FLEX

01/18/2026

“I really enjoyed my stretch session with Caitlyn. She explained each stretch and the benefits of stretching really well. It was more relaxing than l expected. This is a great addition to any wellness routine and l highly recommend a session with Caitlyn. I will definitely be scheduling another one!”
-LYNNE W.

01/17/2026

👋 Hi, I’m Caitlyn — founder of FLEX Stretch Therapy here in Lafayette, CO!

With a background in kinesiology and years of experience in the health and wellness field, I started FLEX to help people move better, feel better, and live pain-free lives.

Whether you're dealing with chronic tension, recovering from injury, or simply want to improve your mobility, I'm here to support your journey with personalized, 1-on-1 stretch therapy. 💪✨

Let’s unlock the freedom in your movement—one stretch at a time!

📍Lafayette, CO
📧 flexstretchtherapy@gmail.com

📞 978-491-7115
🌐 www.flexstretchtherapy.com

01/11/2026

✨ Start your year strong by prioritizing your body and wellness. ✨
Let 2026 be the year you stretch into healthier habits, reduce stress, and finally feel good in your body again. At Flex, we believe every new season is an opportunity to reset—and we’re here to help you do just that. 💪

📍 Now serving Lafayette + surrounding areas.
📅 Book your personalized session today at www.flexstretchtherapy.com

01/05/2026

✨ Feel better. Move easier. Live fully. ✨

Whether you're playing with your pup or simply trying to get through the workday without stiffness or pain, assisted stretching can make all the difference.

At FLEX, we help you move better so you can do more of what you love—without the aches and tension. Come feel the difference for yourself!

💻 www.flexstretchtherapy.com

📍 Mobile stretch services available throughout the Front Range
📞 Book today and start your wellness journey!

12/31/2025

🎉 Happy New Year's Eve from FLEX! 🎉

As we wrap up the year, we're celebrating every stretch, every deep breath, and every moment of relief we’ve shared with YOU. 💙

Thank you for trusting us to be part of your wellness journey in 2025. Whether you visited us to ease chronic tension, improve flexibility, or simply invest in yourself—you made this year meaningful.

✨ Here’s to walking into the new year feeling a little looser, more aligned, and ready to move forward with intention.

Cheers to rest, renewal, and more stretching in 2026!
🥂 See you in the new year!

12/28/2025

✨ "Highly recommend—100%!" ✨
Melissa came in with severe tension in her neck and shoulders from long hours at the computer. After just a few sessions at FLEX, she experienced real relief—and real results. 🙌

💬 “I was genuinely surprised at how different—and effective—assisted stretching is compared to stretching on your own.”

Whether you're dealing with tightness, work-related stress, or just need a reset, FLEX Stretch Therapy is here to help you feel your best. 🧘‍♀️💪

📩 Book your first session: flexstretchtherapy@gmail.com

📞 978-491-7115

12/25/2025

🎄✨Merry Christmas from our FLEX family to yours!✨🎄

May your day be filled with warmth, laughter, cozy moments, and maybe a little stretch break after all that holiday feasting 😉
We’re so grateful for our amazing clients, four-legged friends, and all the joy this season brings.

Wishing you comfort, connection, and the kind of peace you feel when your body finally says, “Ahhh, thank you.”
💙 Stay warm, stay well, and we’ll see you after the holidays!

12/17/2025

🧘‍♀️ Let’s talk stress relief through stretching. 🧘‍♂️

In today's busy world, stress can affect both body and mind. Assisted stretching releases tension, boosts circulation, and promotes relaxation. It’s the perfect way to reset your mind and body after a hectic day.

🌟 Book your stress-relieving stretch session now and start your journey to a more balanced life! 🌿

12/14/2025

🎄 Stretch Into the Season 🎁
The holidays can be magical—but they can also leave your body feeling tense, tight, and overwhelmed.

✨ Don’t wait until the new year to start taking care of yourself.
✨ Gift your body some relief now.

Whether you’re chasing kids, wrapping gifts, traveling, or just carrying extra stress—stretch therapy can help you stay grounded and energized through it all.

Let us help you feel good this season. Mobile sessions available for your home or office!

📞 Book now before our holiday calendar fills up!

12/10/2025

🧘‍♀️ Boost your team's wellness—right at the office!
Our mobile stretch therapy service brings expert care to your workplace, helping your employees feel energized, pain-free, and ready to take on the day. Whether it's a one-time visit or recurring sessions, FLEX Stretch Therapy makes wellness convenient and effective.

📅 Book a session today and let your team experience what it feels like to truly move better, feel better, and work better!

📍Serving Lafayette and surrounding areas
📲 [Insert booking link or contact info]

12/06/2025

🏃‍♂️✨ Boost Your Athletic Performance with Stretching! ✨🏃‍♀️

Did you know that stretching is a key component to enhancing your athletic performance? Whether you're running, lifting, or playing sports, stretching helps your body perform at its best. Here’s how:

🌟 How Stretching Improves Performance: ✅ Increases Flexibility: Greater flexibility allows for a fuller range of motion, helping you move more efficiently and effectively. ✅ Enhances Mobility: Stretching improves joint health, which translates into better movement and control during any physical activity. ✅ Reduces Injury Risk: By stretching, you loosen up muscles and tendons, preventing strains and injuries that could sideline you. ✅ Improves Strength: Stretching prepares muscles for activity by increasing blood flow and oxygen, leading to improved strength and power output. ✅ Boosts Endurance: Regular stretching keeps muscles limber, preventing fatigue and improving stamina during longer workouts or games.

Whether you're an athlete or simply someone who enjoys staying active, stretch therapy is a game-changer. Ready to unlock your full potential? Come in for a personalized stretch session today!

📅 Book your appointment today and take your performance to the next level! 💪

12/01/2025

I loooove the Zen Wrangler and recommend her all the time! If you book a session by December 31st please let her know I sent you. And if I haven’t gotten to tell you how great a massage is from the Zen Wrangler…here is my official referral:

The way my body feels after a massage is truly like butter- like I’ve just melted into the table and my tension and stress has slid away. Kim is very intuitive and takes feedback for what your body needs. In fact, I’m about to book a session now! 😂

👀✨Start Spreading the News!! Referral Challenge Starting for Small Business Saturday! Win a 60 Minute Massage 🤠🪄⬇️