Chris Davis The Specialist

10/17/2025

🌬Cool Front + Cajun Football = Perfect Tailgate Weather! 🌶️🏈
Rob Perillo just confirmed it🙌🏻

🍂Louisiana is getting our first real cool front the weekend of October 18… and we couldn’t have timed it better! 🙌
🏈Come join us The Specialist for our very first sponsored tailgate at ULL Homecoming! ❤️🤍
🌶️We’re fired up to support our Ragin’ Cajuns and celebrate with good food, good people, and some serious Cajun fun.

🔥 Tailgate Highlights:
✨ Food curated by the one and only Captain Coby (winner of The Great American Recipe)
🎁 The Specialist swag + giveaways
💬 Fellowship, football, and fun with our Specialist family
🫶🏻Sponsord by Coastal Capital
📍 Saturday, October 18
ULL Tailgate Grounds
Bring your family, invite your friends, and let’s pass a good time together!

08/02/2024

My great friend, Dr Freeman loves our veterans. If you are a veteran in need. Doc will get you fixed up

Dr. & Mrs Freeman discussing AXXESS MEDICAL veteran business.
Call 337-484-1178 to get the benefits you deserve!

04/26/2023

Iron Mike Tyson

07/20/2022

We are responsible for every
result in our lives.

If we want -Different Results- we have to change our thoughts, actions and plans.

With that said, What's at the top of your to-do list this week?

-Chris 👊

07/15/2022

Most pain comes from a mechanical problem causing dysfunction, which ultimately results in the initial pain we feel.

For example, a lot of back pain stems from our hips. Getting your back cracked might feel great, but it does not solve the underlying problem which is the hips!

Our muscles and bones are connected which is why it is so important to restore our musculoskeletal and neurological balance.

07/12/2022

Recovery is a crucial component of any active lifestyle. One of my favorite ways to optimize body recovery is through KAATSU blood flow restriction.

KAATSU enhances blood flow circulation which helps your body feel its best in a shorter period of time.

KAATSU works as both a low-impact warm-up and a dynamic way to optimize your body's recovery

Whether you undergo surgery, are recovering from an injury, face physical limitations, or experience minor aches and pains, the rehabilitation process can be slow and frustrating. KAATSU blood flow restriction reduces muscle atrophy and ensures rapid recovery.

Reach out to me for more information if you are ready to take your wellness to the next level.

07/07/2022

This might look gross, but many people use cupping to compliment their care for a host of issues and conditions.

Cupping increases blood circulation to the area where the cups are placed. As a result, muscle tension can be relieved, which can improve overall blood flow and promote cellular repair.

I have personally seen the benifuts of cupping with scar tissue and with healing of torn muscles. I started cupping the day of the tear.

Aside from bruising there are very few negative side affects from cupping!

06/30/2022

It’s no secret that absolutely no one likes to live with pain. It’s uncomfortable, frustrating, and sometimes completely gets in the way of everyday life. ​​​​​​​​
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While we’re unlikely to completely eliminate all pain, there are some things that we can do to leave our bodies in a more pain-free state more of the time. ​​​​​​​​
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To help you live a life of a little less discomfort, take a look at these helpful tips that can be done on a regular basis to enhance your life.​​​​​​​​
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1. Exercise! Get moving and stay moving. ​​​​​​​​
2. Eat whole foods as often as possible​​​​​​​​
3. Drink water​​​​​​​​
4. Reduce stress​​​​​​​​
5. Fill your mind with goodness

06/27/2022

Aim for consistency instead of perfection!​​​​​​​​
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So today take one small action that will help move you in the direction you seek. And after that, do another step and another.​​​​​​​​
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Along the way, praise your small wills and honor your process. With time and a steady effort, the things you desire will begin to manifest themselves.

06/24/2022

06/21/2022

No matter your goals, there are two mantras that you should always have in mind when you're on the weight floor: "Train movements, not muscles" and "Quality over quantity."​​​​​​​​
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Regardless of your training goals, no program is complete without training the six foundational movement patterns: the squat, lunge (single leg), hinge, push (upper body), pull (upper body) and carry. ​​​​​​​​
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If your training is disregarding one of these movement patterns or you're not training to the best of your ability, you're not only placing your results at risk, but also your long-term orthopedic health and wellness. ​​​​​​​​
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Properly training each pattern on a consistent basis is the only way to develop strength, build muscle, lose body fat and guard yourself against pain and injury. ​​​​​​​​
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With a little planning and dedication you can master these movements and become a stronger, more confident you!​​​​​​​​
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