Total Nutrition and Therapeutics

Total Nutrition and Therapeutics Going beyond weight loss to achieve WELLNESS for life Helping individuals look and most importantly, feel, their best.

TNT's mission is to empower individuals of all ages to achieve their optimum level of health, not reversing age but optimizing it. Our vision is to create a wellness mindset momentum that is infectious, leaving obesity, illness and disease behind for lives that are truly healthy.

Love isn’t just something you feel… it’s something your body creates. 💛Oxytocin — the connection hormone — is released i...
02/27/2026

Love isn’t just something you feel… it’s something your body creates. 💛

Oxytocin — the connection hormone — is released in the quiet moments: a hug, a kind word, a deep breath, a hand held a little longer.

Small, intentional acts of presence don’t just warm the heart — they support resilience, lower stress, and strengthen overall well-being.

Connection is powerful medicine.

Tnt4me.com

The Heart is a Team Player❤️You’ve heard “follow your heart,” and honestly… your heart would like to file a complaint. B...
02/26/2026

The Heart is a Team Player❤️

You’ve heard “follow your heart,” and honestly… your heart would like to file a complaint. Because your heart doesn’t have opinions. It doesn’t have intuition. It doesn’t even have a mood. Your heart is a highly trained, never-takes-a-day-off PUMP whose main job is...
✅ ...move blood
✅ ...keep oxygen + nutrients flowing
✅ ...haul away cellular “trash” (like carbon dioxide)
✅ ...make sure every cell in your body gets what it needs to function

Tnt4me.com

If you ever wonder what is in my cup before noon, wonder no more.. What’s in yours?
02/25/2026

If you ever wonder what is in my cup before noon, wonder no more.. What’s in yours?

Ready to reset and refresh? Join our 7-Day Hydration Challenge and commit to drinking 8 glasses (64 oz) of water daily f...
02/24/2026

Ready to reset and refresh? Join our 7-Day Hydration Challenge and commit to drinking 8 glasses (64 oz) of water daily for one week!

Staying hydrated supports:
✔️ Natural detoxification
✔️ Steady energy levels
✔️ Healthy digestion
✔️ Mental clarity
✔️ Balanced hormones

Water is one of the simplest (and most powerful) foundations of wellness. Small daily habits create lasting change — and this is an easy place to start.

✨ Tip: Keep a reusable water bottle nearby, add fresh lemon or cucumber for flavor, and track your intake each day!

Comment 💧 below if you’re in and tag a friend to join you!

Your relationships, moments of touch, shared laughter, and meaningful conversations are doing more than warming your hea...
02/23/2026

Your relationships, moments of touch, shared laughter, and meaningful conversations are doing more than warming your heart… they’re protecting it.

When we feel connected, the body shifts into a healing state:
✨ Oxytocin rises
✨ Heart rate variability improves
✨ Inflammation quiets
✨ Blood vessels open through nitric oxide
✨ Emotions feel steadier and more regulated

In other words, love, support, and community are powerful forms of cardiovascular medicine.

Today’s heart health tip: reach out, hug longer, make eye contact, and truly listen. Your heart (and nervous system) will thank you.

Tnt4me.com

02/23/2026

NEW EPISODE OF THE SYNERGEE PODCAST IS NOW AVAILABLE!

A board-certified interventional cardiologist turned longevity-focused heart expert joins Kelly & Lori to pull back the curtain on what he really saw in the cath lab—and why today’s biggest cardiovascular threat isn’t just cholesterol, it’s inflammation + insulin resistance.

We dig into:

⭐️Why heart disease is an inflammatory condition (and what COVID revealed)
⭐️The “new” pattern of diffuse, multi-vessel disease driven by blood sugar dysfunction
⭐️The 80/20 anti-inflammation trio you can start this week: sleep, food, mindset
⭐️How to use HRV (Oura/Woop/etc.) as a real-time clue for stress, alcohol, and food triggers
⭐️Vagus nerve “boosters” that can move the needle: breathwork, humming, cold exposure, and more
⭐️Why nitric oxide declines after ~35, and the surprising link between oral health, mouthwash, and blood pressure
⭐️The supplements he leans on most often (and when): magnesium, fish oil, berberine, plus mitochondrial and membrane support

If you want practical, doable heart-health moves—without the fear tactics—this one’s for you.

Total Nutrition and Therapeutics
Enhanced Wellness Living
Lori Esarey Leiva
Kelly Engelmann

https://youtu.be/MLgMrkRUlgA?si=hql-RupmYIaiRYHn

Grounding isn’t complicated — but it is powerful.Just a few intentional minutes each day can help calm the nervous syste...
02/20/2026

Grounding isn’t complicated — but it is powerful.

Just a few intentional minutes each day can help calm the nervous system, improve heart rate variability, and bring your mind back to clarity.

5 minutes outside.
A few steady breaths.
A moment of gratitude.

Small practices. Big impact.

Tnt4me.com

Happy birthday Ryan. Wishing you a year of joy from all of us at TNT. Tnt4me.com
02/20/2026

Happy birthday Ryan. Wishing you a year of joy from all of us at TNT.

Tnt4me.com

Nitric oxide does more than support circulation—it helps your body shift into a state of openness, flexibility, and flow...
02/19/2026

Nitric oxide does more than support circulation—it helps your body shift into a state of openness, flexibility, and flow. When blood flow improves, so can how you feel, think, and connect.
Because health isn’t just physical… it’s relational.

Tnt4me.com

Your heart does more than beat — it communicates, circulates, and fuels every cell in your body. ❤️Our HumanN Neo40 + Gl...
02/18/2026

Your heart does more than beat — it communicates, circulates, and fuels every cell in your body. ❤️

Our HumanN Neo40 + GlyNOcalyx bundle is designed to support healthy nitric oxide levels, circulation, and vascular function at the cellular level — because strong blood flow means better energy, endurance, and overall heart health.

✨ Now 15% OFF — today only.

Restore flow. Support energy. Protect the heart.

Your heart called… it wants this.

Tnt4me.com

02/18/2026

Got questions about hormones, gut health, stress, labs, or supplements — or anything else that’s been on your mind lately?

Let’s talk about it.

Join us LIVE on March 3rd at 5:30PM CST / 6:30PM EST for an open, honest conversation.

Put your questions below 👇 or message us privately.

We can’t wait to connect.

Synergeeconnect.com

Total Nutrition and Therapeutics
Enhanced Wellness Living
Kelly Engelmann
Lori Esarey Leiva

Your mindset shapes your reality. True healing starts with how you think, not just what you eat. Shift your thoughts, an...
02/17/2026

Your mindset shapes your reality.
True healing starts with how you think, not just what you eat. Shift your thoughts, and you’ll shift your health — from the inside out.

Tnt4me.com

Address

809 Co Road 466, Unit 202-C
Lady Lake, FL
32159

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 8pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 1pm

Telephone

+13522595190

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