The Downtown Gym

The Downtown Gym This is a place where our community will come together for the health of it. To laugh and have fun. Your workouts should be safe and effective.
(229)

Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

Thursday & Friday at The Downtown Gym 💪Keep the week rolling strong and give your body the movement it needs to feel its...
02/25/2026

Thursday & Friday at The Downtown Gym 💪

Keep the week rolling strong and give your body the movement it needs to feel its best.

Thursday:
Cycle with Amy … cardio and endurance
Core Stretch & Balance with Mike … mobility, stability, recovery
Stick Mobility with Mike M … posture, flexibility, joint health
STRONG Nation with Shay … strength-driven cardio
Boxing & More with Nick … power, coordination, conditioning

Friday:
Bootcamp with JP … full-body strength and conditioning
Bootcamp 101 with JP … fundamentals and form
Cycle with Lisa … steady, energizing ride
TRX with Lexi … functional strength and control
Stretch & Strength with Kendra … mobility and flexibility

Strong bodies move better. Let’s keep moving.

Celebrating 10 years at DTG! Train the trainer is going strong! Survived day 4!!! Thank you Coach Deanna Mazzei Coach M...
02/25/2026

Celebrating 10 years at DTG! Train the trainer is going strong! Survived day 4!!! Thank you Coach Deanna Mazzei Coach Mike Coach Lexi Boisvert Coach Jamie Carvino ! Let's go!

⚡ Try BodyCombat This Saturday ⚡Curious about BodyCombat? Now’s your chance to try it.Join Elizabeth this Saturday at 10...
02/25/2026

⚡ Try BodyCombat This Saturday ⚡

Curious about BodyCombat? Now’s your chance to try it.

Join Elizabeth this Saturday at 10:00 AM for a 30-minute BodyCombat demo...no charge, just come ready to move!

High energy. Great music. A fun way to build strength, coordination, and confidence.

Sign up in Momence and come see what it’s all about.
https://momence.com/l/J1hA96Wr

Wednesday at The Downtown Gym 💪Midweek is a great time to check in, move well, and build strength that carries into ever...
02/24/2026

Wednesday at The Downtown Gym 💪

Midweek is a great time to check in, move well, and build strength that carries into everyday life.

Stick Mobility with Mike M … mobility, posture, flexibility
Bootcamp 101 with Mike M … strength, balance, fundamentals
Cycle Music Mania with Mike P … high-energy ride
Pilates with Jeannine … core strength and control
TRX Combo with Jeannine … functional full-body training
Kettlebell Conditioning with Mike M … strength and endurance
Yoga with Steph … stretch, breathe, reset

Move today so you can keep moving tomorrow.

Happy Birthday, Elaine! 🎉We’re so lucky to have you as part of our gym community. Wishing you a day full of smiles, good...
02/24/2026

Happy Birthday, Elaine! 🎉

We’re so lucky to have you as part of our gym community. Wishing you a day full of smiles, good vibes, and all your favorite things! 💙

IFYK
02/23/2026

IFYK

02/23/2026

Ten years of DTG!! Celebrate with us with ten weeks of training the trainer!! I can hear them rubbing their hands together and cackling evil while they plan my workouts!!!

It’s Motivation Monday.Mobility isn’t about being able to do the splits.It’s about being able to:✔ Get up off the floor✔...
02/23/2026

It’s Motivation Monday.

Mobility isn’t about being able to do the splits.
It’s about being able to:

✔ Get up off the floor
✔ Carry your groceries
✔ Play 18 holes without pain
✔ Keep up with your kids (or grandkids)
✔ Feel strong in your own body

You don’t wake up one day and suddenly “lose mobility.”
You lose it when you stop using it.

At Downtown Gym, we train for real life:strength, stability, balance, range of motion. Because movement isn’t optional… it’s freedom.

Start small. Stay consistent. Keep moving.

Ready to move better?
👉 Stop in or reach out at www.downtowngymlaconia.com/contact





Day 1!!!
02/23/2026

Day 1!!!

02/22/2026

Train the trainer !! Whose idea was this??!

Monday & Tuesday at The Downtown Gym 💪 check the schedule!!New week, new energy… let’s get moving and build strength tha...
02/22/2026

Monday & Tuesday at The Downtown Gym 💪 check the schedule!!

New week, new energy… let’s get moving and build strength that supports real life.

Monday:

Circuit 101 with Nick … fundamentals, form, smart movement
Piloxing with Erica … boxing, Pilates, and cardio combined
TRX Combo with JP … functional strength and stability

Tuesday:
Cycle: Rise & Ride with Celeste … strong start cardio
Core & More with Lexi... a strong body starts with a strong core
BodyPump with Susan … total-body barbell strength
Piloxing with Erica … fun, high-energy boxing and Pilates fusion
Core & More with Lexi … core strength and stability

Move well this week… your body will thank you.

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday 5:30am - 1pm
3pm - 7pm
Tuesday 5:30am - 1pm
3pm - 7pm
Wednesday 5:30am - 1pm
3pm - 7pm
Thursday 3am - 7am
5:30am - 1pm
Friday 5:30am - 1pm
Saturday 6:45am - 11am
Sunday 7:30am - 10am

Telephone

+16035819392

Website

Alerts

Be the first to know and let us send you an email when The Downtown Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Downtown Gym:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram