The Nest Creative Therapy Center

11/17/2025

10/03/2025

The nonstop cycle of bad news can take a real toll on our mental health.

Protect your well-being by setting limits: step back from constant feeds, avoid graphic content, and give yourself space to recharge.

Hear more on collective trauma from Dr. Cohen Silver on this episode from the Speaking of Psychology archive: http://at.apa.org/lx3

09/23/2025

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09/13/2025

This is UP!

Many kids and teens use ChatGPT and other generative artificial intelligence models like Claude or Google Gemini for everything from dealing with math homework to coping with a mental health crisis, often with little to no guidance from adults. Education and child development experts say parents must take the lead in helping children understand this new technology.

"Having conversations now about what is ethical, responsible usage of AI is important, and you need to be a part of that if you are a parent," says Marc Watkins, a lecturer at the University of Mississippi who researches AI and its impact on education. Read the story here: https://n.pr/47CMxrv

08/24/2025

03/28/2025

Hamppy Hamster 💗 During pregnancy, a woman's brain shrinks in size.
This is why some pregnant women may experience small, sometimes subtle deficits in tasks, like recalling items from a list they have studied, or remembering to do certain things in the future.

After delivering the baby, it would take up to six months for the mother's brain to regain its original size. The cells in the brain reduce in size without reducing in number. In other words, neuron density remains the same, which is why the brain capacity returns to normal after childbirth.

A study published in Nature Neuroscience revealed that pregnant women experience a decrease in gray matter in specific brain regions responsible for social cognition and forming attachments. However, this loss of gray matter actually enhances a mother's feelings of attachment to her baby and improves her ability to understand their needs and emotions.

Using MRI scans, researchers examined the brains of pregnant women before and after giving birth. They discovered that the reduction in gray matter in specific brain regions actually improves the brain's efficiency in understanding nonverbal cues from newborns.

This change enables mothers to quickly identify potential dangers and enhances their emotional connection with their babies. The first study was published in the American Journal of Neuroradiology, and it’s entitled, “Change in brain size during and after pregnancy: study in healthy women and women with preeclampsia”. The second study was published in Nature Neuroscience and it’s entitled, “Pregnancy leads to long-lasting changes in human brain structure”

Credits: Hashem Al-Ghaili

03/05/2025

Come check out our free, drop-in groups to support your mental health!

Tonight is Mindfulness Skills and Education! And the others are listed below