Richard M. Burleigh, LPC

12/03/2025

You do not have to say yes to every single holiday invite.

If your body is tired and your brain feels fried, that is information not weakness.

It is okay to say:
I cannot make it tonight.
We are staying in to rest.
This week is already full for us.

Your mental health and your family peace matter more than one more event on the calendar.

If holiday stress is getting heavy, Acadiana Counseling Connection is here to help

Call 337 205 3064
Email info@acadianacc.com
Visit www.acadianacc.com

12/03/2025

12/02/2025

11/03/2025

11/03/2025

Strong does not mean silent. Many men in Acadiana carry heavy stress and push through.

Signs of depression can include irritability, low drive, sleep increase or decrease, body pain, more drinking, and trouble with focus.

These are treatable. Call 337-205-3064. Email info@acadianacc.com. Visit www.acadianacc.com.

08/20/2025

Parents, you wear so many hats — planner, chauffeur, emotional anchor, problem solver… and sometimes, it feels like there’s no space left for you.

But here’s the truth:
Your mental health matters.
Not just so you can show up for everyone else — but because you deserve care simply for being human.

This school year, give yourself permission to:
✔️ Rest without guilt
✔️ Set boundaries around your time
✔️ Ask for help when you need it
✔️ Prioritize your peace

When you care for yourself, you’re also teaching your kids how to care for themselves. And that’s a lesson they need as much as math and reading.

📥 Save this post as your reminder. You’re allowed to take up space.

08/12/2025

Students: You Don’t Have to Be Perfect.

You don’t have to ace every test, join every club, or have it all figured out by the first day of school.

Your worth isn’t tied to your achievements.
It’s okay to:
✔️ Ask for help
✔️ Make mistakes
✔️ Rest
✔️ Be human

Save this post and remind yourself of it when perfectionism creeps in. You’re doing enough. You are enough.

📞 Acadiana Counseling Connection
337-205-3064 | info@acadianacc.com

08/11/2025

📚 New on the Blog! 📚
Back-to-school season can bring a lot of big feelings for kids — and for parents, too.

In our latest blog post, we’re sharing practical tips to help your child manage anxiety as they transition back into the school routine.

From practicing morning routines early, to creating a simple coping plan together, small steps can make a big difference in helping kids feel more prepared and calm.

➡️ Read the full article on our website for more guidance.
(www.acadianacc.com/blog)

Your child doesn’t have to face back-to-school stress alone — and neither do you.