Positively Affirmed w/Sonya Tsouras, LPC, NCC, Certified Life Coach

11/11/2025

Sometimes we forget how far we’ve come, how much we’ve grown, and how deeply we care.

Today, remind yourself that you are worthy, capable, and enough — just as you are😊.

Positively Affirm: I AM an incredible human being

~ I AM Sonya Tsouras 🫶🏾

11/10/2025

Remember life isn’t meant to be rushed — it’s meant to be lived.

So today, choose to slow down, breathe deeply, and enjoy the small moments that make life meaningful. One sunrise, one laugh, one deep breath at a time.

✨️Positively Affirm✨️: I AM enjoying life one day at a time.

~ I AM Sonya Tsouras 🫶🏾

11/10/2025

Your Mental Health Matters‼️

11/08/2025

Reflecting on how I spent this week...

Professional Development ✅️
Strategic Planning ✅️
Self-Care ✅️
Another Goal Accomplished ✅️
Becoming a Better Clinician ✅️
Networking with Purpose ✅️

~ I AM Sonya Tsouras 🫶🏾

11/05/2025

Happy Hump Day ya'll 😊.

Listen, I'm going to sit this right here...

Have a great day‼️

~ I AM Sonya Tsouras 🫶🏾

11/04/2025

This‼️

11/03/2025

As I sit here reflecting on the "Less Stress, More Joy: Women’s Wellness For The Holidays event on yesterday my ❤️ is still full.

To all of the women who showed up for themselves on yesterday, you rock‼️ I must also shout-out the husbands who showed up for their wives, you guys rock too😊‼️ To the amazing panelists I had the opportunity to share the space with, you all are absolutely amazing‼️ To Dr. Karen Wyble, thank you for being such an awesome moderator, you are a true light ✨️‼️

Natalie Bunner, LCSW, thank you for extending the invitation for me to be a part of this event on behalf of the Lafayette Commission on the Needs of Women. You made this all possible and you carried out the assignment with excellence‼️ Forever grateful for our connection and your genuine ❤️🤗.

A huge Thank You to my Mama, my daughter Takiyah Ericiana, my friend/soror Rose and her daughter Stevie, and my hairdresser Mrs. Debra for coming out to support me and the event. I ❤️🤗 ya'll‼️

While some parts of the event may have been a little heavy there was so much love, laughter, and support in the room. Let this be the beginning of self-love, self-compassion, and you saying YES to what you need even if that means saying NO (healthy boundaries)‼️ Remember healing is a journey, so be kind to you in this season🫶🏾.

~ I AM Sonya Tsouras 😌

11/02/2025

Happy Sunday ya'll 😊!!

Just a quick reflection as we start this 2nd day of November🍂🍁...

As the time shifts, give yourself permission to shift as well. Fall back into rest, allow your body to adjust, and embrace this season to release what’s heavy, revive your energy, and reset your rhythm.

I hope this helps you to stay grounded.

~ I AM Sonya Tsouras 🫶🏾

11/01/2025

🫶🏾

You better Believe It! 🫶🏽

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11/01/2025

Join us this morning at 10am for the...

Less Stress, More Joy: Women’s Wellness For The Holidays event hosted by the Lafayette Commission on the Needs of Women.

What a great time to hear from an amazing group of women and panelists!!

~ Sonya Tsouras 🫶🏾

11/01/2025

Hello November 🍁🍂🦃

As we step into November, it’s the perfect moment to pause and reflect — on growth, lessons learned, and the goals that still inspire us.
The final stretch of the year isn’t about rushing to the finish line, but about finishing well: with intention, gratitude, and balance.

Wishing everyone a productive and meaningful month ahead.

~ I AM Sonya Tsouras 🫶🏾