Positively Affirmed w/Sonya Tsouras, LPC, NCC, Certified Life Coach

Positively Affirmed w/Sonya Tsouras, LPC, NCC, Certified Life Coach Therapist~Speaker~Author~Facilitator~ Certified Life Coach, Grief Informed Professional, & Youth Mental Health Specialist

01/08/2026

January doesn’t require rushing. Taking time to reset is part of caring for your mental health.

How are you creating space for rest this week?

Our Youth Mental Health Summit: New Year Mental Health Pulse Check is approaching, and we are calling on two groups who ...
01/05/2026

Our Youth Mental Health Summit: New Year Mental Health Pulse Check is approaching, and we are calling on two groups who play a vital role in making this experience impactful: our youth and our sponsors.

To our youth (ages 10–16):
This summit is a space created for you. A place to pause, check in with yourself, and learn healthy ways to manage emotions, stress, and life’s challenges. With grief and loss weighing heavily on so many young hearts right now, these conversations are not optional, they are necessary. Your feelings matter, and you deserve support as you step into this new year.

📝 Youth Registration is still OPEN:
👉 https://forms.gle/q4hoyfdf575WH6tq8
⏰ Registration closes next Wednesday, January 14, 2026 at 5:30 PM

To our sponsors and community partners:
This is your opportunity to directly invest in the mental and emotional wellness of our youth. Your support helps us provide a safe, supportive environment, meaningful programming, and resources that equip young people with tools they can use far beyond this summit.

Whether through financial support, in-kind donations, or resource sponsorship, your partnership helps ensure that more youth are able to be in the room where encouragement, education, and healing take place.

📩 Interested in sponsoring with us?
Please reach out via DM or email @ iamsupported@positivelyaffirmedthpsvs.org for more information.

Together, we can create space for healing, connection, and hope because youth mental health is not just important, it’s essential.

~ Sonya Tsouras 🫶🏾

I AM being intentional about me this season, this year. Back in October, I wrote down some things I wanted to do for my...
01/05/2026

I AM being intentional about me this season, this year. Back in October, I wrote down some things I wanted to do for myself or with myself when I created my prayer board during one of the awesome Prayer Board sessions offered by my coaching classmate/friend @ Chrissy Cifelli Soileau owner of Crave Coaching. So, today I checked off...Buy myself some flowers 💐.

Remember you matter ✨️.

~ Sonya Tsouras 🫶🏾

🙌🏾🙏🏾
01/04/2026

🙌🏾🙏🏾

Happy New Year from my family to yours‼️ ~ Sonya Tsouras 🫶🏾
01/01/2026

Happy New Year from my family to yours‼️

~ Sonya Tsouras 🫶🏾

Grateful for those who have registered‼️Please know there Is Still Time and There Is Still Space if you haven't 😊.💚Our N...
12/29/2025

Grateful for those who have registered‼️

Please know there Is Still Time and There Is Still Space if you haven't 😊.

💚Our New Year Youth Mental Health Summit: Mental Health Pulse Check🤍 is approaching, and now more than ever, it’s important that our youth are in the room.

So many of our young people are carrying heavy emotions: stress, pressure, confusion, and especially grief and loss. Some are grieving loved ones, friendships, changes, or life as they once knew. These are big feelings, and too often, our youth don’t know how or feel safe enough to talk about them.

Well, this summit creates intentional space for youth ages 10–16 to:

▪︎Pause and check in with themselves

▪︎Learn healthy ways to manage emotions and stress

▪︎Understand and process grief and loss

▪︎Be reminded they are not alone and their feelings matter

Getting them in the room matters.
Being surrounded by support matters.
Having the right conversations at the right time matters.

📝 Registration is still open:
👉 https://forms.gle/q4hoyfdf575WH6tq8

⏰ Registration closes Wednesday, January 14, 2026 at 5:30 PM

If you know a young person who could benefit from encouragement, tools, and a safe space to be heard—this is for them. Let’s continue showing up for our youth and prioritizing their mental health together.

Because checking in can change everything 🫶🏾.

~ Sonya Tsouras 😊

12/27/2025

New season. Softer rhythms. 🤍
May this winter hold you gently, reminding you that rest, reflection, and care are enough.

12/26/2025

✨NEW YEAR. NEW ME. ✨
& this time, we’re doing it intentionally!!!

✨24-HOUR SPECIAL✨
6 MONTHS of Personal Training
One-on-One
Only $100

This is for anyone who is ready to stop saying “I’ll start soon” and actually start NOW!!!

✔️ Accountability
✔️ Customized training
✔️ Real results
✔️ Real support

⏰ IMPORTANT:
This sale ENDS TOMORROW at 12:00 PM (NOON)

Secure your spot now using this link:
https://buy.stripe.com/aFadRag232kP5XA7R0dIA0A

✨Got Questions?✨
Call or text (337) 422-2681

New year energy doesn’t wait and neither should you.

✨Let’s work!✨

Wishing you all a very Merry Christmas 🎄 🎁from my family to yours‼️
12/25/2025

Wishing you all a very Merry Christmas 🎄 🎁from my family to yours‼️

12/24/2025

Super proud of my daughter Pastry Chef Takiyah Ericiana owner of Amour My Creations, LLC !! Thank you Taylor 😊.

Address

Lafayette, LA

Telephone

+13373930722

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