02/27/2026
Everyone's journey is different. Mine, like most, has been filled with hills and valleys. What was once a love-hate relationship with my health has finally turned into loving myself enough to make it a priority.
I spent a year working with a trainer from 2023-2024, and during that time I learned how to truly push myself-mentally, emotionally, and physically. Each of those areas is crucial to overall health.
When we begin to balance these parts of our lives, it benefits not only us, but everyone around us. First and foremost, I've focused on healing a little each day by accepting Jesus' love, grace, and forgiveness. Emotional healing supports mental and physical healing. When we release our burdens, it becomes easier to focus on sleep, hydration, nutrition, our kids, work, and even rest.
And that balance is where true wellness begins.
Dates of photos
2019 - 36 years old at 148 lbs
2023 - 40 years old at 135 lbs
2026 - 43 years old at 138 lbs
I have reduced body fat and gained 10 lbs of muscle this year.
Do you need encouragement and accountability, if so let’s chat?
