Emotional Equilibrium

06/08/2024

https://youtu.be/Pg2NluwqhCQ?si=cH68ncnmK077Ff4u

Paul Angelle chats with John Ray Broussard about his journey into emotional intelligence and its significance in both personal and professional realms. They ...

03/22/2024

TGIF- may everyone have a tremendously fun family filled weekend,
A Cajun Toast
May they be crawfishing in your nets and Gumbo in your pot? May the Sacalet be biting at your favorite fishing spot? May the sun be shining brightly as you needed it cheerful rays, may the big oak tree shade you gently on them lazy bayou daze! may a bouray game be awaiting when all your work is through May the fa doodoo bring a pretty girl to Toss a wink to you, and when your time on earth is gone, may you waltz right into heaven to the tune of a Jolie Blonde

11/03/2023

Emotional Intelligence to reach Emotional Equilibrium

10/26/2023

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EMOTIONAL INTELLIGENCE-RIGHT VS LEFT BRAIN
THINKING “Bring it Left with your Right”, PTSD Prevention

10/25/2023

1. Self-awareness: The ability to recognize and understand one's own emotions, strengths, weaknesses, and values.

2. Empathy: The capacity to understand and share the feelings of others, and to respond compassionately to their emotions.

3. Emotional regulation: The ability to manage and control one's own emotions, including the ability to calm oneself down in stressful situations.

4. Resilience: The ability to bounce back and recover from setbacks, adversity, or stressful situations.

5. Mindfulness: The practice of being fully present and aware of one's thoughts, feelings, and sensations in the present moment, without judgment.

6. Self-esteem: The overall evaluation and perception of one's own worth and value.

7. Optimism: A positive outlook and expectation for the future, focusing on possibilities and opportunities rather than dwelling on negative aspects.

8. Gratitude: The practice of recognizing and appreciating the positive aspects of one's life, and expressing thanks for them.

9. Self-compassion: Treating oneself with kindness, understanding, and acceptance, especially in times of failure or difficulty.

10. Emotional resilience: The ability to adapt and cope with stress, adversity, and challenges, while maintaining a positive mental state.

10/25/2023

XLR8, Emotional Intelligence Development Academy, which offers courses and training to help individuals conquer worry, doubt, and fear through total thought control based on emotional intelligence skill sets. The academy focuses on developing self-awareness, self-regulation, self-motivation, and social awareness and skills. They also use brain mapping to locate triggers and eliminate negative thoughts and emotions. The article mentions that the academy accepts credit, cash, and check payments and emphasizes their outstanding quality.

10/24/2023

XLR8 is an Emotional Intelligence Development Academy that offers courses and training to help individuals conquer worry, doubt, and fear through total thought control. They focus on developing emotional intelligence skill sets such as self-awareness, self-regulation, self-motivation, and social awareness and skills. Through brain mapping, they can locate triggers and eliminate negative thoughts and emotions. The academy offers both in-person and online courses, and accepts credit, cash, and check payments. They emphasize the outstanding quality of their training and the benefits it can bring to individuals.

10/23/2023

Just a few positive turning point definitions. Pick which number that is most important to you….

10/23/2023

Title: The Power of Encouragement: Igniting Hope and Overcoming Challenges

Introduction:
Encouragement is a remarkable force that has the ability to uplift and inspire both the encourager and the one being encouraged. It goes beyond mere words or gestures, tapping into the depths of emotional intelligence and creating a psychological safety net. In this post, we will explore how encouragement can reinvigorate individuals, foster resilience, and help navigate life's challenges. We will also delve into the role of positive emotions, the importance of empathy, and the impact of faith or spirituality in the process of encouragement.

1. Emotional Intelligence and Empathy:
Effective encouragement requires a deep understanding of one's own emotional intelligence and the emotional landscape of the person or persons being encouraged. By empathizing with others, we create a safe space for them to express their struggles and fears. This empathetic connection forms the foundation for offering genuine support and guidance.

2. The Power of Positive Emotions:
Encouragement has the unique ability to shift our focus from negative emotions to positive ones. When we are encouraged, our prefrontal cortex, responsible for rational thinking, takes charge, allowing us to approach challenges with clarity and resilience. Positive emotions broaden our perspective, enhance cognitive abilities, and enable us to navigate difficulties more effectively.

3. The Impact of Encouragement:
A kind word, gesture, or act of encouragement can have a profound impact on someone's day or even their entire life. We have all experienced moments when the encouragement of a friend, relative, mentor, or even a stranger has given us the strength to overcome obstacles and persevere. Encouragement serves as the energy drink of success, victory, and hope, propelling us forward in the face of adversity.

4. Faith and Spirituality:
For some, faith or spirituality plays a significant role in the process of encouragement. Believing in something greater than ourselves can provide solace, guidance, and a sense of purpose. However, it is essential to approach this aspect with sensitivity, ensuring that we do not offend or assume the beliefs of others.

Conclusion:
Encouragement is a powerful tool that can transform lives and ignite hope in the face of challenges. By cultivating emotional intelligence, practicing empathy, and fostering positive emotions, we can become catalysts for change and resilience. Whether it is a simple act of kindness or a heartfelt conversation, never underestimate the impact your encouragement can have on someone's journey. As Christian D. Larson wisely said, "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." Let us embrace the power of encouragement and create a world where hope and support abound.

10/23/2023

Download the app and join “Not My Mind” to check out their site on the go and stay updated with the latest news, offers and more.

10/22/2023

Leading to a more peaceful and fulfilling life. At XLR8 Further, we understand the burden that constant worry, doubt, and fear can place on your mental well-being. That's why we offer a comprehensive range of services to help one overcome these challenges and reach new heights.

specializing in Pre/Post Traumatic Stress preparation, post-debriefing, and therapy. We provide real-time solutions helping you shift negative thoughts one thought at a time. With our personalized approach, we aim to empower you to take control of your mind and create a positive mindset.

Imagine a life where worry and fear no longer held you back. Picture yourself achieving goals you never thought possible. At XLR8 Further, we believe that everyone deserves to live a life free from the shackles of anxiety. Our proven techniques and strategies will help you break free from the cycle of repetitive negative thinking and propel you towards a brighter day.

Don't let excessive worry and doubt hinder your progress any longer. Take the first step towards a more fulfilling life by visiting us at www.xlr8further.com. Discover the power of mind shifting and unlock your true potential. XLR8 Further - where your dreams become reality.
Reaching a state of Emotional Equilibrium, developing the skill sets that will change your life for the good!

10/22/2023

Right where we need to be!