The Downtown Gym

03/18/2026

Thursday & Friday at The Downtown Gym 💪

Finish the week strong with classes that build strength, improve mobility, and keep your body moving well.

Thursday:
• Cycle with Amy … cardio and endurance
• Core Stretch & Balance with Deanna … mobility, stability, and recovery
• Stick Mobility with Mike M … posture, flexibility, and joint health
• STRONG with Shay … high-energy strength and cardio intervals
• Boxing & More with Deanna … power, coordination, and conditioning

Friday:
• Bootcamp with JP … full-body strength and conditioning
• Bootcamp 101 with JP … fundamentals and form
• Stick Mobility with Mike M … improve range of motion and flexibility
• TRX with Lexi … functional strength and control
• Stretch & Strength with Kendra … mobility and flexibility
• Mash Up with Shay … fun mix of strength and cardio

Thursday & Friday at The Downtown Gym 💪

Finish the week strong with classes that build strength, improve mobility, and keep your body moving well.

Thursday:
• Cycle with Amy … cardio and endurance
• Core Stretch & Balance with Deanna … mobility, stability, and recovery
• Stick Mobility with Mike M … posture, flexibility, and joint health
• STRONG with Shay … high-energy strength and cardio intervals
• Boxing & More with Deanna … power, coordination, and conditioning

Friday:
• Bootcamp with JP … full-body strength and conditioning
• Bootcamp 101 with JP … fundamentals and form
• Stick Mobility with Mike M … improve range of motion and flexibility
• TRX with Lexi … functional strength and control
• Stretch & Strength with Kendra … mobility and flexibility

Keep the mobility and movement going!

03/18/2026

03/18/2026

Movement doesn’t have to be fancy.
It just has to happen.

A curl.
A squat.
A stretch.
A step forward.

Every rep helps build strength, improve mobility, and keep your body doing the things you love to do.

At The Downtown Gym, you’ll see people of all levels showing up, moving better, and getting stronger together. That’s what training for life looks like.

Start where you are. Keep moving. We’ll help with the rest.

👉 Come see what we’re all about:
www.downtowngymlaconia.com

03/17/2026

Wednesday at The Downtown Gym 💪

Midweek is a great time to check in with your body and keep the mobility and movement going. Strength, stability, and flexibility all in one strong lineup.

• Bootcamp 101 with Mike M … strength, balance, and fundamentals
• Cycle Music Mania with Bettie … high-energy ride and great music
• Pilates with Jeannine … core strength and control
• TRX Combo with Jeannine … functional full-body training
• Kettlebell Conditioning with Mike M … strength, power, and endurance
• Yoga with Steph … stretch, mobility, and recovery

Keep showing up. Strong bodies move better.

03/17/2026

Feeling stressed? Tight? Mentally fried from the week?

Take one hour to reset with us.

Sound Bath Yoga
Friday, March 20
5:30 PM
$20

This relaxing session blends gentle yoga movement with calming sound vibrations to help release tension, quiet the mind, and leave you feeling grounded heading into the weekend.

✨ Perfect for all levels
✨ No experience needed
✨ Just come ready to relax

Spots are limited and filling quickly...reserve yours now in Momence!

03/17/2026

Testimonial Tuesday

“Loved my first class!”

That’s exactly what we love to hear about Kettlebell Conditioning. It’s a great workout that builds strength, improves mobility, and challenges your body in new ways.

Whether it’s your first class or your fiftieth, our goal is to help you move better, get stronger, and leave feeling accomplished.

Come see why so many members are loving this class, Wednesdays at 5:15pm!

03/16/2026

March Madness… DTG Style 💪

We’re bringing a little March Madness to the gym — but with exercises instead of basketball!

We’re starting with the Sweet 16, and over the next few weeks we’ll vote our way down to the DTG Favorite Exercise Champion!

Next time you’re in the gym, make sure you cast your vote and help decide which exercises move on to the next round.

We’ll fill in the first set of brackets on Wednesday, so don’t miss your chance to participate!

Strength. Mobility. Movement. And a little friendly competition.

03/16/2026

Train the Trainer – Week 4 💪

JP is slaying her workouts as the DTG coaching team continues to challenge her with a mix of strength, mobility, and movement.

Because at DTG, it’s not just about working hard...it’s about moving better and training for life.

Want to try it yourself?
You can follow along with JP’s workouts in Momence and take on the same challenge.

03/16/2026

Monday & Tuesday at The Downtown Gym 💪

A new week means new opportunities to move, build strength, and keep the mobility and movement going.

Monday:
• Bootcamp with JP … full-body strength and conditioning
• Cycle Monday Funday with Bettie … energizing ride to start the week strong
• Circuit 101 with Nick … fundamentals and functional movement
• Barre with Kendra … balance, control, and mobility
• TRX Combo with JP … total-body strength and stability

Tuesday:
• Piloxing with Erica … boxing, Pilates, and cardio combined
• Core & More with Lexi … strengthen your core and improve stability
• BodyPump with Elizabeth … full-body barbell strength training
• SHINE with Erica … upbeat dance fitness and joyful movement
• Core & More with Lexi … finish the day strong with core and stability work

Move well. Feel strong. Keep the momentum going.