Feet for Life Podiatry

Feet for Life Podiatry For an appointment call, 314.983.0303. The Feet For Life Centers have been servicing the St. Louis and Illinois areas since 1990.

Under the direction of Dr. Michael Horwitz, a board certified foot surgeon, the Feet For Life Centers are known for pioneering new progressive solutions for common foot problems. Follow us on twitter

02/11/2026

If you’re researching shockwave for foot or ankle pain… read this first. 👇

Not all “shockwave” is the same.

There’s low-intensity (radial) shockwave — typically done week after week. It’s therapeutic, can help certain cases of plantar fasciitis, and doesn’t require anesthesia.

Then there’s high-intensity shockwave.

High-intensity treatment creates thousands of microscopic cavitation points in the fascia — similar to aerating a lawn. Those tiny openings stimulate a true healing response. We then inject your own platelet-rich plasma (PRP) directly into the treated tissue to accelerate repair.

This isn’t just therapy.
It’s a treatment designed to help the fascia actually heal.

If you’ve been dealing with chronic plantar fasciitis or persistent foot and ankle pain and want something more definitive than week-to-week sessions, it may be time to ask which type of shockwave you’re actually getting.

Your feet carry you everywhere. Make sure your treatment goes deep enough to fix the problem. 👣

02/10/2026

📍 “That zinging pain… is it back?”

If you’ve ever felt burning, zapping, pebble-in-your-shoe pain in the ball of your foot—this is for you 👣

Meet Lisa.
She had a cryo decompression of the 3rd interspace on her left foot for a painful neuroma.

✨ Surgery went smoothly
✨ Walking again by ~2.5 weeks
✨ Back to normal pace
✨ No neuroma pain

After her first real walk (3 miles), she felt a brief zinging sensation—something many patients worry means they overdid it. But here’s the key👇

That sensation isn’t failure.
It’s part of normal nerve healing and tissue remodeling.

She also noticed something we intentionally educate patients about:
👉 a mild “ball” sensation under the foot
👉 no pain, just awareness
👉 fades over time as tissues mobilize

In this video, we also show:
• what a fully healed incision looks like
• why post-surgery tissue mobilization matters
• how vibration + mobility tools can speed comfort and restore long-term foot health

Lisa’s goal?
👉 Walk for life
👉 No neuroma pain
👉 Strong, healthy feet long-term

And she’s well on her way.

If you’re living with neuroma pain and wondering “is this just my life now?” — it doesn’t have to be.

👣 Learn what real recovery looks like
📍 Learn more at feetforlife.com
✈️ Not in St. Louis? Fly-in surgery is available for out-of-state patients.

02/04/2026

How to Avoid Blisters 👣 (Dr. Horwitz’s Tips)

Blisters are one of the most common post travel foot complaints I see—and the good news is, most are preventable with a few simple habits.

1️⃣ Wear shoes that truly fit
Your heel shouldn’t slip when you walk.
Your toes should have room to wiggle (tight toe boxes = forefoot blisters).
And try not to travel or walk long distances in brand-new shoes—break them in first.

2️⃣ Choose the right socks
Moisture-wicking socks (not thin cotton) make a big difference.
Light cushioning helps reduce friction.
If you’re blister-prone, double-layer or blister-specific socks are worth trying.

3️⃣ Keep feet dry
Sweat + friction = blisters.
Foot powder or a light antiperspirant can help, especially in warm weather.
If your socks get damp, change them.

4️⃣ Protect hot spots early
The moment you feel rubbing, stop and protect the area.
Moleskin, blister pads, or paper tape over common trouble spots (heels, toes, ball of foot) can prevent a full blister.
A small amount of anti-friction balm in high-rub areas can also help.

5️⃣ Secure your shoes
Many “blisters” come from heel slip.
Try a heel-lock lacing technique and make sure your shoe isn’t too big.

Already have a blister?
Don’t peel the skin—it’s your body’s natural bandage.
If intact: keep it clean, covered, and padded.
If open: gently wash with soap and water, apply a thin layer of ointment, and cover with a sterile dressing.

Want to learn more?
👉 Read the full post on the Feet for Life Blog

02/03/2026

How to Avoid Blisters 👣 (Dr. Horwitz’s Tips)

Blisters are one of the most common foot complaints I see—and the good news is, most are preventable with a few simple habits.

1️⃣ Wear shoes that truly fit
Your heel shouldn’t slip when you walk.
Your toes should have room to wiggle (tight toe boxes = forefoot blisters and increased risk for Morten’s Neuroma ).
And try not to travel or walk long distances in brand-new shoes—break them in first.

2️⃣ Choose the right socks
Moisture-wicking socks (not thin cotton) make a big difference.
Light cushioning helps reduce friction.
If you’re blister-prone, double-layer or blister-specific socks are worth trying.

3️⃣ Keep feet dry
Sweat + friction = blisters.
Foot powder or a light antiperspirant can help, especially in warm weather.
If your socks get damp, change them.

4️⃣ Protect hot spots early
The moment you feel rubbing, stop and protect the area.
Moleskin, blister pads, or paper tape over common trouble spots (heels, toes, ball of foot) can prevent a full blister.
A small amount of anti-friction balm in high-rub areas can also help.

5️⃣ Secure your shoes
Many “blisters” come from heel slip.
Try a heel-lock lacing technique and make sure your shoe isn’t too big.

Already have a blister?
Don’t peel the skin—it’s your body’s natural bandage.
If intact: keep it clean, covered, and padded.
If open: gently wash with soap and water, apply a thin layer of ointment, and cover with a sterile dressing.

Want to learn more?
👉 Read the full post on the Feet for Life

Ever noticed a thick, hardened spot on your toe that feels tender or painful? You might have a corn! 🌽 Corns are small a...
05/13/2025

Ever noticed a thick, hardened spot on your toe that feels tender or painful? You might have a corn! 🌽 Corns are small areas of thickened skin that develop from repeated friction or pressure—often from tight shoes or high heels.

Achilles Pain? Don’t Ignore It! 🚶‍♂️⚡Achilles tendonitis often stems from a sudden increase in activity, leading to stif...
05/10/2025

Achilles Pain? Don’t Ignore It! 🚶‍♂️⚡

Achilles tendonitis often stems from a sudden increase in activity, leading to stiffness, soreness, and tenderness in the tendon. You may notice pain when squeezing the sides of the tendon or even small nodules where the tissue is damaged.

Treatment ranges from rest, ice, and immobilization to orthotics, splints, and physical therapy—even surgery in severe cases. If you’re experiencing Achilles pain, Feet for Life can help you heal and prevent further damage. Don’t push through the pain, get the care you need!

Shin Splints Slowing You Down? 🏃‍♂️⚡Shin splints can be caused by flat feet, tight calves, improper training, or worn-ou...
05/07/2025

Shin Splints Slowing You Down? 🏃‍♂️⚡
Shin splints can be caused by flat feet, tight calves, improper training, or worn-out shoes. Ice, stretching, and supportive footwear can help, but if ignored, shin splints can lead to stress fractures.

"Kind, attentive, knowledgeable, and helpful" — WOW 🤩 thanks for the glowing recommendation, Heather. We're so happy you...
05/03/2025

"Kind, attentive, knowledgeable, and helpful" — WOW 🤩 thanks for the glowing recommendation, Heather. We're so happy you chose Feet for Life for your neuroma treatment.

A bunion isn’t just a cosmetic issue—it’s a structural change in your foot’s bones, often caused by inherited foot mecha...
05/01/2025

A bunion isn’t just a cosmetic issue—it’s a structural change in your foot’s bones, often caused by inherited foot mechanics. While padding, orthotics, and medication can help manage symptoms, expert care is key to lasting relief. Visit our website to learn about the most recent developments in bunion surgery.

Turf toe is a sprain of the big toe joint caused by jamming or repetitive stress—especially common in athletes on artifi...
04/26/2025

Turf toe is a sprain of the big toe joint caused by jamming or repetitive stress—especially common in athletes on artificial turf. Treatment includes rest, ice, compression, elevation, and switching to more supportive footwear. In severe cases, surgery may be needed.

If toe pain is slowing you down, visit Feet for Life to keep moving, pain-free! 🏆👟

Address

8637 Delmar Boulevard
Ladue, MO
63124

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 11am

Telephone

+13149830303

Website

https://www.youtube.com/@DrMichaelHorwitz/videos

Alerts

Be the first to know and let us send you an email when Feet for Life Podiatry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feet for Life Podiatry:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category