Acadiana Counseling Connection

11/14/2025

Burnout sneaks up on dads. You are not weak. You are human.

If you are more irritable tired after sleep or checked out, try the quick body reset and energy plan. Small wins add up. If stress keeps building we can help you make a simple plan that fits real life in Acadiana.

Call 337-205-3064 or email info@acadianacc.com or visit www.acadianacc.com

Burnout is not a DSM diagnosis. Some signs overlap with DSM 5 TR depressive and anxiety symptoms.

11/11/2025

Wives, you see things he may not say out loud.

Many men in Acadiana carry stress in silence. Support is not about fixing him. It is about safety, simple questions, and normalizing real help. Save this carousel for scripts you can use this week. If mood, anger, sleep, or drinking have changed, it may be time for extra support.

Call 337-205-3064 or email info@acadianacc.com or visit www.acadianacc.com

11/08/2025

Overdrive outside. On edge inside.

Anxiety in men often looks like fast thoughts tension in the body irritability poor sleep and avoiding calls or tasks. These are treatable. We offer evening and weekend times and telehealth for Acadiana.

Call 337-205-3064 or email info@acadianacc.com or visit www.acadianacc.com

11/05/2025

School stress is real and common for teen boys.

Watch for irritability sleep changes headaches or slipping grades. Try the two minute reset and the homework focus in five tonight. If stress keeps building we can help your family with a simple plan that fits real life in Acadiana.

Call 337-205-3064, email info@acadianacc.com, or visit www.acadianacc.com

Source: DSM-5-TR

11/03/2025

11/03/2025

Strong does not mean silent. Many men in Acadiana carry heavy stress and push through.

Signs of depression can include irritability, low drive, sleep increase or decrease, body pain, more drinking, and trouble with focus.

These are treatable. Call 337-205-3064. Email info@acadianacc.com. Visit www.acadianacc.com.

10/07/2025

Let’s bust some mental health myths!

Even in 2025, stigma and misinformation keep too many people from getting the help they deserve.

Swipe through to separate the myths from the facts

This World Mental Health Day, let’s keep the conversation going — because awareness starts with understanding.

10/02/2025

Fall looks different for everyone — for some, it’s cozy sweaters and crisp mornings, but for others, the season can bring stress, low energy, or heavy feelings. Both experiences are valid.

That’s why our latest blog, “Seasons of Change: How to Protect Your Mental Health This Fall,” explores why fall can feel harder than expected and shares simple, practical ways to protect your mental health through the season.

Read it here: www.acadianacc.com/blog

At Acadiana Counseling Connection, we believe you don’t have to navigate change alone. We’re here to support you in every season of life.

09/24/2025

You are doing enough.

Even on the days when it doesn’t feel like it.
Even if your progress feels small or unseen.
Even if you needed more rest than productivity.

Your worth isn’t measured by your output.
Rest is still progress.
You are enough, just as you are.

📞 337-205-3064 | ✉️ info@acadianacc.com

09/19/2025

You’ve already made it through half the month — and that’s worth celebrating.

Remember: self-care isn’t about perfection, it’s about progress.
Take a breath, take a break, and keep going at your own pace.

We’re here to walk alongside you.
📞 337-205-3064 | ✉️ info@acadianacc.com

09/18/2025

Sometimes it’s not obvious when we’re running on empty. These signs may point to emotional exhaustion:

🔋 Constant fatigue
😔 Loss of joy or motivation
🧠 Trouble focusing
📅 Dreading daily tasks

💛 If these feel familiar, you’re not alone — and there are steps you can take to protect your energy. Counseling can help you reset and rebuild.



📞 337-205-3064 | ✉️ info@acadianacc.com

09/16/2025

Boundaries aren’t about shutting people out — they’re about protecting your energy so you can show up fully for yourself and others.

✨ Saying no to what drains you
✨ Protecting your time
✨ Giving yourself permission to rest

Healthy boundaries = sustainable self-care

📞 337-205-3064 | ✉️ info@acadianacc.com