Acadiana Healing Arts

01/01/2026

12/23/2025

https://www.facebook.com/share/1E8mdhNPc2/?mibextid=wwXIfr

12/23/2025

Beautiful Soul,
today is an invitation to pause and feel gratitude for home — not just the walls around you, but the sanctuary you carry within. 🕯️✨

Give thanks for the spaces that hold you, the quiet corners where your heart can soften, and the warmth that allows you to rest and restore. Within this sanctuary, the whispers of your ancestors linger — offering love, protection, and gentle guidance across time.

May you feel their presence like a steady flame, reminding you that you're supported, and never walking alone.
May your home — inner and outer — continue to be a place of peace, remembrance, and belonging… 🌿💫

12/18/2025

Sending love to…
those who don’t feel excited about the holidays.
Those who are tired of being strong.
Those going through big challenges this year.
Those taking things one day at a time.
Those who feel stuck but haven’t stopped trying.
Those spending the holidays alone.

This season can feel heavy in ways that are hard to explain.
Not everyone feels joyful.
Not everyone feels grateful.
And not everyone has the energy to pretend they’re okay.

If you’re moving slowly, that’s still movement.
If you’re resting, that’s still progress.
If you’re just getting through the day, that is more than enough.

You don’t need to have it all figured out.
You don’t need to feel festive to be worthy of love.
And you don’t need to be strong every moment to be brave.

Let this be a reminder that you are not alone in how you feel.
That many hearts are navigating this season softly, carefully, honestly.
And that simply being here, still trying, still hoping
is already something to be proud of.

Sending love to you,
especially if this spoke to your heart. 🤍🥰

12/16/2025

Thank you, Kathy Milanowski at Wisconsin Reiki Center for Wellness & Training, for all you do for our Reiki community!

12/16/2025

Need a digital gift card? Here’s the link, or if you’d like a physical card, I have them in the office and will be in Thursday and Friday 💗

12/16/2025

https://youtu.be/5sKIdUn7lPU?si=iqKT6_PDT6rvurau

Release the day's tension and prepare for deep, restorative sleep with this Bedtime Yoga in Bed for Better Sleep routine designed to calm your nervous system...

12/15/2025

Daily lifestyle habits play a powerful role in nervous system health.
Movement, mindful eating, and reducing stress signals all help support balance and resilience.

11/30/2025

What does Reiki feel like?

💚Sensations of warmth or heat are frequently reported during Reiki sessions. This warmth is often felt in the areas being treated or in the hands of the practitioner, and it's associated with the flow of energy.

💚Sensations of energy pulsing or flowing through the body are also reported. It might feel like waves of energy moving through different areas. Some individuals describe feeling tingling sensations, like gentle vibrations, as Reiki is administered.

💚One of the most common reactions to Reiki is a deep sense of relaxation and calm, akin to a deep state of meditation.

💚A feeling of lightness or expansion is also often reported. This might involve a sensation of energy spreading out beyond the physical body. Like a breath of fresh air for your spirit.

💚 During a session, individuals may experience emotional releases such as tears, laughter, or feelings of profound peace and contentment.

💚Reiki can quiet the chatter of the mind, bringing a sense of mental clarity and inner peace.

💚Some people report seeing images, colours, or experiencing visualizations. These experiences can range from seeing bright lights or specific hues to intricate patterns and symbolic imagery.

💚 Not everyone feels distinct sensations during Reiki. Energy is subtle, and sometimes things are happening on deeper levels that may not necessary manifest as an noticeable external reaction. Perhaps a few days or weeks later you may feel calmer or less reactive to something that really bothered you before. Or you notice a general improvement in your overall well-being and resilience in the face of life’s challenges. Trust the Reiki energy to do what is needed. 😊💫

09/23/2025

Everyone obsesses over nutrition, and certainly it’s important, but we can’t forget what we feed our head and heart daily rewires our biochemistry just as much as food does.  
 
In my functional medicine telehealth practice, we prescribe telehealth patients to journal, practice gratitude, practice self-compassion, and extends compassion to others just as much as peptides, hormone replacement and supplements and food protocols. It regulates the nervous system, calms stress hormones, lowers inflammation, and even supports gut health-yep, the brain-gut connection is that powerful! 
 
My telehealth patients who stick with these daily rituals heal and optimize their health way faster. Try it: jot three things you’re grateful for tonight. Your body will thank you! 
 
          
 

09/16/2025

Starts this Thursday!