Mark the Spot Massage

12/22/2025

12/15/2025

Stay Safe During the Holidays

There's nothing worse than spoiling your holiday season with a trip to the emergency room. Here are a few tips for staying safe during the holidays.

Most of all, have a happy holiday season with family and friends. The ER won't mind, if you don't need them.

12/09/2025

Stay Safe During the Holidays

Home fires are common during the holidays, many the result of holiday lighting.
Test your smoke detectors to make sure they're working properly and replace any that have stopped working.

Keep live trees adequately watered. If you can pull needles from a tree with little effort, the tree needs more water.

If you're using an artificial tree make certain that it is fire rated.

Look carefully at all strings of lights before you hang them. Replace any with frayed wiring. Covering frayed wires with electrical tape isn't worth the risk to your home.

12/01/2025

Stay Safe During the Holidays

One of the hazards of the holidays is theft. Robberies increase by 20% in December most years, and with the uptick in crime nationwide in the past 2 years, it may be higher this year.

To protect yourself, make certain you lock doors and windows in your car and your home. Check the doors and windows that aren't used very often--garage side doors, back doors, basement windows.

Never leave your car running and return to the house even for a few minutes. A running car is a perfect crime of opportunity.

11/27/2025

Happy Thanksgiving. We are thankful for family, clients, colleagues, friends and neighbors.

11/10/2025

Finding the Right Pain Relief

Sometimes, the easiest remedy for pain is ice or heat or massage.
If you need to take something, be aware of the side effects before you take a pain reliever.

If you have pain that seems abnormal to you, consult a physician. Sometimes, your body is trying hard to tell you that something is not right.

11/04/2025

Finding the Right Pain Relief

Sometimes, the easiest remedy for pain is ice or heat or massage.
If you need to take something, be aware of the side effects before you take a pain reliever.

Non-steroidal anti-inflammatory drugs can cause stomach or bleeding issues.

10/27/2025

Finding the Right Pain Relief

Sometimes, the easiest remedy for pain is ice or heat or massage.
If you need to take something, be aware of the side effects before you take a pain reliever.

High doses of acetaminophen can cause liver damage. Many over-the-counter medications contain acetaminophen, so it's best to read the label before you add more acetaminophen to what you've already taken.

10/21/2025

Finding the Right Pain Relief

Sometimes, the easiest remedy for pain is ice or heat or massage.
If you need to take something, be aware of the side effects before you take a pain reliever.

Topical over-the-counter pain relievers can irritate the skin, particularly those with capsaicin in them.

10/06/2025

Zincum, as a homeopathic remedy, can be used to treat leg cramps and restless legs.



Amerine


If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.

09/30/2025

Veratrum album, as a homeopathic remedy, can be used to treat vomiting and diarrhea accompanied by cold sweats.



Amerine


If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.

09/22/2025

Urtica urens, as a homeopathic remedy, can be used to treat sunburns and itchy skin rashes.



Amerine


If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.