Lafayette Massage E5058

02/25/2026

You won't find a better product for the quality and price. THC free too! Many clients get drug tested and all pass.

Use Code PPP334 for 35% off other products!

JUMP ON THIS!

As a reminder for trust and transparency when using the code I get no kick back I am not an affiliate, they are not an MLM company. They are just a wholesome company producing wholesome products. I have tried many CBD products to use only the best on you all and this is that!

❄️ Feeling more tired than usual this winter? You’re not alone.

Short days + long nights can throw off sleep, recovery, and your entire routine… which is exactly why we’re running a limited-time Oil Drops Sale.

💧 Support deeper sleep
💧 Calmer evenings
💧 A wellness routine that actually sticks

✨ Oil Drops are discounted now through Feb 25
✅ No code needed, savings already applied on our website

If better sleep has been on your mind lately, this is your sign.

Head to: cbdstat.care and shop our Oil Drops 💙

02/25/2026

...And your lats are connected to your...arm bone...WAIT....That's not how the song goes?! But it is how anatomy goes!

Did you know?

The latissimus dorsi better known as “the lats” attach to your humerus (upper arm bone) and the spinous process of your thoracic spine?!

YOUR ARM! You read that right. Many do not know this. See the muscles in action here: https://youtu.be/djt4RV6a8ek

That means this large back muscle directly influences shoulder mechanics.

Its primary actions include:

• Shoulder extension
• Shoulder hyperextension
• Shoulder adduction
• Medial (internal) rotation of the arm
• Shoulder depression
• Assists in scapular retraction

Because of its size and leverage, tight or overactive lats can affect shoulder mobility, rib positioning, breathing mechanics, and even low back tension.

Big muscle. Big influence.

02/24/2026

Ready to expand your mind and challenge so much misinformation out there.

Walk into almost any gym, open YouTube or open a generic mobility app and you’ll see it:

“Do this 10-minute full-body stretch routine daily.” It sounds smart. Balanced. Efficient.

Stretch everything and you’ll feel better… right?

Not necessarily. Let’s not forget what may be bad can actually feel good - for a moment.

As a Functional Neuromyofascial Therapist, I can tell you this:

Click to learn and read more!

Our body didn’t tighten for comfort - it adapted for survival. When the brain senses instability, injury, stress or threat, it increases muscle tone to create stability. Tightness is a safety strategy of the body. The body would rather be stiff than unstable. That’s why general full body stretch...

02/24/2026

Sound bath this Wednesday!

02/24/2026

You can lead a horse to water…

02/20/2026

What a blessing.

Some unexpected time with Brad Tate a UFC and renowned Pro Hand Wrapper & Cutman. Brad was sharing with us some of his technical knowledge.

Hand wrapping isn’t just tape and gauze.
It’s protection.
It’s performance.
It’s precision under pressure.
It’s everything under the gloves landing the strikes!

Wrapping at his level he displayed:
🥊 Structural integrity – Creating a cast that protects metacarpals while still allowing speed and snap.
🧠 Strategic compression – Knowing where to lock down vs. where to allow mobility.
🔥 Energy transfer mechanics – Wrapping to enhance kinetic chain delivery, not restrict it.
⚡ Efficiency – Knowledge of management backstage when adrenaline is high and commissions are watching. Timing for the athlete to integrate the wraps.
🩹 Individualization – Adjusting for hand size, prior fractures and traumas, knuckle padding needs and fighting style.

Grateful for the opportunity to learn golden nuggets about what others see only as the “small detail” that can make all the difference. 🥊 Excited to keep learning more from Walter.

Always a student!

02/11/2026

No dieting.
No cosmetic procedure.
No extreme exercise.

Just Massage Therapy Services from Suzanne at Lafayette Massage.

Chronic tight muscles aren’t always strong. Fascia therapy, breath work and Frequency Specific Microcurrent restore stabilizers, connective tissue health and posture.

02/11/2026

Tonight sound bath meditation is at 6:30 PM. We have a new 40" Atlantis Gong!

02/03/2026

Joining in on the fun!

Create a caricature of me and my job based on everything you know about me.

Let's see yours in the comments!

01/14/2026

Onsite at Acadian Ear, Nose, & Throat Center to give their VIP employees a Very Intentional Pause for their New Year Rest and Recharge!

01/12/2026

Sitting - is it really the new smoking?

Let's Chat!

From text-neck to tech-neck to the computer slump, as people spend more of their lives slumping over a computer and hunching over a smartphone, we’re all hearing how our posture is a problem.

BUT do you know just how much of a problem it is? The research has been rolling in on this topic for years now.

How many hours a day do you sit (including for your job - at a desk)?

11/18/2025

Ready to help your nervous system feel safe and calm?

Join us THIS Wednesday in the Salt Cave at 6:00 PM for our every other Wednesday sound-bath meditation.

🔗: https://www.lafayettemassage.com/lafayette-salt-cave