The Authenticity Center

11/27/2025

Gratitude isn’t about pretending everything’s perfect.

It’s about pausing long enough to notice what matters most.

Today, we’re thankful for connection, growth, and the beautiful way gratitude softens even the hardest seasons.

Happy Thanksgiving from all of us at The Authenticity Center. We are truly grateful for the opportunity to serve and support you. 🧡

11/20/2025

Sometimes the hardest part isn’t in the NO — it’s trusting that the “YES” waiting on the other side matters more. 🫶

Protect your time. Protect your peace.

What’s something essential you want to make more room for this season?

11/19/2025

🎉Workshop THIS FRIDAY! 🎉 Becca teaches us how to handle the holiday stress, so we can have more comfort and joy!

Register Below 👇

The most beautiful time of the year is nearly here!
And so is the most stressful.

Between family expectations, packed schedules, and big emotions, it’s easy to lose your sense of peace.

Becca’s pop-up workshop is designed to help you slow down, breathe, and respond with intention...not just react.

Reaction. Response. Recovery.
🗓 Nov 21
🕛 12:00–1:30 PM
💻 Zoom
💲 $25

Let this be a gentle reset before the holiday whirlwind begins.

What part of the holiday season tends to stress you out the most?

11/17/2025

Healing doesn’t mean the past disappears. It means the past no longer controls you.

Sometimes healing looks like tears falling in a safe space.

Sometimes it looks like laughter breaking through after a long season of heaviness.

But so often, it’s quiet.

💛 You notice you respond differently.
💛 You have more compassion for yourself.
💛 You pause instead of spiral.
💛 You soften instead of shut down.

Healing is rarely loud,
but it is always powerful.

11/13/2025

The holidays can bring connection and chaos all at once.

One of my favorite tools for staying grounded during this season is Brené Brown’s model of Living BIG — which stands for Boundaries, Integrity, and Generosity.

💡 Boundaries remind us that saying no is an act of self-respect, not selfishness.
💡 Integrity helps us show up in ways that align with who we really are, not who we think others expect us to be.
💡 Generosity means assuming the best in others — while still honoring our own limits.

When we practice Living BIG, we can move through the holidays with more calm, connection, and compassion — for ourselves and for everyone else.

✨ What’s one boundary or intention you want to hold onto this season?

11/11/2025

See you at Pride Saturday! 🏳️‍🌈 We will have some mini mental health moments for you too!

11/11/2025

You asked. We listened.

The Women’s Summit Ashore is your chance to spend 3 unforgettable days and nights growing, connecting, and recharging, right here on land.

Whether it’s your first time joining us or our next adventure together, this is where the magic happens.

📍 Lafayette, Louisiana
🗓 April 16–19, 2026
👉 Learn more & save your spot with just $100 today!

IG: Check out the link in our bio
FB: https://www.brandstateu.com/summit-ashore/

11/10/2025

The counseling equivalent of a three generation picture. Dudley Bienvenu was my mentor and head of the agency where I worked through getting my masters, internship, licensure and starting my practice. I learned so much from him and I appreciate his support. And now I’m honored to be working alongside and be her mentor, coworker, and friend, as we build The Authenticity Center. I think these relationships are important all through the stages of our lives. As we are doing our own work, there will always be someone we look to for guidance and inspiration. And we should always look for the opportunities to support others on their journey. ✌️❤️ Melissa

11/05/2025

"Needy" gets a bad rap.

EVERYONE has core human needs. Eh-ver-y-one!

💛 You’re not “too much.”
💛 You’re not “needy.”
💛 You’re human.

We all have needs to connect to others, needs to feel secure and safe, needs that affirm our existence and value.

When you can fully embrace that truth, you'll be more adept at ensuring your core needs are met.

If this resonates, know you’re not alone. Our team is here to help you understand and move forward from there.

11/04/2025

Narcissistic Abuse Recovery.
If the title alone resonates with you, click link below for information on a recovery group starting next week. Led by Dawn Bouillion of Embrace Your Brave, in our office.

If you’ve been feeling the pull to step into your healing — to finally reclaim the parts of you that got lost in the chaos, the pain, or the pleasing — this is your invitation.

11/04/2025

Acadiana Parents! Here is a great opportunity to get connected to your kids, with trained support and skills!

Happening THIS Saturday! 📣 Parents, join us for our Connected Parent Workshop at the The Northeast Louisiana Children's Museum - a free evening designed to help you build stronger, healthier relationships with your children. 💙

While parents learn practical tools from Dr. Emily Jones, Clinical Director at The Center for Children & Families, kids will enjoy their own fun evening of STEM activities and creative games inside the museum!

Our last workshop received incredible feedback- parents shared how much they learned, how confident they felt afterward, and how those tools made a real difference at home.

💛 Saturday, November 8
💛 4:00–6:00 PM
📍 Northeast Louisiana Children’s Museum (323 Walnut St, Monroe)
💛 FREE! Registration required

➡️ Reserve your family’s spot today: standforhope.org/connected-parent

11/04/2025

Check out all the available groups, opportunities to connect, and a kids market this Sunday! Campaigning for confidence in your life! 

🍂✨ The Confidence Campaign November Newsletter is HERE! ✨🍂

We’ve got so much to celebrate this month — from our 1-Year InspireHER Center Anniversary 🎉 to Friendsgiving Camp Fabulous, new workshops, and community events that continue to empower girls across Acadiana and beyond! 💪💜

💬 Peek inside to see:
🌟 Upcoming programs & events
📸 October highlight pics
💖 A heartfelt Founder’s Corner message from Susan Titus
🙌 Ways YOU can help us keep our hygiene shelves stocked for girls in need!

Grab your cocoa ☕, take a scroll, and see all the confidence-filled fun happening this month!