Rooted Yoga NJ

Rooted Yoga NJ Yoga is where the mind and body connect. We're here to build that connection with movement through breath.

A time for renewal and growth. We’ll share space and reset in alignment with the flower moon. Come join us, Lindsay and ...
03/31/2026

A time for renewal and growth. We’ll share space and reset in alignment with the flower moon. Come join us, Lindsay and Rebecca, as we guide you with a slow flow and sacred sounds.
Sign up space is limited, make sure to grab your spot. Sign ups in my bio✨
Feel free to message me with any questions. If you’ve been curious about sound healing, this is the perfect opportunity as we bring yoga and sound together.

Come join Maggie this Thursday night for a pop-up class ✨️Sign ups in bio!
03/31/2026

Come join Maggie this Thursday night for a pop-up class ✨️
Sign ups in bio!

A focus on unraveling tension held in the body this week. Come flow and leave feeling lighter. Sign up in bio - see you ...
03/29/2026

A focus on unraveling tension held in the body this week. Come flow and leave feeling lighter.

Sign up in bio - see you there

03/26/2026

Warning ‼️ this is a long one - but worth it if you have ever wondered what a class with me looked like ? I wanted to share some bits and pieces more formed into the balance of a class. Swipe —->>
There’s a purpose for every part of class and of course the end purpose of svavasana - the time to reflect and reconnect.
Each class I share is a story of mind body connection. And no matter what state you enter the room in, I hope you leave feeling more connected to yourself.
If you ever have questions- reach out - I’m here 🙋🏼‍♀️

Join me this week - as we tap into the senses bringing a deeper awareness inward and outward.It’s going to be a great we...
03/23/2026

Join me this week - as we tap into the senses bringing a deeper awareness inward and outward.
It’s going to be a great week!

.Happy spring, friends ☀️Welcoming in a lightness to a this season ahead, with more yoga of course. A little gift of a p...
03/20/2026

.
Happy spring, friends ☀️
Welcoming in a lightness to a this season ahead, with more yoga of course.
A little gift of a poem to set the roots of the season.

03/18/2026

.
Our breath is the foundation of our practice. In yoga, it might be called pranayama.
Did you know you might not be using your breath to its full potential? 😱 Breathing is a an action we perform all day without even, for the most part, even realizing it. It’s human to hold your breath when trying to engage in a challenging pose or heck, even when you’re doing your daily tasks. It a natural action, or reaction.
This is why we practice breath-work in class! I don’t know about you but when you discover how to use your breath to benefit your actions and reactions it’s the best “Ah ha” moment. ( once it clicked, I even found myself paying attention to my breath just putting dishes away!)
In a class setting, its purpose is to move you through your asanas(movement/poses) and then help you rest and reflect in svavasana. All of this to hopefully leave your mat to continue this presence of awareness in life, because it is a powerful resource to have !
Some of my favorite pranayama practices I use/offer in class :

- ujjayi - or ocean breath - a slight constriction of the breath in the throat. This breath is soft, grounding and creates a calmness in the nervous system. This is my favorite in my own practice to recenter even in the middle of my practice.

- box breathing - imagine a box - your inhaling, holding, exhaling, holding and repeating. This awareness of counting and focus helps to bring you into your present space.

- nadi shodhana - channel cleansing - alternate nostril breathing - I’m showing it in the second video. This breath requires an alternation of inhales and exhales in the left and right nostril, while holding the opposite nostril closed, typically a hold in between. A calming, centering, balancing breath. Literally known for balancing right side brain and left side brain, bringing clarity into your practice.
Have you had your “Ah Ha” moment with how the breath works yet?
Breath awareness is especially great assisting in a balance pose.. I can go on and on 😅 but I’ll stop here and leave the rest to exploration.

Fun trend 😅. . . . Dharma was there before I knew it !
03/17/2026

Fun trend 😅. . . . Dharma was there before I knew it !

Energy movement has entered the room. ✨Working on moving blocked energy, to open creativity and awareness this week. Mov...
03/15/2026

Energy movement has entered the room. ✨
Working on moving blocked energy, to open creativity and awareness this week. Movement isn’t just movement, it’s an opportunity to connect to yourself.
Come join this week ! Sign up in links in bio. Can’t wait to see you !

03/13/2026

Bet most of you don’t know this - I’m a hairdresser! 😅
Reflecting back, I always knew it wasn’t the type of service I was meant for , but it absolutely taught me so much about business, people, and service. Which in turn helped me know more about myself.
I knew the first time I took a class in a studio and came home and talked to my husband all night about how wonderful it was and how I never felt so good that, yoga was where I needed to be.
Once finishing my initial training, and learning that within many yoga texts and books, that everyone has their own Dharma, ( I do feel most of us know this, but seeing it in a yoga context, for some reason affirms it )I knew I was where I should be. Everyone deserves to feel connected to themselves throughout their life, and I love to share that through my classes.( hopefully my students recognize this 😅)
Dharma in yoga is the souls purpose. For some this takes years and many lessons, for others they walk right into it. I do feel it is our duty, we owe it to ourselves to pursue our purpose. It’s our gift to the world, that we share.
When practicing yoga, and learning the tools it provides us, it teaches us the importance of showing up and getting to know ourselves in that moment, working toward our purpose. Showing up on the mat with intention, gratitude and an openness to learn ( no room for judgment here friends )✨
My hope for you is that you will take the time to listen to what’s calling you! Maybe you’ll find it on your mat 😉

Are you connected to YOUR dharma ?

Come join this week - learn to move with your breath - slow down and reconnect.Sign ups in profile - or just come ✨
03/09/2026

Come join this week - learn to move with your breath - slow down and reconnect.
Sign ups in profile - or just come ✨

Happy Monday - Added Friday morning this week. . Grab your spot. Sign up in page link. Focusing on moving with intention...
03/02/2026

Happy Monday -
Added Friday morning this week. . Grab your spot. Sign up in page link.
Focusing on moving with intention this week. Waking up the senses, deeper awareness to inner self, grounding with purpose.
Come join ✨

Address

38 Station Road
Lafayette, NJ
07871

Telephone

+18622519817

Website

https://www.rootedyoganj.com/

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