Ruud Vuijsters, PT Practice of Pain Management

Ruud Vuijsters, PT Practice of Pain Management Providing Physical and Manual Therapy. I work "hands-on", "one on one", with 40+ years of experience.

11/13/2025

I am writing ✍️ this blog for educational purposes only !
This is our spinal nervous system?
how ours body managed by this electrical systems.it’s my immense pleasure to share information as interventional pain physician . Single defect in circuit can make a great problems.

These are the spinal — the vital connections branching out from our cord. In total, we have 31 pairs: 8 , 12 , 5 , 5 sacral, and 1 . Each pair serves as a communication highway, carrying , , and signals between the cord and every part of the body. They coordinate , sensation, and even involuntary functions like heart rate and digestion.
It’s breathtaking system — a living network of precision and power — reminding us that the human body is one of evolution’s greatest masterpieces.

THE QUADRATUS LUMBORUM.The quadratus lumborum (QL) is a deep, quadrilateral-shaped muscle in the lower back that helps s...
11/12/2025

THE QUADRATUS LUMBORUM.

The quadratus lumborum (QL) is a deep, quadrilateral-shaped muscle in the lower back that helps stabilize the spine and rib cage, aids in side bending, and assists with breathing. It connects the pelvis (iliac crest) to the lumbar vertebrae and the bottom of the 12th rib. Pain in this area can be a symptom of QL strain and may require Physical/Manual Therapy. Deep Tissue- and Joint Mobilization, Ice/Heat and Stretching

Anatomy

Location: Deep in the lower back, on either side of the spine.
Attachments: Originates from the iliac crest and iliolumbar ligament, and inserts on the transverse processes of the lumbar vertebrae (L1-L4) and the inferior border of the 12th rib.
Nerve and Blood Supply: Receives innervation from the ventral rami of the T12-L4 nerves and is supplied by lumbar arteries.

Function

Stabilization: Provides stability to the vertebral column and rib cage.
Side bending: Flexes the vertebral column to the side when acting unilaterally.
Breathing: Helps depress the 12th rib during forceful exhalation, which can make breathing more efficient.

Grateful for all who served 🇺🇸🙏🇺🇸
11/11/2025

Grateful for all who served 🇺🇸🙏🇺🇸

Lumbar facet joint inflammation — also called lumbar facet joint syndrome or facet arthropathy — is a common source of l...
11/10/2025

Lumbar facet joint inflammation — also called lumbar facet joint syndrome or facet arthropathy — is a common source of lower back pain that originates from the small joints at the back of the spine (the facet joints).

Common Causes:
• Osteoarthritis (degenerative changes) – wear and tear over time
• Repetitive stress (lifting, twisting, bending)
• Spinal injury or trauma
• Poor posture or spinal alignment
• Degenerative disc disease (which can overload the facet joints).

Typical Symptoms:
• Localized low back pain on one or both sides
• Pain that may worsen with extension (leaning backward or twisting)
• Stiffness, especially in the morning or after sitting
• Possible radiation to the buttocks or thighs, but usually not below the knee (unlike sciatica)
• Tenderness when pressing on the affected joints.

Treatment Options

Conservative care:
• Rest and activity modification
• Anti-inflammatory medications (NSAIDs like ibuprofen or naproxen)
• Physical / Manual Therapy – joint / deep tissue mobilization, stretching, strengthening, posture training
• Heat or cold therapy
• Core stabilization exercises.

COULD YOUR SHOULDER SHAPE BE THE HIDDEN REASON BEHIND YOUR PAIN?Did you know that the shape of your shoulder bone can af...
11/10/2025

COULD YOUR SHOULDER SHAPE BE THE HIDDEN REASON BEHIND YOUR PAIN?

Did you know that the shape of your shoulder bone can affect how it moves and feels? The acromion process—a small bony projection on your shoulder blade—plays a key role in shoulder impingement and rotator cuff injuries.

There are 4 main types of acromion shapes seen on X-ray or MRI:
• Type I (12%) – Flat: Offers the most space for smooth, pain-free movement.
• Type II (56%) – Curved: Slightly reduces space. Most common shape.
• Type III (29%) – Hooked: Narrows the space and increases the risk of rotator cuff tears.
• Type IV (3%) – Upturned: Creates extra space, rarely linked to pain.

If you’ve strengthened your rotator cuff, improved posture, and worked on mobility but still feel pain, an anatomical limitation might be the cause. Talk to your healthcare provider about getting an X-ray or MRI to learn more.

Try these exercises to improve shoulder mobility:
• Cross-Body Stretch: Loosens the back of the shoulder.
• Pendulum Stretch: Promotes gentle motion and joint lubrication.
• Arm Circles: Boost circulation and range of motion.
• Towel Stretch: Improves flexibility and reach.
• Shoulder Flexion (with band or pulley): Strengthens and improves overhead mobility.

Perform them slowly, stay within a pain-free range, and be consistent.

Physical / Manual treatment can further help by restoring balance in the shoulder, spine, and rib cage—reducing tension, improving joint motion, and supporting recovery

Disclaimer: Educational content only. If pain persists, seek advice from a qualified healthcare professional before starting new exercises.

Happy Halloween Folks 👻🎃💀
10/31/2025

Happy Halloween Folks 👻🎃💀

𝐋𝐂𝐋 𝐈𝐍𝐉𝐔𝐑𝐘———The lateral collateral ligament (LCL) is located on the outside of the knee and connects the thigh bone (fe...
10/16/2025

𝐋𝐂𝐋 𝐈𝐍𝐉𝐔𝐑𝐘
———
The lateral collateral ligament (LCL) is located on the outside of the knee and connects the thigh bone (femur) to one of the bones of the lower leg (fibula).

This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee outward (varus stress). Common symptoms include pain and swelling at the outside of the knee and a feeling of instability with certain movements.

Rehab from this condition should focus on decreasing pain, reducing swelling, regaining mobility and then transition to strength and movement control exercises designed to protect the lateral joint line.

Anatomy of the Shoulder ComplexThe shoulder complex consists of four joints (articulations) and one functional articulat...
10/10/2025

Anatomy of the Shoulder Complex

The shoulder complex consists of four joints (articulations) and one functional articulation, working together to provide mobility and stability to the upper limb.

1. Sternoclavicular Joint (SC Joint)

Type: Saddle synovial joint

Articulation: Sternal end of clavicle with manubrium of sternum + 1st costal cartilage

Movements:

Elevation & depression of clavicle

Protraction & retraction

Axial rotation

Ligaments:

Anterior & Posterior sternoclavicular ligaments

Costoclavicular ligament

Interclavicular ligament

Clinical note: Only true bony connection between upper limb and axial skeleton.

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2. Acromioclavicular Joint (AC Joint)

Type: Plane synovial joint

Articulation: Acromion process of scapula and lateral end of clavicle

Ligaments:

Acromioclavicular ligament

Coracoclavicular ligament (Trapezoid & Conoid parts)

Movements:

Small gliding and rotational movements that fine-tune scapular motion

Clinical note: Site of common shoulder separation injuries.

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3. Glenohumeral Joint (GH Joint)

Type: Ball and socket synovial joint

Articulation: Head of humerus with glenoid cavity of scapula

Features for stability:

Glenoid labrum (fibrocartilaginous rim deepening the cavity)

Joint capsule

Rotator cuff muscles

Negative intra-articular pressure

Movements:

Flexion–Extension

Abduction–Adduction

Medial–Lateral Rotation

Circumduction

Ligaments:

Glenohumeral ligaments (superior, middle, inferior)

Coracohumeral ligament

Transverse humeral ligament

Clinical note: Most mobile but least stable joint — prone to dislocation.

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4. Scapulothoracic Articulation (Functional Joint)

Type: Physiological (not true synovial) articulation

Articulation: Between scapula and thoracic wall (ribs 2–7)

Movements:

Elevation–Depression

Protraction–Retraction

Upward–Downward rotation

Clinical note: Critical for full shoulder elevation (through scapulohumeral rhythm).

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5. Subacromial (Suprahumeral) Space

Functional area between humeral head and acromion.

Contains: Subacromial bursa, supraspinatus tendon, long head of biceps tendon.

Clinical note: Common site for impingement syndrome.

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Muscles Acting on the Shoulder Complex

A. Scapular Movers

Elevation: Upper trapezius, levator scapulae

Depression: Lower trapezius, pectoralis minor

Protraction: Serratus anterior, pectoralis minor

Retraction: Middle trapezius, rhomboids

Upward rotation: Upper + lower trapezius, serratus anterior

Downward rotation: Rhomboids, levator scapulae, pectoralis minor

B. Glenohumeral Movers

Flexion: Anterior deltoid, coracobrachialis, biceps brachii

Extension: Posterior deltoid, latissimus dorsi, teres major, triceps (long head)

Abduction: Middle deltoid, supraspinatus

Adduction: Pectoralis major, latissimus dorsi, teres major

Medial rotation: Subscapularis, pectoralis major, latissimus dorsi, teres major

Lateral rotation: Infraspinatus, teres minor

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Scapulohumeral Rhythm

Definition: Coordinated movement between scapula and humerus during arm elevation.

Ratio: Approximately 2:1 → For every 3° of shoulder elevation:

2° occurs at the GH joint

1° occurs at the scapulothoracic articulation

Importance: Maintains joint congruency and prevents impingement.

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Clinical Relevance

Condition Key Features

Shoulder impingement syndrome Compression of supraspinatus tendon or subacromial bursa
Rotator cuff tear Weakness and pain in abduction or rotation
Adhesive capsulitis (Frozen shoulder) Capsular tightness → loss of ROM in all directions
Dislocation (anterior most common) Usually due to abduction + external rotation
AC joint separation Common in falls on shoulder
Scapular dyskinesis Abnormal scapular movement pattern affecting function

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Key Functional Insight

Shoulder offers maximum mobility of any joint complex — allowing the hand to be positioned in space.

Stability is mostly muscular, not structural — making muscle balance and scapular control essential for rehabilitation.

10/06/2025
09/24/2025

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218 Rue Beauregard Suite D
Lafayette, LA
70508

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 3pm
Wednesday 5am - 3pm
Thursday 5am - 3pm
Friday 5am - 3pm

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How it all began.....

My Story with Pain and Suffering

This is the story of my own personal experiences and of a transformation that has taken place within me. It has been written with the intention of challenging the established way of thinking about pain and suffering.

Let me first acknowledge that I am attempting to address an issue that is quite happily avoided by most people. Pain and suffering are not popular subjects of discussion. Most people do not like to think about pain until it affects their life, or the life of someone close to them. I should also add that this article barely scratches the surface of this topic, what I cover here is but a beginning.