strong
Core & More with Lexi … core strength and stability
BodyPump with Elizabeth … full-body barbell strength
Dance & Drum with Alison … cardio, rhythm, and fun movement

Strong movement today builds mobility for life.

Weekend at The Downtown Gym 💪The weekend is a great time to keep your body moving, stay mobile, and feel your best.Satur...
01/30/2026

Weekend at The Downtown Gym 💪

The weekend is a great time to keep your body moving, stay mobile, and feel your best.

Saturday:
BodyPump with Elizabeth … full-body barbell strength
SHINE with Erica … upbeat cardio dance and movement

Sunday:
Yoga with Kayla … mobility, flexibility, and recovery

Keep it simple … keep moving.

Help us build our raffle baskets! 🎁💎The Downtown Gym Gems are collecting new or like-new prize donations for our upcomin...
01/29/2026

Help us build our raffle baskets! 🎁💎
The Downtown Gym Gems are collecting new or like-new prize donations for our upcoming raffle baskets benefiting our PubMania team.

If you received a holiday gift you won’t use, we’d love to give it a new home as a raffle prize!

📍Drop off at the Downtown Gym front desk
Thank you for supporting the Downtown Gym Gems!

Thursday & Friday at The Downtown Gym 💪Two great days to keep your body moving, stay mobile, and finish the week feeling...
01/28/2026

Thursday & Friday at The Downtown Gym 💪

Two great days to keep your body moving, stay mobile, and finish the week feeling strong.

Thursday:
Cycle with Amy … cardio and endurance
Core Stretch & Balance with Deanna … mobility, stability, and recovery
Stick Mobility with Mike M … improve mobility, posture, and flexibility
STRONG Nation with Shay … strength-driven cardio
Boxing & More with Deanna … power, coordination, and conditioning

Friday:
Bootcamp with JP … full-body strength and conditioning
Bootcamp 101 with JP … fundamentals, balance, technique
Cycle with Lisa … steady, energizing ride
TRX with Lexi … functional full-body strength
Stretch & Strength with Kendra … mobility, flexibility, recovery
Mash Up with Shay … fun mix of strength and cardio

Move well today … feel better tomorrow.

Movement isn’t just about what you do...it’s about who you do it with.Planks look different for everyone.So does strengt...
01/28/2026

Movement isn’t just about what you do...it’s about who you do it with.

Planks look different for everyone.
So does strength.
So does progress.

But showing up together?
That’s where the magic happens.

If you’re looking for a gym that meets you where you are...and keeps you moving forward...you’ll find it here.

👉 Come train with us:
www.downtowngymlaconia.com

Wednesday at The Downtown Gym 💪Midweek is the perfect time to get moving, build strength, and keep your body feeling goo...
01/27/2026

Wednesday at The Downtown Gym 💪

Midweek is the perfect time to get moving, build strength, and keep your body feeling good.

Stick Mobility with Mike M … improve mobility, posture, and flexibility
Bootcamp 101 with Mike M … strength, balance, and fundamentals
Cycle Music Mania with Mike P … high-energy ride to great music
Pilates with Jeannine … core strength and control
TRX Combo with Jeannine … functional full-body training
Kettlebell Conditioning with Mike M … strength, power, and endurance
Yoga with Steph … stretch, breathe, and reset

A great mix of movement, strength, and recovery to carry you through the week strong.

TESTIMONIAL TUESDAY 🌟We love seeing how much our members enjoy Stretch & Strength with Kendra! It’s the perfect mix of s...
01/27/2026

TESTIMONIAL TUESDAY 🌟

We love seeing how much our members enjoy Stretch & Strength with Kendra! It’s the perfect mix of strengthening and stretching that helps you move better and feel amazing long after class ends.

✨ Come join for Stretch & Strength, Fridays at noon!

❄️ Snow Day Update ❄️Good news! Open Gym will be available from 12:00–5:00 PM today.TRX class is still to be determined....
01/26/2026

❄️ Snow Day Update ❄️

Good news! Open Gym will be available from 12:00–5:00 PM today.

TRX class is still to be determined...we’ll reach out to those members RSVPed as going as soon as we know more.

Stay safe and warm!

❄️ Weather Update for Tomorrow ❄️With consideration for the current snowstorm, the gym is closed and all morning classes...
01/25/2026

❄️ Weather Update for Tomorrow ❄️

With consideration for the current snowstorm, the gym is closed and all morning classes will be cancelled tomorrow to keep everyone safe.

We are hopeful that we may be able to reopen later in the day for evening classes and/or open gym, depending on road conditions and whether the parking lot is cleared.

Please keep an eye on your email and Facebook for updates as tomorrow approaches.

Thank you for understanding. Your safety always comes first.

🚨 Winter Weather Watch 🚨Freezing temperatures + potential snowstorms may impact our class schedule over the next few day...
01/23/2026

🚨 Winter Weather Watch 🚨
Freezing temperatures + potential snowstorms may impact our class schedule over the next few days.

Please keep an eye out for updates via email/messages in case we need to cancel classes. We’ll always do our best to notify you ASAP so you can plan ahead and stay safe.

Safety first. Always. ❄️

It’s Amy’s birthday! 🎂We’re so glad to have Amy as part of the DTG fam - always positive, always encouraging, and always...
01/22/2026

It’s Amy’s birthday! 🎂

We’re so glad to have Amy as part of the DTG fam - always positive, always encouraging, and always bringing good vibes. Hope today treats you well and the year ahead is a great one!

🎉 Congrats, Fran! 🎉Help us celebrate Fran, our newest Dirty Sneaker Award winner! 👟👏Fran hit her step goal every single ...
01/21/2026

🎉 Congrats, Fran! 🎉

Help us celebrate Fran, our newest Dirty Sneaker Award winner! 👟👏

Fran hit her step goal every single day for 31 days … no excuses, no skipped days … just consistency and dedication.

This is what our 2026 theme is all about … mobility and movement.
Showing up daily, staying active, and building habits that keep you moving strong for life.

Way to go, Fran - you inspire us!

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday 5:30am - 1pm
3pm - 7pm
Tuesday 5:30am - 1pm
3pm - 7pm
Wednesday 5:30am - 1pm
3pm - 7pm
Thursday 3am - 7am
5:30am - 1pm
Friday 5:30am - 1pm
Saturday 6:45am - 11am
Sunday 7:30am - 10am

Telephone

+16035819392

Website

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