Raw Fitness

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Raw Fitness

Raw Fitness takes a holistic approach to fitness targeting strength, flexibility, cardiovascular

Raw Fitness is about helping people understand their bodies both physically and mentally by changing the way they think about fitness. Our members are exposed to corrective movement, individually designed progressions, empowerment through education, and a support network that is designed to help members improve and reach their specific goals without discouragement or discomfort. Raw Fitness will offer a variety of classes with the option of one-on-one personal training. Our classes and training will incorporate and target joint movement, cardiovascular, strength, flexibility and form in a professional relaxed atmosphere with certified instructors. Our personal programs are designed to move you through all planes and joint movements, build strength, increase cardio and flexibility. We provide an unsurpassed training experience with qualified instructors and offer a variety of exercise programs and techniques to help give a full-body workout for any fitness level with the use of progressive teaching methods in a non-competitive and encouraging atmosphere. Personal training focuses on understanding an individual’s goals, movements, strengths, challenges and health concerns. We take a genuine approach to each person by understanding what lifestyle goals they have. Each member will go through a thorough a functional movement screening and health assessment before starting a program. This service in free and allows the trainer to identify the member’s current fitness level and set safe attainable goals. Our ultimate goal for our personal training and fitness programs is creating a lifestyle of wellness, longevity and improving or adding to your quality of life or fitness goals.

16/05/2025

New seasons bring new schedules! Come join us for a midweek, women’s resistance training class. This small group class is designed for all levels and will be the perfect way to start your day!

07/05/2025

The Squat:
At full range of motion, a correct squat is the most valuable tool to a trainer/coach to build strength/power in the posterior chain also known as the hip extensors (hamstrings, glutes and adductors) The squat is also the most misunderstood movement in the gym by many top professionals and lifts.

21/04/2025

The argument for and against stretching can go both ways, but at Raw Fitness, we recognize the value it brings. We use stretching not only to help our clients cool down, but also as a tool for gathering important information. During our stretching routines, trainers are able to observe joint movement and muscle flexibility, which helps reveal any imbalances. This allows us to identify corrective exercises and resistance training techniques that can be incorporated into each client’s individualized program.

29/03/2025

The energy in the gym right now is contagious! Our clients are laser-focused on their goals, pushing their limits, signing up for exciting events and races, and gearing up for peak performance in all the incredible outdoor activities the Lakes Region has to offer.

It’s such a privilege to be part of their journey, guiding and supporting them every step of the way. The excitement is palpable, and we’re loving every moment of it! Let’s crush it! 💪🏻
photographer

25/03/2025

14/03/2025

Sometimes, even we step outside our comfort zones.

It was a fun day shooting photos with .photographer! Thanks Stacey, for helping these two trainers feel comfortable in front of the camera.

We can’t wait to share her amazing work with you!

09/01/2025

Hey Local Friends! The outside of our Raw Fitness building along with many other businesses in the downtown area were vandalized last night. Three young men went around the streets spray painting disgusting words and images. Racial slurs and profanity are now displayed outside our entry way, which is also the entry to a local dance study for children.

Raw Fitness along with other businesses in the downtown area, are looking for your help. If you recognize any of the individuals on the next slides or have insight into who they might be, please reach out and contact the Laconia police department.

The business owners in downtown Laconia work incredibly hard to provide residents with high quality services, shops and restaurants. As you can imagine this type of event is quite upsetting and impactful to businesses. Hopefully as a community, we can find these individuals. Please share and spread the word!

09/12/2024

Health is the ultimate gift! Give the gift of health, happiness, and wellness this holiday season. 🎄🌟💪🏻

22/09/2024

Raw Fitness would like to officially welcome Lauren Huleatt to the team. Laurn is an ACE Certified Personal Trainer. We’re excited to watch her create life-changing results for her clients!!

09/04/2024

Remember, family goes deeper than blood 💪🏻🇺🇸🐄 🐴

08/04/2024

Happy Monday everyone!! Get after it and Keep Hammering 🇺🇸💪🏻☀️

Address

Opening Hours

Monday	06:00 - 19:30
Tuesday	06:00 - 19:30
Wednesday	06:00 - 19:30
Thursday	06:00 - 19:30
Friday	06:00 - 17:00
Saturday	07:00 - 12:00
Sunday	08:30 - 09:45

Website

http://www.rawfitnessnh.com/

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