Pratt Physical Therapy

04/07/2026

Celebrate with Stretches!

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04/05/2026

04/01/2026

You can skip your stretches today!

03/31/2026

Curating your perfect home gym takes time, but you might want to consider a vibration plate as your next purchase—it can add a serious boost to your fitness routine. By increasing muscle contraction, using the best vibration plates can improve strength and stability while supporting lymphatic health and circulation, bone mineral density, and even weight loss—benefits that can be especially valuable for aging adults, says physical therapist Monica Saliu, PT, DPT. Click the link to read more.

The best vibration plates are safe, adjustable, and easy to use. We spent countless hours testing 21 vibration plates to determine which ones are worth the investment.

03/30/2026

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03/25/2026

March is Lymphedema Awareness Month. Are you or do you know someone suffering from swellling in their arms or legs? Share our post with them!

03/24/2026

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03/20/2026

Bring on the Sunshine!

03/20/2026

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