The Integrated Self

The Integrated Self Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Integrated Self, Therapist, 104 North Harrison Avenue, Lafayette, CO.

I'm a somatic therapist for adults working through trauma, anxiety, grief, depression, existential crises, spiritual emergencies and integration, life transitions, and growth.

04/18/2026

Episode 21. Circumstances Pt. 2 - Living from the Ink, is live on my podcast. It's intended to help you recognize and connect with the shared life energy in every person, thing, and circumstance, to help create more healing and love in yourself and the world. Link in bio.

Subscribe to the podcast for more teachings, inspiration, and encouragement for living a whole and integrated life.

04/14/2026

Therapy has limitations in a materialistic worldview. When we include a spiritual dimension to life, our healing and secure attachment can transcend human limitation. We can connect with and be supported by a field of infinite compassion, love, and care.

04/06/2026

Episode 20: Circumstances Part 1 is streaming for free now on The Integrated Self. Podcast link in bio.

Coming in in a very weird mood, this episode is a real time process of living in a world of inequality and astronomically different situations. I also share an unplanned Kabbalistic teaching on 4 levels of interpreting the Torah Scroll and reality, which I learned from my teacher Ish-Shalom. It's not about finding a neat answer to inequality and living with differences, but about feeling our way through the complexity and multidimensionality at play in all our circumstances.

In this episode:

- The weirdness of all of us living together, all with different circumstances

- The 4 Layers of the Torah: Words, Letters, Ink, and Parchment

- The heartbreaking gift of Life in all circumstances

And sometimes "walking the path" might look like doing absolutely nothing.
04/01/2026

And sometimes "walking the path" might look like doing absolutely nothing.

03/31/2026

Time scarcity
is a tough way to live
when all there is
is time.

Take a breath
to reconnect
with the timeless in you
and all around.

"The times are urgent. We must slow down." - .akomolafe

help yourself time is leaking through the cracks of your stress so take a breath you're blessed to guess you have enough time when it's all said and done to be done with time and the worry if it will fit well it did and it's overflowing and never slowing so ride the waves of time to where you're meant to be going, friend.

Blessed Spring!If you're doing some spring cleaning, or want some motivation to help you start,if you'd like to clear ou...
03/27/2026

Blessed Spring!

If you're doing some spring cleaning, or want some motivation to help you start,
if you'd like to clear out the past to make space for your current evolution,
if you'd like to live in greater alignment and harmony with your environment and the material world,

I've just released a new episode of my podcast. It's titled 19. Cleaning House with Marie Kondo, and shares the transmission I received from working with the KonMari method of tidying up as a spiritual practice.

How we relate with our physical things, and how we fill the space of our home, is a direct metaphor for how we relate with ourselves and how we fill the space of our lives.

Inner transformation and healing work is great, and sometimes, it's helpful to work from the outside in. Transform your environment, your closet, your desk, your room, your house, and you can feel your inner life transform with it.

Episode 19, the start of Season 2 of The Integrated Self podcast, is live wherever you listen to podcasts.

Link in bio.

**ra

03/26/2026

Closing eyes is an incredibly powerful practice.

I've heard it said it doesn't matter what meditation technique you use, just taking on the posture of sitting and not doing anything else is so much of the power of meditation.

I find closing my eyes is an immediate way for me to reconnect with myself and help regulate my nervous system.

Try it. Take a full inhale and exhale with your eyes closed.

Take two.

If it feels good, keep going.

What happens? What do you notice?

To paraphrase .akomolafe, these times are urgent. We must do less.

Wake up and close your eyes. 😜

I've recorded 3 episodes for the next season of The Integrated Self podcast, and I'm SO excited to share it with you! I'...
03/24/2026

I've recorded 3 episodes for the next season of The Integrated Self podcast, and I'm SO excited to share it with you! I'll be diving into the nitty gritty of tidying up and the animism of material stuff, a Kabbalistic framework for reality and living with inequality, and much much more. I'm getting more comfortable with this podcasting thing, and there's some juicy, earthly and cosmic stuff coming!

If you haven't caught up on the first season, now's a great time to listen.

Follow the link in my bio to find it, subscribe to it, and get notified when I start posting new episodes.

Portrait for the algorithm.

-help cleaning mysticism checkitout

03/03/2026

Hardship is part of our evolution. I find it infinitely helpful when we hold our challenges in a wider arc of purpose over time. The biggest challenges we experience, when seen from a wider and longer perspective, are parts of our dismantling to clear space for new creation. We are constantly renewing, becoming new versions of ourselves.

Maybe we don't think we need to dismantle, maybe we don't want new creation, maybe it seems like the old ways are working just fine.

Welp... Life has got her own plans, and we're on this ride that's much bigger than us. So let's break and crumble and mourn and grieve and heal and dance into this next new now.

Blessed full moon.

Blessed Purim, a Hebrew holiday when the balance of good and evil is recognized to all serve a perfect divine purpose. May we feel connected to the unbreakable and all-encompassing perfection while we heal (bring love) to the wounds of our selves and our worlds.

03/02/2026

Listen to season 1 of my podcast, the integrated self, before season 2 comes out. It's all free, Link in bio. They're meant to help you reconnect with the goodness, fullness, and potential of life and yourself.

What's your favorite episode?

6. Back to Being
7. Into Reality
15. Trusting Death and Life's Needs

Many more, listen to what calls to you.

I've been podcasting for a full year! My first episode published on January 1st, 2025. On December 29, I published my 18...
01/05/2026

I've been podcasting for a full year! My first episode published on January 1st, 2025. On December 29, I published my 18th Episode and Season 1 finale.

The podcast is called The Integrated Self. Episodes are short (usually 5-20 minutes), casual, and conversational. So far it's been monologue, not interviews, and it's a place where I poetically share teachings and reflections and occasional music. Like the spiritual teachings that inspire me, my intention for the show is that it helps awaken awareness, insights, compassion, self-forgiveness, and more openness to love in you. The general theme: flowing with life.

I enjoyed making all these episodes, and the last one was a special kind of fun. The 18th episode is an experiment in a middle path, balancing linear-thinking left-brain and immediate-experience right-brain functions; it plays with the energy of distraction (what listening to a podcast can on some level be) and presence. It's part podcast entertainment, part guided meditation, and part silent self-reflective space for you! It's meditainment, or entertation. It references a few previous episodes, so I think this first "season" (episodes 1-18) makes for a nice arc, culminating in this final episode experiment.

If you listen to any of the shows, and especially #18, I'm so curious how it is for you. Let me know! Not if you like it or if you don't, or if you think it's good or bad, but how is YOUR experience with it? What happens for you while you listen? After? Don't just listen, but notice ;) . Message me here or at dan@integratedselfcounseling.org .

We each have a unique offering, unique genius, unique medicine needed for this time. This podcast has been one way I've been sharing mine. If you haven't heard it yet and you feel some connection to me (like if you've read this long of a social media post), try it out. Episode 1 is a short introduction, Episode 2 dives right into the heart of things. Follow the link below or in my bio to play it on its on page or "Listen On..." spotify, apple, amazon.

May it support your healing, your flow, and inspire your unique creative genius to shine in your unique and perfect ways.

Blessings on our journey,

Dan

New podcast episode in bio on opening to more of a relationship with Life. By pausing our usual time-filling activity. T...
12/08/2025

New podcast episode in bio on opening to more of a relationship with Life. By pausing our usual time-filling activity. To open to the unknown adventure of what will arise, what will you feel, what crystalizes in your consciousness when you STOP. And listen.

This was a fun one to make, hope you enjoy it.

Address

104 North Harrison Avenue
Lafayette, CO
80026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17204329231

Website

https://www.integratedselfcounseling.org/

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