Be Fit Resolutions

02/19/2026

Learn how dehydration affects heart rate and blood pressure — and why proper hydration and electrolytes are foundational for long-term heart health.

02/17/2026

02/10/2026

The most powerful mood booster isn’t a pill.
It’s a workout.
No shortcuts. Just results. 💪

Consistency changes everything.

02/02/2026

Physical therapy research suggests that rolling a tennis ball under your foot for 5 minutes a day can help release tension throughout the body, including the back. Experts explain that stimulating the plantar fascia may relax connected muscle chains and improve overall mobility.

Research Paper 📄
Journal of Bodywork and Movement Therapies

01/26/2026

Not too old to lift weights.
Not too old to learn something new.
Not too old to build muscle, build confidence, and build a life that feels bigger than the one you’ve been settling for.

Age doesn’t erase adaptability. Muscles still respond to load. Tendons still remodel. Hearts still get stronger. Bones still respond to force. The research is insanely clear: humans remain trainable deep into old age.

A lot of people don’t quit because their body can’t do it
they quit because they assume they’re “too late.”

Too late to change.
Too late to get fit.
Too late to feel strong again.

But I’ve seen 70-year-olds start lifting for the first time and stand up taller within weeks. I’ve seen balance improve, pain decrease, moods lift, and identities shift
not because they were special, but they tried.

Start slow.
Start scared if you must
but start.

You are not past your prime.
Your prime just looks different now
steadier, wiser, more grounded, driven by purpose instead of ego.

And that’s powerful.

It’s not about turning back the clock
it’s about proving you’re still here, still capable, still adaptable, still beautifully human.

You are not too old to start.
But you are too valuable not to.

01/23/2026

I don’t always feel like going to the gym. But when I am finished I am so glad I went!! Push yourself because it will only makes you feel better❤️

01/16/2026

01/14/2026

FYI
There is a difference in losing weight
And
losing fat

01/13/2026

I have a few spots open the week of Jan. 19- 23rd for a massage!
Book Today!

01/08/2026

Grab a box of watermelon or raspberry LMNT @ 30% off.