Stark Transformation

01/12/2026

Reset your nervous system with this gentle reset. It will help you release excess energy and emotion.

Save this for later or share it with someone who needs it.

I’m Amy Stark — an author, healer, and transformation guide helping people regulate their nervous system, heal at the root, and create lasting change by aligning the mind, body, and spirit.

📘 Bridging the Divide: A Powerful Path to Personal Transformation by Healing the Mind, Body and Spirit
🎙️ The Stark Transformation Show
🌐 starktransformation.com
🔗 All links: https://linktr.ee/starktransformation

01/11/2026

You can hold your own hand to help you d-estress. https://linktr.ee/starktransformation

01/11/2026

Getting 30 grams of protein or a protein packed meal first thing in the morning, will help keep you more emotionally stable. Save this for later or share it with someone who needs it.

I’m Amy Stark — an author, healer, and transformation guide helping people regulate their nervous system, heal at the root, and create lasting change by aligning the mind, body, and spirit.

📘 Bridging the Divide: A Powerful Path to Personal Transformation by Healing the Mind, Body and Spirit
🎙️ The Stark Transformation Show
🌐 starktransformation.com
🔗 All links: https://linktr.ee/starktransformation

01/11/2026

Follow along and tap in the quiet to help prepare you for sleep. Feel free to keep going. Save this for later or share it with someone who needs it.

I’m Amy Stark — an author, healer, and transformation guide helping people regulate their nervous system, heal at the root, and create lasting change by aligning the mind, body, and spirit.

📘 Bridging the Divide: A Powerful Path to Personal Transformation by Healing the Mind, Body and Spirit
🎙️ The Stark Transformation Show
🌐 starktransformation.com
🔗 All links: https://linktr.ee/starktransformation

01/11/2026

In this video, I share a tapping exercise that you can do along with me to decrease anxiety, feel less stressed and more like yourself. Save this for later or share it with someone who needs it.

I’m Amy Stark — an author, healer, and transformation guide helping people regulate their nervous system, heal at the root, and create lasting change by aligning the mind, body, and spirit.

📘 Bridging the Divide: A Powerful Path to Personal Transformation by Healing the Mind, Body and Spirit
🎙️ The Stark Transformation Show
🌐 starktransformation.com
🔗 All links: https://linktr.ee/starktransformation

01/10/2026

A gentle nervous system reset. Feel calmer, more like yourself, more grounded, and less anxious. A gentle nervous system reset. Feel calmer, more like yourself, more grounded, and less anxious. https://linktr.ee/starktransformation

01/10/2026

This is a recount of my first hypnosis session. Something very magical happened. https://linktr.ee/starktransformation

01/10/2026

I’m Amy Stark — an author, healer, and transformation guide helping people regulate their nervous system, heal at the root, and create lasting change by aligning the mind, body, and spirit.
Save this for later or share it with someone who needs it.
📘 Bridging the Divide: A Powerful Path to Personal Transformation by Healing the Mind, Body and Spirit
🎙️ The Stark Transformation Show
🌐 starktransformation.com
🔗 All links: https://linktr.ee/starktransformation

01/10/2026

You can do EFT tapping with your children. You can also share the quick nervous system resets with them too. https://linktr.ee/starktransformation

01/10/2026

You know you're healing when you start taking radical responsibility for you life and health. https://linktr.ee/starktransformation

11/29/2025

Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health?

In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational.

Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to share these tools with you and look forward to you trying them out.

Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health.

"Tapping helps to reprogram the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark

In this episode:

- [01:51] - The connection between stress and overall health

- [05:10] - Amy's approach to resetting the nervous system

- [12:17] - Simple stress reduction techniques you can try

- [18:31] - The importance of breathwork in reducing stress

- [27:19] - Stress from childhood trauma and grief

- [31:15] - The impact of forgiveness on health

- [36:22] - Walking as a tool for healing

- [38:44] - Practicing gratitude to enhance well-being

Resources mentioned

- Amy's website - https://www.starktransformation.com/

- Book: Bridging the Divide by Amy Stark - https://amzn.to/3XrLoMR

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if...

11/24/2025

Keep these three tools in your back pocket this week! It will help you reset in the moment so that you can feel lesser stressed and more present.