The Downtown Gym

04/10/2026

Saturday at The Downtown Gym 💪

Start your weekend strong with a great mix of strength, cardio, and movement.

Saturday Schedule:
• Box & Burn with Deanna … boxing-inspired cardio and conditioning (7:45 this week only)
• SHINE with Erica … upbeat dance fitness and joyful movement
• BodyPump with Elizabeth … full-body barbell strength

A little earlier start… same great energy.
Move well… feel strong… enjoy your Saturday!

04/10/2026

04/10/2026

04/09/2026

Mobility isn’t just stretching—it’s strength, balance, and control working together.

This is where movement becomes useful—helping you feel steady, strong, and capable in everyday life.

And the best part? You don’t have to figure it out alone.

Join us for Yoga and start building the kind of mobility that carries over into everything you do.

🧘‍♀️ Wednesdays at 6:15pm
🧘‍♀️ Sundays at 9:00am

Come move with us. Improve how you feel. Train for life.
Sign up in Momence: https://www.downtowngymlaconia.com/schedule

04/08/2026

Thursday & Friday at The Downtown Gym 💪

Finish the week strong with classes that build strength, improve mobility, and keep your body moving well.

Thursday:
• Cycle with Amy … cardio and endurance
• Core Stretch & Balance with Deanna … mobility, stability, and recovery
• Stick Mobility with Mike M … posture, flexibility, and joint health
• BodyCombat with Elizabeth … high-energy, martial-arts inspired workout
• Boxing & More with Deanna … power, coordination, and conditioning

Friday:
• Bootcamp with JP … full-body strength and conditioning
• Bootcamp 101 with JP … fundamentals and form
• Cycle with Lisa … steady, energizing ride
• TRX with Lexi … functional strength and control
• Stretch & Strength with Kendra … mobility and flexibility
• Tai Chi … balance, control, and mindful movement (special course – pre-registration required)
• Mash Up with Shay … fun mix of strength and cardio

Keep the mobility and movement going.

04/07/2026

Wednesday at The Downtown Gym 💪

Midweek is the perfect time to check in, move well, and keep the mobility and movement going strong.

• Bootcamp 101 with Mike M … strength, balance, fundamentals
• Cycle Music Mania with Bettie … high-energy ride and great music
• Pilates with Jeannine… core strength, control, and mobility
• TRX Combo with Jeannine … functional full-body strength and stability
• Kettlebell Conditioning with Mike M … strength, power, and endurance
• Yoga with Steph … stretch, mobility, and recovery

Move better. Feel stronger. Keep showing up.

04/07/2026

🎉 We have a winner! 🎉

Our 10-Year Anniversary Transformation Giveaway winner has officially been chosen.

Stay tuned… we can’t wait to share more details with you soon. 👀

04/07/2026

Testimonial Tuesday 💬

This is exactly what we mean by Train for Life.

It’s not just about the workout… it’s about building strength and mobility that carries into your everyday life. When you move better in the gym, everything outside the gym feels easier too.

That’s real progress. That’s training for life.

04/06/2026

SWING FOR A CAUSE ⛳

We’re bringing the fun, the competition, and the community together for one awesome afternoon!

Join us for a golf challenge fundraiser featuring:
🏌️ Putting
⛳ Closest to the Pin
💥 Longest Drive

⏱ 15-minute challenge slots
Pre-signup not required...but those with reserved times get priority!

👉 Sign up here: https://www.signupgenius.com/go/10C054EAFAD23A5FECE9-63265566-swing #/

No guesswork!just show up, jump in, and rotate through all three challenges.

Stick around and make it an afternoon:
🎟 Bid on great auction items
🥨 Snacks + good vibes
🍻 BYOB
💲 Pay per ball

Bring your friends, bring your competitive side, or just come hang out and support a great cause.

All proceeds support the Downtown Gym Gems PubMania Team, directly benefiting the Lakes Region Children’s Fund.

Let’s swing big and give back 💪

04/06/2026

Train the Trainer – Week 6

JP is still in it...and the DTG coaching team is turning up the challenge!

This phase is all about mobility and plyo, with Coach Mike M’s movement style woven into the workouts.

Think strength, flow, control… and a whole new kind of challenge.

Want in?
👉 Mike is now accepting new clients - call to set up your consult!
603-581-9392 or email info@downtowngymlaconia.com

04/05/2026

Monday & Tuesday at The Downtown Gym 💪
New week… fresh energy… let’s get moving and keep building strength, mobility, and momentum.

Monday:
• Bootcamp with JP … full-body strength and conditioning
• Cycle Monday Funday with Bettie … energizing ride and team vibes
• Circuit 101 with Nick … fundamentals and functional movement
• Barre with Kendra … balance, control, and mobility
• TRX Combo with JP … total-body strength and stability
• Core & More with Lexi … core strength and stability to finish strong

Tuesday:
• Piloxing with Erica … high-energy mix of boxing, Pilates, and cardio
• Core & More with Lexi … strengthen your core and improve stability
• BodyPump with Elizabeth … full-body barbell strength training
• Stick Mobility with Mike M … improve range of motion and joint health
Move well. Feel strong. Keep the mobility and movement going.

04/05/2026

This Trainer is loving working with her trainers! It is a great time to learn new cues, take time for me, and really get to know these amazing professionals I am fortunate enough to have here at DTG! Thank you Lexi Boisvert

Train the Trainer – Week 5

JP handed things over to the trainers… and this week Coach Lexi is making sure she’s not just working hard, she’s moving well.

Mobility. Control. Strength.

Because how you move matters.

Lexi’s approach is all about moving better, getting stronger, and staying injury-free ... whether you’re an athlete or just getting started.

✔ ACSM Certified
✔ Strength & conditioning focus
✔ Mobility + movement driven training
✔ Helps you build strength that carries over to real life

Want to experience her style for yourself? Call or email to schedule a consultation. 603-581-9392 - info@downtowngymlaconia.com