Rezultz, Lafayette, LA (2025)

09/14/2025

Looking for Rezultz? Create a new habit by meal prepping. It can contribute to healthier eating habits.

By planning and portioning meals in advance, you're less likely to succumb to unhealthy cravings, fast food or grab a quick, but often less nutritious, snack on the go.

Incorporating meal prep into your weekly routine can significantly cut down on food waste by encouraging mindful purchasing and utilization of nutrient dense ingredients.

07/14/2025

Mobile Muscle Training Tip: Tricep overhead extensions and tricep kickbacks are effective isolation exercises for targeting the triceps, but they emphasize the muscles differently and come with unique benefits. Here's are a few advantages:

Benefits of Tricep Overhead Extensions
(Standing or seated, using dumbbells.

Greater Stretch on the Long Head
The overhead position stretches the long head of the triceps more than most other triceps exercises.

Good for Building Mass
The full range of motion and deep stretch make this a great movement for increasing triceps size, particularly in the long head.

Can Use Heavier Weights
Compared to kickbacks, overhead extensions typically allow for heavier loading, which contributes more to strength and muscle growth.

Benefits of Tricep Kickbacks
(Usually with dumbbells or cables, bent over at the waist)

Isolates the Triceps
Kickbacks are excellent for refining and toning the triceps, particularly the lateral and medial heads.

Improves Mind-Muscle Connection
The motion is slow and controlled, helping you focus on squeezing at the top, enhancing the mind-muscle link.

Low Joint Stress
Generally easier on the shoulders and elbows than some overhead movements.

07/07/2025

Guess what today is? Happy Sunday!! Let's continue the conversation. Let's chat about the importance of good nutrition. Below are a few tips to keep in mind why nutrition is so important.

1. Boosts Energy – A balanced diet helps your body run efficiently, keeping you energized throughout the day.

2. Supports Immune Health – Nutrient-rich foods like fruits and vegetables strengthen your immune system and help prevent illness.

3. Improves Mental Well-being – Proper nutrition can enhance mood, reduce stress, and support cognitive function.

4. Promotes Healthy Weight – Eating nutritious foods helps maintain a healthy weight and reduces the risk of obesity-related diseases.

5. Reduces Chronic Disease Risk – A healthy nutrition plan lowers the chances of developing heart disease, diabetes, and certain cancers.

05/18/2025

Hello today's quick tip exercise is the Push-up. Push ups offer a wide range of benefits for your body and overall health. Here are a few key benefits.

1. Upper Body Strength: They target the chest (pectorals), shoulders (deltoids), and triceps, helping build muscular strength and endurance.

2. Core Stability: Push-ups engage your abdominal muscles and lower back, promoting core strength and stability.

3. Improved Posture: By strengthening your core and upper body, push-ups can help improve posture and reduce back pain.

4. Convenient & Equipment-Free: You can do push-ups anywhere without the need for weights or machines.

5. Mental Toughness: They require discipline and endurance, which can help develop mental resilience and focus.

Keep the routine going based on your fitness level. What body weight exercise should I do next? Remember no promises just Rezultz!

05/12/2025

Bicycle kicks (as an exercise, not the soccer move) are highly effective for abdominal development. Here are the key benefits for your abs:

1. Targets Multiple Ab Muscles: Bicycle kicks engage the re**us abdominis (six-pack), obliques (sides), and even the transverse abdominis (deep core muscles).

2. Improves Core Strength: The movement strengthens your core, improving stability, posture, and overall body control.

3. Enhances Muscle Definition: When combined with proper diet and cardio, bicycle kicks help tone and define the abdominal region.

4. Increases Endurance: Repetitive core engagement builds muscular endurance in the abs, making them more resistant to fatigue.

5. Low to No Equipment: It's a bodyweight exercise, so you can do it anywhere without needing machines or weights.

Please like share and comment. What other bodyweight exercise should I do next? No Promises Just Rezultz!

04/21/2025

Dumbbell pullovers are a great exercise for targeting multiple muscle groups and offering several benefits. Here’s a few advantages:

1. Chest Development
Dumbbell pullovers work the pectoral muscles, especially the upper chest (clavicular head of the pectoralis major). The motion can be similar to a chest fly or bench press, helping to enhance chest size and strength.

2. Core Engagement
To maintain stability during the exercise, your core muscles—particularly the abdominals—are engaged. This can help improve overall core strength and stability.

3. Improves Flexibility and Mobility
The deep stretch that occurs during the lowering phase of the pullover can increase shoulder and upper body flexibility. It can also enhance mobility in the thoracic spine.

4. Improves Breathing and Rib Cage Expansion
The deep stretch at the bottom of the movement helps expand the rib cage, potentially improving lung capacity and overall breathing efficiency, which can be beneficial for endurance athletes.

5. Functional Movement
Dumbbell pullovers mimic the movement pattern of reaching or pulling, which can improve upper body coordination and functional strength for daily activities.

One key to health is continue moving your body daily. No Promises just Rezultz!!

04/14/2025

Core exercises are vital for a strong physique because the core is the foundation of nearly every movement your body makes. Here's why they matter:

1. Stability and Balance: A strong core improves your balance and coordination, making movements more efficient and reducing the risk of falls or injuries—whether you're working out or just walking around.

2. Injury Prevention: A solid core supports your spine and reduces strain on muscles and joints, especially during heavy lifts or dynamic movements.

3. Improved Posture: Core strength helps keep your torso upright, aligning your spine and reducing back pain or postural issues.

4. Better Athletic Performance: Whether you’re running, jumping, lifting, or throwing, power often comes from the core. A strong core enhances overall strength and agility.

5. Functional Strength: Everyday tasks like bending, lifting groceries, or reaching overhead become easier and safer with a strong core.

6. Aesthetic Benefits: Core training helps develop abdominal definition and a toned midsection, which many people associate with a fit, athletic look.

Remember great abs begin in the kitchen. Your nutrition is key getting great Rezultz.

04/08/2025

So you don't have time?? Yes you do!! Today's Rezultz Tip of the week. The Ball Bench Press - The ball bench press, typically done on a stability ball instead of a flat bench, offers several unique benefits compared to the traditional bench press:

1. **Improved Core Activation**: The unstable surface of the ball forces your core muscles (including your abs, obliques, and lower back) to engage in order to maintain balance while pressing the weight. This can lead to increased core strength and stability over time.

2. **Increased Range of Motion**: Since the ball allows your upper back and shoulders to drop slightly lower than on a flat bench, it can increase the range of motion, which may help improve muscle development in the chest and triceps.

3. **Enhanced Balance and Stability**: Using the stability ball challenges your balance and engages stabilizer muscles throughout the entire body, particularly in the shoulders, arms, and chest.

If you're looking to challenge your muscles in a different way, improve overall body coordination, and functional strength, the ball bench press is an excellent option to add variety to your routine.

03/31/2025

So you Don't have time?? Yes, you do! Creating time for at-home workouts can be challenging, but with a bit of planning, you can make it work! Here are a few tips to help you find the time:

1. Set a Consistent Schedule: Try to make exercise a daily habit and having a set routine helps you stick to it.

2. Short Workouts: If you're pressed for time, opt for shorter but intense workouts.

3. Break It Up: You don't need to work out for a full hour at once. Try breaking up your workout into smaller chunks throughout the day, such as 10-minute sessions in the morning, afternoon, and evening.

4. Use Your Environment: You can do many effective exercises at home without needing special equipment. Push-ups, squats, lunges, planks, or using household items (like water bottles as weights) are great options.

5. Prioritize: Treat your workout like any other important appointment. Block time in your calendar, and be intentional about not letting other tasks interfere with it.

03/24/2025

Happy Sunday let's continue the conversation on discipline. Discipline plays a crucial role in both fitness and life because it helps create consistency, structure, and focus. Here's how it contributes to Rezultz.

Consistency: Discipline ensures that you stay committed to your fitness routine, even on days when you don't feel motivated. It's about sticking to a plan over time, which is essential for seeing results.

Focus: Discipline helps you prioritize important tasks, whether it's your workouts or personal goals. It allows you to avoid distractions and stay on track toward your objectives.

Time Management: Being disciplined means you manage your time effectively, balancing workouts, work, relationships, and personal development. This leads to a more organized and productive life.

Mental Strength: Discipline builds resilience, helping you push through challenges or setbacks, whether in fitness (e.g., overcoming a plateau) or in life (e.g., facing adversity).

Goal Achievement: Discipline is the backbone of setting and reaching goals. Whether it’s lifting heavier weights, running longer distances, or advancing in your career, discipline keeps you focused on long-term objectives.

Healthy Habits: Discipline helps you form good habits like eating well, resting, and exercising regularly, leading to better physical and mental health overall.

In essence, discipline creates a foundation for growth and success, enabling you to push through difficulties and stay committed to your vision in both fitness and life.

03/16/2025

Getting a "summer body" is all about feeling healthy, strong, and confident in your own skin. While everyone's goals may look different, here are some general steps to help you work towards your fitness goals for the summer.

Set Realistic goals and track progress with metrics like weight, measurements, or fitness performance. Ensure your goals are realistic for the timeframe and your current lifestyle.

Focus on Nutrition & Balanced Diet. Eat a variety of whole foods, including lean proteins, healthy fats, and complex carbs (vegetables, fruits, whole grains). Portion Control: Be mindful of how much you eat, even healthy foods. Try eating smaller meals more frequently. Drink plenty of water throughout the day to stay hydrated and help with digestion.

Incorporate Regular Exercise & Cardio. Include activities like running, cycling, swimming, or HIIT (high-intensity interval training) to burn calories and improve endurance. Iendurance. Incorporate Strength Training: Which include weightlifting, bodyweight exercises, or resistance bands to build muscle, which can help boost metabolism.

Consistency: Aim for at least 3-5 workouts per week. This could be a combination of cardio, strength training, and flexibility exercises.

Get Enough Sleep. Sleep plays a major role in recovery, fat loss, and muscle gain. Aim for 7-9 hours of quality sleep each night.

Stay Positive and Enjoy the Process. Remember that achieving a "summer body" is a journey. Stay consistent, be patient, and enjoy the progress rather than obsessing over the end result.

Ultimately, the most important thing is to feel healthy and confident, not just to fit a certain image. It's all about balance!

03/10/2025

International Women's Day (IWD), celebrated on March 8th every year, is an opportunity to honor the achievements, contributions, and progress of women around the world. It's also a day to reflect on the ongoing struggle for gender equality.

When connecting International Women's Day with wellness, it’s important to focus on both physical and mental well-being for women. Wellness for women isn't just about taking care of one's body; it’s about fostering emotional and psychological resilience, advocating for women's rights to access healthcare, and supporting mental health initiatives.

On IWD, promoting mental health and self-care is crucial. Many women juggle several hats, work, home, caregiving roles and so many more. Supporting women's wellness includes creating environments where women can thrive without burnout.

Also, with those roles many times physical wellness & fitness is often neglected, so it's important to encourage regular exercise, healthy eating habits, and access to healthcare. On IWD, raise awareness about the importance of women’s health.

International Women's Day is not only a celebration but a call for action to ensure that all women everywhere can lead healthy, fulfilled, and empowered lives. Happy International Women's Day. Take care of the women in your life by helping them achieve their health and wellness Rezultz. Order Rezultz today.

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