VerticAlign Posture & Ergonomics

01/20/2026

⏰ Reminder! Free Ergonomics Workshop ⏰

Don’t forget — we’re coming up fast on this FREE live class with HR Rebels:

“Why Ergonomics Should Be Your Priority in 2026”

📅 Wednesday, January 21
🕘 9:00am PT | 12:00pm ET

If you’re in HR or leadership and still thinking of ergonomics as optional, this session is for you. We’ll cover why it matters more than ever in 2026 and how small changes can make a big impact on employee health and performance.

✅ It’s free
✅ It’s practical
✅ It’s happening soon

👉 Register now and join us live!

01/18/2026

It was a year of good friends, epic trips, Girl Scout experiences, weddings, and the adventures of raising a “little Z”. A fun look back to #2016.

01/16/2026

Is ergonomics on your radar for 2026? It should be. 👀

Join me for a FREE live class with HR Rebels called:
“Why Ergonomics Should Be Your Priority in 2026”

📅 Wednesday, January 21
⏰ 9:00am PT | 12:00pm ET

We’ll talk about why ergonomics is no longer a “nice to have,” how it impacts employee health, productivity, and retention, and what smart organizations should be focusing on this year and beyond.

Perfect for HR pros, people leaders, and anyone responsible for employee well-being
👉 Free to attend — register now and save your spot!
https://www.linkedin.com/events/whyergonomicsshouldbeyourpriori7414380711425720320/

01/15/2026

📹 VIDEO ALERT! 👇

Have you ever wondered why one shoulder looks higher than the other — and more importantly, how to fix it? 🧍‍♂️🧍‍♀️

In our latest YouTube video “You'll Love this Magic Exercise for Uneven Shoulders!”, we break down:
✨ Why uneven shoulders happen
✨ How it impacts your posture & daily comfort
✨ And the simple, effective movement that can help realign your body step by step 🎯 — without expensive equipment or confusing routines!

If you spend long hours at a desk, notice neck or shoulder tension, or just want to move more confidently, this quick exercise is for you. 🙌

👉 Watch now: https://youtu.be/Tqa5lwXd944

…and take one more step toward pain-free posture! 💪

Have you ever noticed that one of your shoulders seems lower than the other? This common posture issue is known as uneven shoulders. Try this exercise to he...

01/13/2026

🚶‍♂️ Walk Pain Free – It Starts with How You Walk! 🚶‍♀️

Did you know your gait — the way you walk step by step — could be the root of your aches and pains? 🦶 The gait cycle isn’t just about putting one foot in front of the other — it’s a full-body movement pattern that affects your posture, balance, mobility, and even alignment. When this pattern is off (think “duck foot walking”), it can lead to tight muscles, imbalances, and discomfort over time.

But here’s the good news — you can retrain your walk in just 5 minutes a day! 👏

🧠 By giving your brain the right cues and practicing effective movement drills regularly, you re-wire how your body moves — leading to less pain and greater ease in everyday walking.

✨ Whether you’re walking for fitness, posture, or pain relief, improving your gait can make every step feel better. Want guidance on the best exercise to improve your gait cycle? We’ve got the video and tips waiting for you in the latest blog — link in bio! 🔗

is Today's blog post is all about walking. First, what exactly is "the gait cycle"? The gait cycle is the sequence of motions that occur from the moment one foot touches the ground to the moment that same foot touches the ground again. It describes how we walk, step by step. Alrighty

01/09/2026

💡 Your body speaks — are you listening? 💡

At VerticAlign Posture and Ergonomics, we know that those nagging aches, tight shoulders, and end-of-day fatigue aren’t “just part of the job” — they’re warning signs your body is telling you something important. According to ergonomics experts, common mistakes like skipping stretches, relying on endurance without strength, and using non-ergonomic equipment can lead to chronic pain and burnout if ignored.

🦴 5 Ergonomic Red Flags Your Body Sent in 2025 — and How to Fix Them in 2026:
✔️ Skipping stretches → Add quick team or solo stretch breaks throughout the day
✔️ Endurance without strength → Build core and posterior chain strength
✔️ Suboptimal equipment → Invest in neutral posture stools, declination loupes & ergonomic tools
✔️ Overworking → Protect breaks and set healthy boundaries
✔️ Lack of training → Make ergonomics part of onboarding and ongoing education

✨ 2026 is your year to feel better, work smarter, and protect your body for the long haul. Small, strategic changes in posture habits and workplace ergonomics can make your career more sustainable and pain-free.

Ready to listen to what your body has been saying? Let’s align posture with purpose! 💪



SOURCE:

Your daily aches aren’t “just part of dentistry.” Discover the five ergonomic red flags dental clinicians often ignore—and the simple, evidence-based changes that can reduce pain...

12/25/2025

Happy Holidays from all of us at VerticAlign Posture & Ergonomics 🎄✨

As the year comes to a close, we’re grateful for the incredible posture and ergonomics community—professionals, partners, and individuals who prioritize health, comfort, and well-being every day. May your holidays be filled with rest, movement, good alignment, and moments that help you recharge for the year ahead.

Here’s to standing tall, sitting smart, and moving better in the New Year! 💙

12/22/2025

As we wind down this year, we’re already looking ahead with intention. ✨

At VerticAlign Posture & Ergonomics, we’re encouraging you to consider planning a posture workshop in 2026—focused on practical education, movement, and real-world strategies people can use right away.

One of our favorite reminders of why we do this comes from a recent client who shared:

“The workshop was presented so well, and I felt engaged and encouraged the whole time.”

That kind of feedback fuels our work and shapes what’s next. Stay tuned as we build experiences designed to educate, empower, and help people move and work better in the years ahead.

12/18/2025

🎥 Quick Desk Stretch: Side Neck Release
Your workstation shouldn’t leave your neck feeling tight, achy, or overloaded — and this simple stretch can help!

In today’s video, we’re showing you how to do a Side Neck Stretch right at your desk:
💺 Sit tall and push your chin backwards to align your ear over your shoulder
👂 Gently drop your ear toward your shoulder
🤲 Add light pressure with your hand (optional)
⏱ Hold and breathe

This stretch helps loosen the upper traps, reduce tech-neck tension, and reset your posture during long work sessions.

✨ Try it now — your neck will thank you!
For more posture and ergonomics tips, keep following VerticAlign.

12/16/2025

🌟 Why “Average” Doesn’t Exist — And Your Workspace Shouldn’t Be Built Around It 🌟

Here’s the truth: no one is average. Not in height, arm length, mobility, flexibility, or the way they sit and move through their day. Yet most workstations are designed for an “average person” who… isn’t real.

At VerticAlign, we believe workspaces should fit people — not the other way around.
That means adjustable chairs, screens at eye level, keyboards positioned to support neutral wrists, and layouts that respect YOUR unique body proportions and posture needs.

When you customize your setup, you reduce strain, boost comfort, and support your long-term health. Because thriving at work starts with honoring the body you actually have — not the mythical average one.

✨ Ready to build a workspace tailored to YOU?
Let’s align your setup and your well-being.

12/11/2025

🎮 Gaming Safely Starts With Your Body! 🕹️

Did you know that how you sit, hold your controller, and take breaks can make a huge difference in your long-term health? Our latest infographic breaks down the key tips for safe, ergonomic gaming:

💺 Posture Matters: Keep your back supported and shoulders relaxed. Avoid slouching — your spine will thank you!
🖐️ Hand & Wrist Care: Stretch your wrists and hands regularly to prevent strain from controllers or keyboards.
⏱️ Take Breaks: Stand, walk, or stretch every 45–60 minutes to improve circulation and prevent fatigue.
👀 Screen Safety: Position your screen at eye level and maintain a comfortable distance to reduce eye strain.
💪 Strength & Mobility: Exercises for your core, glutes, and neck help you game longer without pain.

Gaming can be fun AND safe when you protect your body. Your wins aren’t just in the game — they’re in how your body feels after playing!

🔥 Save this infographic & tag a friend who needs a gaming posture upgrade!

12/09/2025

✨ Sit Smarter — Because Posture Matters More Than You Think ✨

Did you know that the way you sit affects far more than just comfort? According to ergonomic expert Dr. Alan Hedge, how we sit daily plays a huge role in neck, back, hip — even heart and lung — health.

Here’s what “smarter sitting” really means (and why it matters for your body 🧠➡️🏃‍♂️):
• 💺 Sit back — not upright at 90°: Leaning back slightly reduces spine compression and takes pressure off your lumbar region.

• 👣 Use a foot-rest when needed: Keeping your feet supported helps you stay grounded and prevents forward-leaning that torques your spine.

• 🖥️ Raise your screen & align your posture: Keep neck neutral. Tilting down to look at phones or laptops can load up to 60 lbs on your neck — compared with ~10–12 lbs when your head is balance

• 🔄 Break the sitting monotony: Sitting too long is just as harmful as bad posture. The body needs movement. Ergonomics isn’t just about chairs — it’s about how you move.

At VerticAlign, we believe sitting shouldn’t work against your body — it should support it. ✅ Swap passive pain-relief for smart posture, conscious movement, and a body that feels good throughout your day.

Drop a 🙌 if you’re ready to sit smarter and stand stronger, and save this post for your next workspace switch-up.

The way we sit impacts far more than comfort, said Dr. Alan Hedge, ergonomics expert, who recently spoke at a Humanscale event.