Fit by Brit

08/04/2024

Great podcast for the ladies! Glad to hear I don’t really need to be cold plunging. 🥶

https://open.spotify.com/episode/0C4NGR78gbSSB2JrgkhwFD?si=BD1MHR82QVGCMjHV_GIgEg&t=5902

Episode · Huberman Lab · In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on th...

08/03/2024

Have aches and pains in your body but the doctor says there’s nothing wrong? Could it be muscular? Try Muscle Activation Techniques!

I hear people speak of aches and pains and say it’s so weird that something is hurting but the doctor says there’s nothing wrong…but if it’s muscular what type of doctor do you go see? Orthopedics don’t really deal with “just” muscle aches, which all of us know how “just” muscle aches can be quite debilitating. Maybe you just need fine tuning on the muscular system!

In these time, we can retrain the nervous system and the muscles to respond. We think exercising will do this, and yes, sometimes it does, but sometimes during exercise the strong muscles just take over and the weaker ones don’t participate. This is kind of letting an older sibling speak for a younger sibling. We need to get the “younger sibling”talking. M.A.T. does that.

Muscle Activation Techniques can be confusing but it doesn’t have to be…with my fingers I will apply a force directly to the muscle we are trying to strengthen instead of generally like in an exercise. When we get all the muscles working together as a great team then less stress and tension and more strength and mobility.

Now, who doesn’t need that? We all do! From the active athlete, to anyone who gets injured, to the older less active person…we all could use M.A.T. Ask me how it can help you!

07/07/2024

What is PEMF?

PEMF stands for Pulsed Electromagnetic Field therapy. It is a non-invasive treatment method that uses electromagnetic fields to promote healing and improve overall health. PEMF therapy involves the application of low-frequency electromagnetic pulses to targeted areas of the body to stimulate and promote cellular function and repair. Here are the key aspects of PEMF therapy:

1. **Mechanism of Action**: The electromagnetic pulses pe*****te the body's tissues, affecting the cells at a molecular level. This can enhance cell repair, increase circulation, reduce inflammation, and improve overall cellular function.

2. **Applications**: PEMF therapy is used for a variety of conditions, including chronic pain, inflammation, bone healing, arthritis, and sports injuries. It is also utilized to enhance recovery post-surgery and improve general wellness.

3. **Benefits**:
- **Pain Relief**: Helps reduce pain by affecting the pain receptors and promoting the release of endorphins.
- **Enhanced Healing**: Accelerates the healing of bones, tissues, and wounds by stimulating cellular repair processes.
- **Improved Circulation**: Enhances blood flow, leading to better oxygen and nutrient delivery to tissues.
- **Reduced Inflammation**: Lowers inflammatory responses in the body, which can help with chronic conditions and acute injuries.

4. **Devices**: PEMF therapy can be administered using various devices, including mats, pads, handheld applicators, and full-body systems. These devices vary in strength and frequency depending on the specific needs and conditions being treated.

5. **Safety**: PEMF therapy is generally considered safe with minimal side effects. However, it is important to consult with a healthcare provider before starting treatment, especially for individuals with certain medical conditions or implanted electronic devices (such as pacemakers).

08/23/2023

What does training with Fit by Brit look like? I won’t just allow you to go through the motions. I will ask that you are present & mindful and thinking about what we are working on in the body.

I have seen first hand results from just doing exercises versus thinking about what you are doing in the exact same exercises and getting completely different results.

With this exercise my clients laughed at the fact I gave them 2 & 3 lb dumbbells…they were thankful in the end. It’s amazing how I now put 90 lbs on the leg press machine and get better results than when I was putting 360. Not exaggerating one bit.

08/22/2023

What does training with Fit by Brit look like? Well, it depends on many factors such as your goals but we may start with you lying on a table! We would assess your body’s capable motion, comparing your left to your right. We assess if your body is struggling with any motions to make sure your movements in exercise are safe and effective. If your body isn’t functioning properly a couple of things could happen…the exercises could be ineffective or may be detrimental to your progress. Let’s make sure your body is ready for the motions you put your body through to avoid road blocks. Nothing worse then ready to reach your goals only to be sidelined.

07/07/2023

Traveling can put a damper on your workouts but they don’t have to be completely skipped. Simple solution is just a DB workout. Today I did DB squats, DB Bulgarian split squats, DB rows, DB overhead press, DB curls, & single arm tricep extensions. And BOOM done! Then the mobility workout on my YouTube page & finished with Supernatural. ❤️ Find your Quest 4 Longevity!

07/06/2023

Thanks to the late & great Doc Williams we have a picture that speaks a thousand words. Having muscular issues? Not sure if it’s a muscular issue? Give me a call!

06/25/2023

https://instagram.com/fitbybritquest4longevity?igshid=OGQ5ZDc2ODk2ZA==

06/18/2023

The 20 years of observing my clients of all ages, I have realized the importance even more than ever with taking care of my health and body. My obsession is helping my clients and myself fight the aging process. I try not to use my client’s personal stories to show my successes so here is mine. First picture being 2015, then 2020, then 2021, and now. Life brings so many ups and downs and honestly I may some day be challenged to stay where I am, but I hope to continue to desire to make the second of my life as easy as possible by at least keeping myself as strong as possible.