Rock'n Ladysmith

Rock'n Ladysmith Serving Clean Energy Teas, High Protein Shakes, Protein Coffees, Post-Workout, and so much more!

🚨 IMMUNE SYSTEM ON GUARD! 🚨Feeling run down? Cold season got you worried? We’ve got your Best Defense! 💪 Packed with 1,0...
02/04/2026

🚨 IMMUNE SYSTEM ON GUARD! 🚨

Feeling run down? Cold season got you worried? We’ve got your Best Defense! 💪 Packed with 1,000mg of Vitamin C, plus Vitamin D & Zinc, this powerhouse tea is your go-to for staying strong and feeling your best! 🍊💥

✔️ Supports a healthy immune system
✔️ Tastes refreshing & delicious
✔️ A daily must-have for extra protection

Drop a 🛡️ if you’re grabbing one this week!

02/02/2026

February - Love month💕 Open 7-1 Monday though Friday! New flavors here and also this week only- pick your SuperBowl Team Teas!!!

GAME WEEK ENERGY is HERE! 🙌We’re bringing the Super Bowl vibes with two featured teas of the week — which team are you r...
02/02/2026

GAME WEEK ENERGY is HERE! 🙌
We’re bringing the Super Bowl vibes with two featured teas of the week — which team are you repping?!

💙💚 Seahawks Tea – smooth, refreshing, and ready to power your game day
❤️🩵 Patriots Tea – bold, icy, and bringing the heat

Available February 2–7 only, so grab your team, sip your energy, and let’s make this Super Bowl week one to remember! 🎉🏈

👇 Tell us in the comments — Seahawks or Chiefs?!

FEBRUARY FLAVOR DROP! 🤩🤩😍Our new monthly flavors are officially here and they’re crush-worthy:🐶 Puppy Love🍯 Caramel Kiss...
02/02/2026

FEBRUARY FLAVOR DROP! 🤩🤩😍

Our new monthly flavors are officially here and they’re crush-worthy:
🐶 Puppy Love
🍯 Caramel Kiss
🍉 Love Bug
🍓 Blackberry Smash

Which one are you falling for first?! ⬇️💭

When the whole fam agrees on one stop… you know it’s good 😏Shakes for the kids, teas for the adults, good vibes for ever...
01/31/2026

When the whole fam agrees on one stop… you know it’s good 😏

Shakes for the kids, teas for the adults, good vibes for everyone 🎶💚

Family fuel starts here at Rock’n Nutrition!

01/31/2026

Good morning!! Today is our pop up hours from 7-1 and also our OLS fundraiser!! Stop in for a Saint Shake and OLS Tea and support a local school!!

See you guys tomorrow!! 🎉 TOMORROW ONLY, for every drink order, we are donating $1 to the OLS School Fundraiser! At the ...
01/30/2026

See you guys tomorrow!! 🎉 TOMORROW ONLY, for every drink order, we are donating $1 to the OLS School Fundraiser!

At the tournament? Rock’n is open 7am-1pm for all your energy needs!! 🫶🏻🏀

01/30/2026

It’s Friday!!! We have you covered for your weekend energy! Not just tea kits but Pop Up hours tomorrow, Saturday from 7-1! Stop in and support the OLS Tournament Fundraiser!

Progress isn’t just a number on the scale — it’s showing up, staying consistent, and celebrating every win along the way...
01/30/2026

Progress isn’t just a number on the scale — it’s showing up, staying consistent, and celebrating every win along the way ⭐️

Every star on our board represents hard work, dedication, and goals being CRUSHED.

Whether it’s 5 lbs or 35 lbs, every step forward matters. We’re so proud of our members! 💚

Ready to start tracking YOUR success? 👀✨

01/29/2026

Not only are we having Pop Up hours this weekend, but we are having EXTRA HOURS! 🙌🏼

⏰ Open 7AM - 1PM
🗓️ Saturday 31st

💙💛 $1 from every drink (shake, tea, kids) will be donated to support the OLS Basketball Tournament fundraiser! 💛💙

👀 Even better? We will be having special OLS shake & tea flavors, Saturday only!

Got questions? We’ve got answers. 💬💚From ingredients to benefits to which product is right for YOU — our coaches are alw...
01/29/2026

Got questions? We’ve got answers. 💬💚

From ingredients to benefits to which product is right for YOU — our coaches are always here to break it all down and help you feel confident in your choices. No guessing, no pressure… just real conversations and real support.

Curious about a product you’ve seen? Thinking about trying something new?

👇 Drop your questions below or stop in and ask us — we LOVE helping!

🏀 Tournament weekend fuel = handled.We’re OPEN Saturday, January 31 | 7AM–1PM during the OLS Tournament!Stop in for shak...
01/28/2026

🏀 Tournament weekend fuel = handled.
We’re OPEN Saturday, January 31 | 7AM–1PM during the OLS Tournament!

Stop in for shakes, teas, and all your nutrition needs between games 💪

✨ PLUS: $1 from every drink is donated to the OLS Tournament Fundraiser!

📞 Order ahead: 715-248-0466

Stay tuned for shake & tea specials 👀

Address

125 Lake Avenue E
Ladysmith, WI
54848

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 1pm
Saturday 9am - 1pm

Telephone

+17156091067

Website

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About us...

Matt and I both grew up in Bruce, WI. We moved to Ladysmith in 2000 where we lived for 6 years before selling our house and moving to the Eau Claire area. We were both overweight, unhealthy, tired and could hardly keep up with our two boys Tyler and Brady. So, we decided to learn more about nutrition and what we had to do in order to lose weight. Thats when I came across a Nutrition Club here in Eau Claire. After losing a combined weight of 90lbs we knew we wanted to help others meet their weight loss goals just like us.

We are honored to be bringing a Pop-Up Nutrition Club to Ladysmith and someday in the near future turning it into a full-time Nutrition club!