06/21/2022
No matter your goals, there are two mantras that you should always have in mind when you're on the weight floor: "Train movements, not muscles" and "Quality over quantity."ββββββββ
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Regardless of your training goals, no program is complete without training the six foundational movement patterns: the squat, lunge (single leg), hinge, push (upper body), pull (upper body) and carry. ββββββββ
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If your training is disregarding one of these movement patterns or you're not training to the best of your ability, you're not only placing your results at risk, but also your long-term orthopedic health and wellness. ββββββββ
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Properly training each pattern on a consistent basis is the only way to develop strength, build muscle, lose body fat and guard yourself against pain and injury. ββββββββ
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With a little planning and dedication you can master these movements and become a stronger, more confident you!ββββββββ
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