Lafayette Massage E5058

03/24/2026

Thank you all so much for the continued word-of-mouth referrals and for speaking so highly of my work-it truly means more than you know.

Because of your support, my books are once again currently full beyond capacity and I’m not able to take on new clients at this time. If you’d like to be added to the new client waitlist, please email me at hello@lafayettemassage.com.

03/11/2026

I'll be placing another order for Magnesium Supplements soon and it always sells out faster than everyone expects. It gets faster every order too!

This time, I wanted to give you the option to reserve some before I place the order if you've been wanting to try it or restock.

This is by far one of my favorite magnesium supplements because it contains 7 -8 forms of magnesium designed to support different systems in the body.

Capsules $35
The capsules contain 7 forms of magnesium plus Vitamin B6 to help your body absorb and utilize magnesium better.
The magnesium forms include:
Bisglycinate
Malate
Citrate
Taurate
Orotate
Chelate
Sucrosomial magnesium
These are great for supporting sleep, muscle recovery, stress balance, and nervous system health.

Drink Powder $35
The powder contains 8 forms of magnesium and mixes into a drink for easy absorption.
The magnesium forms include:
Bisglycinate
Carbonate
Malate
Citrate
Taurate
Orotate
Chelate
Sucrosomial magnesium

Available flavors:
Raspberry Lemonade
Fruit Punch
Tart Cherry
Unflavored
Many people enjoy the powder because it's easy to take and helps with relaxation, sleep, muscle cramping, and recovery.

Why Getting ALL 7 Forms of
Magnesium Matters*
One of the biggest misconceptions about magnesium is that that you just need more of it to help optimize your well-being.
But the TRUTH is, there are many different types of magnesium - and each plays an important role in different functions in your body.

Most healthy individuals typically only get 1-2 forms of magnesium at best (much of the population is deficient in all forms) - but when you get all 7 major forms of magnesium, you can truly experience the benefits.

Magnesium Orotate
While it also may be helpful for maintaining cardiovascular health, magnesium orotate may also support metabolic processes.*
This makes it a favorite for athletes seeking recovery, energy, and performance support.*
Getting ALL of these forms of magnesium, in the optimum dose, may support several functions in your body.*

Magnesium Chelate
Supports the healthy and balanced muscle tone*

Magnesium Citrate
This form of magnesium supports metabolic health One study found that this form may improve blood vessel health in healthy overweight individuals.

Magnesium Bisglycinate

This is the best form of magnesium that improves muscle and overal relaxation*

Magnesium Malate

Some believe this to be the most bioavailable form of magnesium. It's found naturally in fruits, giving them their tart taste.

Sucrosomial Magnesium

This form of magnesium has higher absorption. It supports the immune system and bone health.*

Magnesium Taurate

This is the form of magnesium that help support cardiovascular health*

One study noted: The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.

If you'd like me to add one to my order for you comment below or just text me at 337-672-7243 and let me know.

03/02/2026

Proud to support an organization that is leveling up the scene for jiu-jitsu competitors. Groundworks Submission Fighting is ran by upstanding people who only want to see the sport offer events competitors enjoy and that the crowd roars for!

Let’s Geaux!

We’re proud to welcome Lafayette Massage as an official Undercard Sponsor for GSF 3!🔥

Recovery isn’t optional in this sport — it’s essential. And Lafayette Massage understands exactly what it takes to keep athletes performing at their best.

They help our community move better, recover faster, and stay ready for the next round.

If you’re putting in hard rounds on the mats, make sure you’re taking care of your body off of them.

🌐 lafayettemassage.com

Thank you for supporting our athletes and the growth of grappling in our region.

🗓️ March 7th
📍 Youngsville Sports Complex
🎟️ Tickets available on our website (link in bio)

03/02/2026

Lafayette Massage got to do something new this weekend. We got to host continuing education training here! It was so much fun meeting others from around the state and having Barbara White Seminars come and teach us a few things.

02/26/2026

🚨 You asked. I listened. It’s HERE. 🚨

Red Light + Infrared Sauna Memberships are officially LIVE.

Private Sessions.
Self-serve.
Unlimited option available.

Cellular repair. Nervous system reset. Real results.

✨ LIMITED SPOTS available - when they’re gone, they’re gone.

If you’ve been asking don't wait to commit to your health - this is it.

02/25/2026

You won't find a better product for the quality and price. THC free too! Many clients get drug tested and all pass.

Use Code PPP334 for 35% off other products!

JUMP ON THIS!

As a reminder for trust and transparency when using the code I get no kick back I am not an affiliate, they are not an MLM company. They are just a wholesome company producing wholesome products. I have tried many CBD products to use only the best on you all and this is that!

❄️ Feeling more tired than usual this winter? You’re not alone.

Short days + long nights can throw off sleep, recovery, and your entire routine… which is exactly why we’re running a limited-time Oil Drops Sale.

💧 Support deeper sleep
💧 Calmer evenings
💧 A wellness routine that actually sticks

✨ Oil Drops are discounted now through Feb 25
✅ No code needed, savings already applied on our website

If better sleep has been on your mind lately, this is your sign.

Head to: cbdstat.care and shop our Oil Drops 💙

02/25/2026

...And your lats are connected to your...arm bone...WAIT....That's not how the song goes?! But it is how anatomy goes!

Did you know?

The latissimus dorsi better known as “the lats” attach to your humerus (upper arm bone) and the spinous process of your thoracic spine?!

YOUR ARM! You read that right. Many do not know this. See the muscles in action here: https://youtu.be/djt4RV6a8ek

That means this large back muscle directly influences shoulder mechanics.

Its primary actions include:

• Shoulder extension
• Shoulder hyperextension
• Shoulder adduction
• Medial (internal) rotation of the arm
• Shoulder depression
• Assists in scapular retraction

Because of its size and leverage, tight or overactive lats can affect shoulder mobility, rib positioning, breathing mechanics, and even low back tension.

Big muscle. Big influence.

02/24/2026

Ready to expand your mind and challenge so much misinformation out there.

Walk into almost any gym, open YouTube or open a generic mobility app and you’ll see it:

“Do this 10-minute full-body stretch routine daily.” It sounds smart. Balanced. Efficient.

Stretch everything and you’ll feel better… right?

Not necessarily. Let’s not forget what may be bad can actually feel good - for a moment.

As a Functional Neuromyofascial Therapist, I can tell you this:

Click to learn and read more!

Our body didn’t tighten for comfort - it adapted for survival. When the brain senses instability, injury, stress or threat, it increases muscle tone to create stability. Tightness is a safety strategy of the body. The body would rather be stiff than unstable. That’s why general full body stretch...

02/24/2026

Sound bath this Wednesday!

02/24/2026

You can lead a horse to water…

02/20/2026

What a blessing.

Some unexpected time with Brad Tate a UFC and renowned Pro Hand Wrapper & Cutman. Brad was sharing with us some of his technical knowledge.

Hand wrapping isn’t just tape and gauze.
It’s protection.
It’s performance.
It’s precision under pressure.
It’s everything under the gloves landing the strikes!

Wrapping at his level he displayed:
🥊 Structural integrity – Creating a cast that protects metacarpals while still allowing speed and snap.
🧠 Strategic compression – Knowing where to lock down vs. where to allow mobility.
🔥 Energy transfer mechanics – Wrapping to enhance kinetic chain delivery, not restrict it.
⚡ Efficiency – Knowledge of management backstage when adrenaline is high and commissions are watching. Timing for the athlete to integrate the wraps.
🩹 Individualization – Adjusting for hand size, prior fractures and traumas, knuckle padding needs and fighting style.

Grateful for the opportunity to learn golden nuggets about what others see only as the “small detail” that can make all the difference. 🥊 Excited to keep learning more from Walter.

Always a student!

02/11/2026

No dieting.
No cosmetic procedure.
No extreme exercise.

Just Massage Therapy Services from Suzanne at Lafayette Massage.

Chronic tight muscles aren’t always strong. Fascia therapy, breath work and Frequency Specific Microcurrent restore stabilizers, connective tissue health and posture.