The Downtown Gym

11/28/2025

Thankful beyond measure!

11/27/2025

Happy Thanksgiving, DTG Fam! 🦃💪
Today we’re swapping reps for rolls, dumbbells for dinner rolls, and burpees for bring-on-the-pie.

We’re grateful for every one of you: the early-morning warriors, class junkies, treadmill trotters, and weight-room beasts who make this community so strong.

And a huge shout-out to our incredible DTG staff and coaches who bring the energy, the expertise, and the heart every single day. We truly couldn’t do this without you.

Eat well, laugh hard, rest up… and we’ll be ready to help you shake off the stuffing on Saturday! 😉

11/27/2025

11/26/2025

Let’s go, DTG Fam—the Santa Shuffle is coming up fast! ❤️🎅

If you’ve been meaning to sign up, now’s the time. Join us on Saturday, Nov 29 for a festive 5K that supports the Greater Lakes Region Children’s Auction and the Belknap Mill and brings our community together in the best way.

Don’t wait...get your spot and shuffle with us!
👉 https://runsignup.com/Race/NH/Laconia/SantaShuffle5KLaconia

11/26/2025

🦃 Holiday Hustle Wednesday at The Downtown Gym! 💪✨

Start your day with strength, sweat, and holiday-week momentum.
It’s the perfect time to get your workout in before the long weekend ahead!

Kettlebell Conditioning with Deanna – power + endurance
Bootcamp 101 with JP – strength, balance, fundamentals
Cycle Music Mania with Mike – ride to the rhythm
Pilates with Jeannine – core + mobility

Show up, stay consistent, and keep pushing toward your goals...don’t wait for January to get started.

11/24/2025

Keep the Momentum Going!
If you want results in January, start moving in November.
Your goals start now...one workout at a time.

Cycle: Rise & Ride with Celeste – energizing intervals
Core & More with Lexi – strength, stability, and power
BodyPump with Elizabeth – full-body barbell strength
Total Body Workout with Alison – full-body conditioning for strength and endurance

Show up today, feel stronger tomorrow.

11/24/2025

🦃🔥 The Thanksgiving TURKEY BLASTER is BACK! 🔥🦃
20 spots available! Sign up ASAP!
Start your holiday with sweat, strength, and serious fun before the feast even begins!
Join us Thanksgiving morning for our annual Turkey Blaster tradition!

Thanksgiving Lineup:

7:00 AM – Cycle with Amy
Kick off the morning with an energizing ride to get your heart pumping.

8:30 AM – Shine and Dance & Drum with Alison & Erica
A fun, festive, full-body workout you won’t want to miss.

Bring your energy, bring your friends, bring the holiday spirit...we’ll handle the sweat!
Sign up at the front desk to reserve your spot.

Let’s make this the strongest Thanksgiving yet! 🦃💪

11/24/2025

Jodi Taylor !!

🎅 Don’t let your wallet shuffle the wrong way! 😉
Santa Shuffle 5K prices go up in 2 days...register today to lock in the lower rate, join the holiday fun in Downtown Laconia, and support the Greater Lakes Region Children’s Auction and the Belknap Mill. 🎄👟

Saturday, November 29
Downtown Laconia
$25 to register before November 23 (then it's $30)

Dress up as Santa, an elf, a reindeer, or your favorite holiday character...and run, walk, or shuffle your way through 5 kilometers of festive fun.

Don’t wait...sign up now and be part of the holiday tradition:
https://runsignup.com/Race/NH/Laconia/SantaShuffle5KLaconia

11/24/2025

Missed Session 1? No problem!

Session 2 with Coach Mike is right around the corner - and it’s your chance to build strength, balance, and endurance before the snow hits. ❄

Tues & Thurs • 6:00 PM
Dec 2 – Dec 30
Register by Nov 26
$99 per session

Train now. Ski stronger. Prevent injuries.

https://www.downtowngymlaconia.com/ski-strong-bootcamp

11/23/2025

Make Monday Matter

Don’t wait for January...
Start now...today is the day!

Bootcamp with Lexi – strength + cardio to power up your week
Cycle Monday Funday with Bettie – ride strong, ride happy
Kettlebell Conditioning with JP – full-body power + endurance

Begin your week the way you want to end it: strong.

11/23/2025

Come in & Get Grounded in Gratitude. Start your Sunday off with the right sort of peace.

11/22/2025

We’re collecting non-perishable food items to support the Greater Lakes Region Children’s Auction...and we need your help!

Every can, box, and bag will go directly to local families this holiday season. ❤️

Collecting through December 10
Drop off at The Downtown Gym

Let’s fill the bins and show the Lakes Region what community spirit is all about.
Together, we can make a big impact for local kids and families!