02/09/2025
🧘♀️Thank you to Sarah for the most helpful assist in yoga class this morning.
🛞I was at my most vulnerable state, struggling to press up into wheel pose. I hear this gentle whisper and Sarah says, “Hey what if we you put your hands under your blocks? I’ll hold them for you.”
📣I went up into wheel, the deep opening expansion across my chest allowed this loud, crazy, psychopathic noise (.biancofiori ) to come out of me.
✨It was so freeing to allow this energy in my body to naturally express itself through my breath in this pose.
👊The most important part…I had no thoughts or cares of how I looked, how I sounded. The moment was raw, pure, and freeing.
❓When your on your yoga mat, can you allow yourself the freedom to not give a damn what other people think of you and express yourself in a way where you let that bu****it deep within release itself through your breath?
🧱Can you be brave enough to offer the assist to your fellow yogi when needed?
💛Let’s continue giving each other permission to let that s**t go by not being ashamed of how we look or sound.
💕Thank you .biancofiori and for challenging each of us to deepen our self-love.
**tgo
