Rooted Yoga NJ

Rooted Yoga NJ Yoga is where the mind and body connect. We're here to build that connection with movement through breath.

Come join this week - learn to move with your breath - slow down and reconnect.Sign ups in profile - or just come ✨
03/09/2026

Come join this week - learn to move with your breath - slow down and reconnect.
Sign ups in profile - or just come ✨

Happy Monday - Added Friday morning this week. . Grab your spot. Sign up in page link. Focusing on moving with intention...
03/02/2026

Happy Monday -
Added Friday morning this week. . Grab your spot. Sign up in page link.
Focusing on moving with intention this week. Waking up the senses, deeper awareness to inner self, grounding with purpose.
Come join ✨

There are 8 limbs of yoga - and it’s not just poses and shapes you arrive in at a class!!Once you acknowledge these diff...
02/24/2026

There are 8 limbs of yoga - and it’s not just poses and shapes you arrive in at a class!!
Once you acknowledge these different branches and put them to use, you are living yoga on and off the mat.
It is common for someone to maybe practice one or more limbs more than others at different stages of their life or practice. Maybe starting out with asana and later realizing there is more than just movement. Once they are all aligned though, it brings a different layer of peace and connection to the self and Dharma (purpose)
1. Yamas - principles for our behavior in the world
2. Niyamas - spiritual observances
3. Asanas - postures / poses
4. Pranayama - control of the breath
5. Pratyahara - sense withdrawal of the outside world to turn inward
6. Dharana - concentration - disciplining the mind to observe
7. Dhyana - meditation
8. Samadhi - enlightenment
Although you may only visually recognize the movement in class setting, know that through that movement all these other limbs are being performed to achieve alignment and connection (mind - body)
Arriving in Pincha - like you see in the first slide took a long time for me to achieve. And I’d still like to have better alignment !! But point being, this asana, took more than physical strength, it takes prep in the body and mind. It’s been so fun playing around and deepening my connection to myself through the process. Focusing on how the breath moves and being patient. To me, part of yoga is staying playful, and honest (satya) to myself with where I am today! I hope you are able to feel the same.
Curious - when did you take a class or practice yoga when it clicked that it’s more than the movement ?

A variation of Ashva Sanchalasana. Ashva - Sanskrit for horse 🐎 Sanchala - Sanskrit for movement . Horse being a symbol...
02/18/2026

A variation of Ashva Sanchalasana. Ashva - Sanskrit for horse 🐎 Sanchala - Sanskrit for movement .
Horse being a symbol of vitality, energy and movement. In life ,the chariot is the body and the horses the senses, the reins the mind, charioteer the intellect and the passenger the soul. To move forward on life’s journey, the senses ( horses ) need guidance from the charioteer.
No matter the variation you choose, the next time you sink into runners lunge (ashva sanchalasana) become aware of where it’s leading you. Arrive with an open mind and heart to moving forward, focusing in front, being guided by your intention that brought you to your mat.

IM BACK! Starting in February, I'll be holding classes again! I couldn't be more excited to share energy, grow, and con...
01/22/2026

IM BACK!
Starting in February, I'll be holding classes again! I couldn't be more excited to share energy, grow, and continue yoga together.
I'll be posting the link for sign ups in the next few days.
For now, my schedule will be Tuesdays/Thursdays at 930am. Sprinkling in some Fridays at 10am. Reach out if you'd like a 1:1 session!
For the month of February, I will be teaching in the train station until the renovations are complete in the new space with
I hope you are all ready to get back to your mat with me, because I know I am! See you soon!!

.Pause - a nessecity to balance in life. Rooted yoga is embracing a pause. We will not be offering any classes in the mo...
09/18/2025

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Pause - a nessecity to balance in life.
Rooted yoga is embracing a pause. We will not be offering any classes in the months moving forward.
Time and energy shared has always been a joy. We look forward to sharing again in the future.
It's time to rest.reflect.refocus

.The kids are back in school this month. A great time to get back to the mat. Need a slower movement practice, join the...
09/01/2025

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The kids are back in school this month. A great time to get back to the mat.
Need a slower movement practice, join the slow flow mornings.
We can't wait to see you this month. Make sure to sign up prior to class to hold your spot.

.Full moon ✨️ Sturgeon editionTonights full moon will be bright and bold.Offering an opportunity to start closing out t...
08/09/2025

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Full moon ✨️ Sturgeon edition

Tonights full moon will be bright and bold.
Offering an opportunity to start closing out the summer with reflection and manifestation.

Manifestation is a powerful tool, feeding the mind and the body with energy. Whether negative or positive, the body feels what the mind thinks.

The sturgeon moon teaches us abundance and strength in manifestation.

Reflect and create intention for abundance and strength.

.August, we are ready for you! Some more classes are added with Maggie so make sure to take a look. .We can't wait to ...
07/30/2025

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August, we are ready for you!
Some more classes are added with Maggie so make sure to take a look.
.
We can't wait to share space this August, come join us ☀️

.LIVE ! The start of our full moon classes. Come welcome in abundance flowing together. Although the August Sturgeon moo...
07/30/2025

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LIVE !
The start of our full moon classes. Come welcome in abundance flowing together.
Although the August Sturgeon moon has many different meanings in different cultures, there is a common ground, to prepare us for the end of summer and welcome in abundance for the new seasons ahead.
Glab your spot and join us 🌙 🌚
Sign up in Vagaro or book now tab

.We are excited to bring you this amazing summer event AND to collaborate with Rebecca again! This is one of many events...
07/21/2025

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We are excited to bring you this amazing summer event AND to collaborate with Rebecca again! This is one of many events coming your way with The Sparta Wellness Collective.
We'll start with a slow intentional flow with Lindsay followed by the incredible sounds created by Rebecca.
This 90-minute immersion is the perfect way to celebrate summer. So grab a friend and join us!
Space is limited, so grab yours. Sign-up is on vagaro through us, Rooted Yoga.
Please reach out with any questions.

.Make sure to grab your spot for this special pop-up with The best way to start your weekend 🙏🏻
07/15/2025

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Make sure to grab your spot for this special pop-up with
The best way to start your weekend 🙏🏻

Address

75 NJ-15
Lafayette, NJ
07848

Telephone

+18622519817

Website

https://www.rootedyoganj.com/

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