Andrea Lantz Yoga

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Andrea Lantz Yoga

A Mindful Nutrition Coach for empowered women.

04/01/2026

🖤No reset. No pressure. Just movement.

✨Steady your breath. Clear your head. Reconnect.

🖤Come as you are.

18/12/2025

📲Reserve your spot today!

👉Sign up here: https://society-yoga.com/class-schedule

⭐This Sunday, take time to reflect on your year. What was 2025 like for you? Then set intentions for 2026. What feeling do you want to create more of next year?

See you Sunday!

16/12/2025

😜Let’s be real…we are all guilty of saying we need to take time to calm down and journal.

🤔But what if this Sunday YOU actually did it?!

👉How would that change the way you feel?

👉How would it change the way you think?

⭐️Make a commitment to yourself so you can take to time to reflect on 2025 and set intentions for 2026.

✨Gratitude Yoga-Sunday 12/21
9:00am-10:15am

📲Reserve your spot today: https://society-yoga.com/class-schedule

09/12/2025

🙏You don't want to miss this...

✨Meditation: Reflecting on 2025. What was your year like? What were your celebrations? What did you conquer that felt so unbearable at the time? Let's honor the successes and challenges of the year.

✨Breathwork: Let's utilize the breath to clear out the old, stagnant energy and invite in some inspiration and motivation as we end the year.

✨Movement: Through gentle yoga movements reconnect with your body, so you can identify what you want more of in 2026.

✨Journaling: Set intentions for what you want in 2026. I will give you prompts, so you can take time to identify what you want and what you need for the new year.

⭐When you can visualize what you want, it is there for you in the future. You just have to take time identify what steps you need to take to meet your future Self.

☮Join me for 75 minutes of calm reflection and reconnection.

📲Sign up here: https://society-yoga.com/class-schedule

🔯Bring a journal/pen (something to write on).

30/11/2025

🎁Today's Mantra: Schedule regular self-care time for the month of December.

💛Don't you just love it when yoga gives you that relaxed, peaceful feeling?

📲Go to this link to save your spot for upcoming classes: https://society-yoga.com/class-schedule

☮Society Restore: Slow down, relax, & calm the nervous system.

🙏Gratitude Yoga (75 min): Gentle Yoga & Journaling. This month take time to reflect on 2025 and set intentions for 2026.

🧘‍♀️Society Flow: Steadily move the body through yoga poses so you can feel energized as you move through the day.

18/04/2025

🥎So much fun rocking new cherry red pants with Coach Alex last night!

22/02/2025

🌟Embrace Your Fierce was so fun Friday night! Thank you for inviting me. What a fun crew to work with!

🥎Teaching the players tools so they could learn how to:
✅calm game day nerves
✅soften game day emotions
✅improve their morning motivation
…was very empowering.

🥰And let’s not forget the importance of posture to increase confidence, strengthen core and for your overall health.

👊It was great to share this experience with self-talk and positive mindset leader, Kristie Taulman

09/02/2025

🧘‍♀️Thank you to Sarah for the most helpful assist in yoga class this morning.

🛞I was at my most vulnerable state, struggling to press up into wheel pose. I hear this gentle whisper and Sarah says, “Hey what if we you put your hands under your blocks? I’ll hold them for you.”

📣I went up into wheel, the deep opening expansion across my chest allowed this loud, crazy, psychopathic noise (.biancofiori ) to come out of me.

✨It was so freeing to allow this energy in my body to naturally express itself through my breath in this pose.

👊The most important part…I had no thoughts or cares of how I looked, how I sounded. The moment was raw, pure, and freeing.

❓When your on your yoga mat, can you allow yourself the freedom to not give a damn what other people think of you and express yourself in a way where you let that bu****it deep within release itself through your breath?

🧱Can you be brave enough to offer the assist to your fellow yogi when needed?

💛Let’s continue giving each other permission to let that s**t go by not being ashamed of how we look or sound.

💕Thank you .biancofiori and for challenging each of us to deepen our self-love.
**tgo

02/03/2024

Cheers to life! 🥂Meeting new people. Eating awesome food. And experiencing it it all with my fave

04/05/2023

❓Did you know….

🥜Roasted nuts are deep fried in oil.

👉Good for you for going after a healthy snack. However, when you read the ingredient list you will realize these readily available nuts in convenience stores and groceries, are deep fried in oil, creating inflammation in your body.

❌Tricky, tricky, tricky marketing.

🤓Now what?

✴️Buy raw nuts and then make your own roasted nuts….the kind that are actually roasted and not deep fried.🤓

❓How do you make roasted nuts?

🍓Check out Project Break Free Wellness Platform. I have over 100 hundred clean eating recipes on this platform so you can learn how to make some of your favorite meals healthier.

🌶️When you join this affordable platform, you can easily follow my recipe for Spicy Nuts. You will also receive a weekly email featuring the “Recipe of the Week” and a yoga class.

✴️Click on the Project Break Free Wellness Platform link in bio or on my website.

01/05/2023

🚶Many people are walking around with low grade inflammation.

👉A lot of this inflammation is caused by the food they consume in restaurants and at home.

🥗Our food industry promotes this lifestyle of inflammation by marketing unhealthy food as healthy.

🌮People think they are making healthy food choices and they can’t figure out why they are still experiencing low energy, brain fog, headache, achy joints, increased blood pressure, increased triglycerides, and more.

🎉Are you ready to learn more about the food you consume so you can decrease the inflammation in your body?

📲Check out Project Break Free, a 12 week coaching program that teaches women how to break up with refined sugars, artificial sweeteners, inflammatory oils, and food additives. This program is for empowered women dedicated to creating change in their life.

📲Looking for clean recipe ideas? Check out Project Break Free Wellness Platform. Smoothies, salads, soups, main dishes, desserts. If you are looking to start cooking some cleaner meals, this is a great place to start! Link in bio.

Address

217 N 2nd St.

47901

Website

https://linktr.ee/andrealantzyoga

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