Boulet Physical Therapy and Wellness Institute

10/20/2025

How Chronic Illnesses Can Disrupt Your Balance and What to Do About It

Worried about walking difficulties? See how chronic illness and balance therapies strengthen posture and prevent falls.

10/16/2025

Shoulder pain can creep up on you fast and make everyday tasks harder than they should be. But the good news is, a few smart habits can help you prevent injuries before they happen. This month’s newsletter from Boulet PT shares easy tips to keep your shoulders strong, supported, and pain-free.

👉 https://bouletptandwellness.com/newsletter/

10/10/2025

The Role of Ergonomics in Back Pain Management: Promoting Comfort and Well-being

Struggling with back pain at work? Learn how ergonomics supports alignment and minimizes strain on muscles and joints.

09/20/2025

Ergonomic Workplace Setup: Creating a Comfortable and Injury-Preventive Workspace

Worried about back pain? Ergonomic workplace setup ensures proper seating and screen placement for long-term comfort.

09/10/2025

IT Band Syndrome: Treating Knee Pain in Athletes

Is knee pain interfering with your training? Discover how IT band syndrome in athletes can be treated with mobility and strength exercises.

09/05/2025

🦵 Knee pain can turn everyday activities into a challenge, but you don’t have to live with it. This month’s newsletter explains how physical therapy can target the source of your knee pain, improve strength and mobility, and help you get back to moving with confidence.

👉 Read it here:
https://bouletptandwellness.com/newsletter/physical-therapy-can-help-you-resolve-unwanted-knee-pain/

08/20/2025

Gait Disorders After Hip Replacement: What You Need to Know

Struggling with movement after a hip replacement? Restore your mobility with expert-led therapy for gait disorders after hip replacement.

08/10/2025

Understanding Sciatica: Symptoms and Treatments

Struggling with numbness or tingling in your leg? Learn how sciatica treatment improves circulation and mobility.

08/01/2025

🚶‍♀️ Trying to stay active without getting sidelined? It’s all about working smarter, not harder. This month’s newsletter shares simple, physical therapist-approved tips to help you avoid injuries and keep moving safely—whether you're at the gym, at work, or just out and about.

📖 Check out the advice and keep your body in motion:
https://bouletptandwellness.com/newsletter/physical-therapist-approved-tips-for-preventing-injuries-2/

07/10/2025

What to Do if You Have a Herniated Disc

Struggling with back pain and nerve irritation? Learn how a herniated disc can be managed through therapy and movement strategies.

07/01/2025

💻 Elbow or wrist pain making your daily routine uncomfortable? Whether it’s from typing, lifting, or repetitive movements, those small joints can cause big problems. This month’s newsletter breaks down what might be going on and how physical therapy can help you feel better and get back to doing what you love.

🖐️ Check it out here: https://bouletptandwellness.com/newsletter/whats-causing-my-elbow-and-wrist-pain-and-how-can-physical-therapy-help/