Stark Transformation

11/29/2025

Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health?

In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational.

Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to share these tools with you and look forward to you trying them out.

Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health.

"Tapping helps to reprogram the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark

In this episode:

- [01:51] - The connection between stress and overall health

- [05:10] - Amy's approach to resetting the nervous system

- [12:17] - Simple stress reduction techniques you can try

- [18:31] - The importance of breathwork in reducing stress

- [27:19] - Stress from childhood trauma and grief

- [31:15] - The impact of forgiveness on health

- [36:22] - Walking as a tool for healing

- [38:44] - Practicing gratitude to enhance well-being

Resources mentioned

- Amy's website - https://www.starktransformation.com/

- Book: Bridging the Divide by Amy Stark - https://amzn.to/3XrLoMR

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if...

11/24/2025

Keep these three tools in your back pocket this week! It will help you reset in the moment so that you can feel lesser stressed and more present.

11/23/2025

This gentle nervous system reset will help relax your mind and body. It will get you into the parasympathetic nervous system, which will help you rest, digest, and heal.

10/06/2025

Another popular nervous system reset. Enjoy! 🫶🏻😊✨

34.3K likes, 1522 comments. “Let’s tap (EFT) together and reset your nervous system. This will help you feel calmer, have less anxiety, feel more settled in your body. It will help turn on your parasympathetic nervous system and help you to rest, digest, and heal.”

10/03/2025

Bridging the Divide. 😃✨❤️⚡️

09/15/2025

A gentle nervous system reset. Feel less anxious, more like yourself. 🫶🏻❤️✨

15K likes, 628 comments. “A gentle nervous system reset. Feel calmer, more like yourself, more grounded, and less anxious.”

09/06/2025

Your cells communicate through energy. You have an energy field that can influence the world around you. https://amzn.to/4pbS7r6

09/05/2025

Reset your nervous system with this gentle tapping on the body. Release stuck energy and information. https://amzn.to/4nhmwlW

08/26/2025

Scientists created matter that exists in two places at once - permanently.

Quantum physicists successfully created macroscopic objects that maintain quantum superposition at room temperature, essentially making matter exist in multiple locations simultaneously without collapsing into a single state. These "persistent quantum objects" challenge fundamental assumptions about the boundary between quantum and classical physics, demonstrating that large-scale objects can exhibit quantum behaviors indefinitely. The breakthrough uses specially designed materials that protect quantum states from environmental interference, allowing everyday objects to exist in superposition for hours or days. The implications are staggering: quantum computers that work at room temperature, ultra-precise sensors, and potentially even quantum teleportation of macroscopic objects. The research suggests that our classical perception of reality might be an illusion, with all matter actually existing in quantum superposition until observed. This could lead to technologies where objects can be in multiple states simultaneously, revolutionizing computing, communication, and our understanding of physical reality itself.

08/26/2025

A revolutionary neural patch from Japan is redefining brain injury treatment by repairing damaged neurons without drugs or surgery. Using electromagnetic nanopulses, the patch “listens” to the brain’s own electrical signals and mirrors them back, restoring lost function naturally. In lab trials, it reversed brain trauma in under 72 hours, all without wires, batteries, or invasive procedures. Designed to work seamlessly with the brain’s communication system, it represents a new era of signal-based healing. Beyond brain trauma, this innovation could extend to neurological disorders and other conditions affecting neural pathways. By blending advanced neuroengineering with bioelectronic medicine, the patch offers a future where recovery is faster, safer, and completely painless.

08/03/2025

In a breakthrough that feels straight out of science fiction, scientists have just pulled off something Albert Einstein dreamed of nearly a century ago: they’ve created matter from pure light.

For the very first time, researchers used ultra-powerful lasers to smash photons particles of light together, triggering a reaction that produced actual particles of matter and antimatter: electrons and positrons. This is known as the Breit-Wheeler process, a phenomenon first predicted back in 1934 but never observed in the lab until now.

This experiment didn’t involve any atoms, shortcuts, or complex starting ingredients just the raw energy of colliding light waves. When those waves met, Einstein’s legendary equation, E=mc², came to life: energy transformed into mass right before scientists’ eyes.

The achievement is not just a technical marvel it opens a whole new window into how our universe works, especially the wild conditions near black holes and during the first moments after the Big Bang, when the cosmos itself was still a soup of pure energy.

By finally proving that light alone can become matter, scientists have closed a 90-year chapter in physics and set the stage for even more profound discoveries about the nature of reality.

Credit: Based on experimental research of the Breit-Wheeler process and Einstein’s theory, as reported in recent physics journals and scientific news.

08/03/2025

Did you know a woman’s voice can literally calm the nervous system of a man? 🙌 According to fascinating new research, the tone and rhythm of a female voice can activate the vagus nerve, the part of the nervous system responsible for slowing heart rate, calming anxiety, and promoting connection.

The vagus nerve is a powerhouse of emotional regulation, it reads vocal tone, rhythm, and prosody to help us feel safe or threatened. A soothing, melodic female voice signals safety to the brain, triggering the ventral vagal branch of the parasympathetic system. This can lead to lower stress, slower heart rate, and deeper emotional bonding.

Even more amazing? Female voices are processed in the same region of the brain that processes music, which helps explain why they’re often perceived as soothing, trustworthy, and familiar. Whether through speaking, singing, or humming, a gentle female tone can be a powerful signal of comfort and connection, with real, measurable effects on the body and mind.
Source: ScienceDirect, Polyvagal Theory Research, Journal of Affective Neuroscience