Diesi Counseling Services, LLC

11/24/2025

You’re allowed to have more than one emotion at a time.

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emotionalgrowth emotionalmaturity selfawareness breakingcycles counseling grief anxiety wellness healing acadiana lafayettela grounding affirmations triggers friendships trauma relationships depression growth BecauseYOUmatter

11/20/2025

Going with the flow, being easy, people-pleasing, not being difficult, etc etc….sound familiar?? That works….until it doesn’t. Are some of these phrases something you need to start saying? I’m not saying it will be easy, but you can only take it for so long.

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11/19/2025

As humans, we learn and grow throughout life. Pride is a powerful thing, however, it can be harmful when it gets in the way of you growing and becoming a better human. It’s absolutely okay to change your mind when presented with new information. That’s actually the point.

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11/07/2025

Friday Therapy Giggles! 🤪🌀

11/03/2025

Honor yourself by feeling your true feelings and not rush to what you think you “should” feel.

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10/28/2025

10/23/2025

Panic attack or anxiety attack…???

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10/22/2025

Breaking out of the habit of people-pleasing can be difficult, uncomfortable, and sometimes even awkward. Here are some mantras to recite to yourself when you’re feeling the urge to people-please.

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10/09/2025

When you’re feeling triggered, say one of these phrases to help ground yourself and not react too quickly. You can say them to yourself, like a reminder or affirmation. Or you can say to the person you are with, if the situation is appropriate.

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10/07/2025

Give yourself some grace….and give yourself some kudos!

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